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Brain body diet : 40 days to a lean, calm, energized, and happy self / by Gottfried, Sara,author.;
Includes bibliographical references and index."New York Times bestselling author and Harvard-MIT educated women's health expert, Sara Gottfried, M.D., delivers a revolutionary program to prevent and reverse the myriad symptoms and diseases that result from an unhealthy connection between the brain and the body"--
Subjects: Holistic medicine.; Mind and body.;
Available copies: 1 / Total copies: 1
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The anatomy of anxiety : rethinking the body, mind, and healing of anxiety / by Vora, Ellen,author.;
Includes bibliographical references and index."A new theory of understanding how anxiety manifests in the body and brain, and how it can be treated"--
Subjects: Anxiety; Mind and body.;
Available copies: 1 / Total copies: 1
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What your body knows about happiness : how to use your body to change your mind / by Kaplan, Janice, ,author.;
Includes bibliographical references and index."In school, we're taught that the central nervous system, including the brain, is the big computer telling our bodies how to respond to a trigger. But there's a growing body of research proving that in fact the system often works in reverse, that it's our body programming the brain by acting without being told what to do. For example, the act of smiling can improve your mood. Or when you pass a dark alley and your body tenses and your heart starts pounding, your cardiovascular system is sending a message to your brain to be scared. In this book, Janice Kaplan, the New York Times bestselling author of The Gratitude Diaries, will explore the mind-body connection and show that our feeling bodies are often smarter than our thinking minds, by weaving together new scientific research from experts from around the globe and from various disciplines, including psychologists, neuroscientists, and environments. And she'll provide tips and strategies for discovering this vital mind-body connection so they can work together to make you happier"--
Subjects: Self-help publications.; Happiness.; Mind and body.;
Available copies: 0 / Total copies: 1
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Why we meditate : the science and practice of clarity and compassion / by Goleman, Daniel,author.; Tsoknyi Rinpoche,author.; Kane, Adam,author.;
Includes bibliographical references and index."WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--
Subjects: Meditation.; Mind and body.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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Easy exercises to relieve stress / by Eshref, Hussein; Sieveking, Anthea;
Subjects: Stretching exercises; Relaxation; Mind and body;
© c1999., Adams Media Corporation,
Available copies: 1 / Total copies: 1
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Medical medium : secrets behind chronic and mystery illness and how to finally heal / by William, Anthony.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Mental healing.; Spiritual healing.; Mind and body.;
Available copies: 1 / Total copies: 1
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Metahuman : unleashing your infinite potential / by Chopra, Deepak,author.;
Is it possible to venture beyond daily living and experience heightened states of awareness? Deepak Chopra, the author of 'You Are the Universe', says that higher consciousness is available here and now. In his latest book, 'Metahuman', Chopra unfolds a path for waking up that allows all of us to realize our infinite potential.
Subjects: Mind and body.; Self-realization.; Spiritual life.;
Available copies: 1 / Total copies: 1
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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / by Harris, Dan,1971-author.;
"A spiritual book written for -- and by -- someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution "--
Subjects: Buddhism.; Meditation.; Mind and body.; Stress management.;
Available copies: 1 / Total copies: 1
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Metahuman [sound recording] : unleashing your infinite potential / by Chopra, Deepak,author,narrator.; Random House Audio Publishing,publisher.;
Read by the author.Is it possible to venture beyond daily living and experience heightened states of awareness? Deepak Chopra, the author of 'You Are the Universe', says that higher consciousness is available here and now. In his latest book, 'Metahuman', Chopra unfolds a path for waking up that allows all of us to realize our infinite potential.
Subjects: Audiobooks.; Mind and body.; Self-realization.; Spiritual life.;
Available copies: 1 / Total copies: 1
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Whole detox : a 21-day personalized program to break through barriers in every area of your life / by Minich, Deanna,author.;
Includes bibliographical references and index."Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs--from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas--focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change.Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich's integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven "health systems" are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion.Dr. Deanna Minich's methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically. and so will your life"--Provided by publisher.
Subjects: Detoxification (Health); Mind and body.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 296 |