Results 1 to 8 of 8
- Practical mindfulness / by Annesley, Mike.; Dalziel, Trina.;
LSC- Subjects: Mindfulness-based cognitive therapy.;
- Available copies: 1 / Total copies: 1
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- The compassionate-mind guide to managing your anger : using compassion-focused therapy to calm your rage and heal your relationships / by Kolts, Russell L.;
Includes bibliographical references (p. [247]-268)LSC- Subjects: Anger.; Compassion.; Mindfulness-based cognitive therapy.;
- © c2012., New Harbinger Publications,
- Available copies: 1 / Total copies: 1
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- Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation / by Altman, Don,1950-;
Includes bibliographical references."Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? As we shut away and try to hide old pains and traumas we create toxic patterns. Author Donald Altman uses modern neuroscience to outline how habits and patterns can be modified with only a few minutes of attention daily. Altman first helps readers realize what their baggage consists of and how to transform or jettison it. He then shows how to avoid accumulating new emotional clutter. With these practices, readers address their pasts, learn to deal with the present, and cultivate the best possible futures for themselves"--Provided by publisher.LSC- Subjects: Emotions.; Mindfulness-based cognitive therapy.; Mind and body.;
- Available copies: 1 / Total copies: 1
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- Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / by Leaf, Caroline,1963-author.;
Includes bibliographical references."Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--- Subjects: Mindfulness-based cognitive therapy.; Mental health.; Mind and body.;
- Available copies: 1 / Total copies: 1
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- The smoke-free smoke break : stop smoking now with mindfulness & acceptance / by Somov, Pavel G.; Somova, Marla J.;
Includes bibliographical references (p. [207]-212) and Internet addresses.LSC- Subjects: Smoking cessation.; Mindfulness-based cognitive therapy.; Smoking;
- © c2011., New Harbinger Publications,
- Available copies: 1 / Total copies: 1
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- When antidepressants aren't enough : harnessing the power of mindfulness to alleviate depression / by Eisendrath, Stuart J.,1948-author.;
Includes bibliographical references and index."A guide to Mindfulness-Based Cognitive Therapy as a treatment for major depressive disorder, written by a Professor Emeritus of psychiatry at the University of California San Francisco; includes meditation and visualization exercises to help readers manage the negative thoughts that cause and accompany depression"--- Subjects: Depression, Mental; Mindfulness-based cognitive therapy.;
- Available copies: 1 / Total copies: 1
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- Better sex through mindfulness : how women can cultivate desire / by Brotto, Lori A.,author.; Nagoski, Emily,writer of foreword.;
Includes bibliographical references and index.- Subjects: Intimacy (Psychology); Mindfulness-based cognitive therapy.; Sex counseling.; Sexual disorders.; Women;
- Available copies: 1 / Total copies: 1
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- 10 minutes to better mental health : a step-by-step guide for teens using CBT and mindfulness / by David, Lee,author.; Brewin, Debbie,author.; Price, Rebecca,illustrator.;
"What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be." --- Subjects: Cognitive therapy; Mental health; Mindfulness (Psychology);
- Available copies: 1 / Total copies: 1
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Results 1 to 8 of 8