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- Tough broad : from boogie boarding to wing walking-how outdoor adventure improves our lives as we age / by Paul, Caroline,author.;
Includes bibliographical references.Caroline Paul has always filled her life with adventure: from mountain biking in the Bolivian Andes to pitching a tent, mid-blizzard, on Denali, she has never been a stranger to the exhilaration the outdoors can hold. Yet through it all, she has long wondered, why aren't women, like men, encouraged to keep adventuring into old age? 'Tough Broad' is her quest to understand not just how to live a dynamic life in a changing body, but why we must. She dives deep into the current research on aging, and highlights the results with the stories of women like ninety-three-year-old hiker Dot Fisher-Smith, eighty-year-old scuba diver Louise Wholey, fifty-two-year-old BASE jumper Shawn Brokemond, sixty-four-year-old birdwatcher Virginia Rose, and the many septuagenarian Wave Chasers who boogie board together in the San Diego surf. These women aren't experts. But their experiences and the scientific studies that back them up offer important insight into our own physical and emotional health as we age, showing that growing older is no reason for women to sell themselves short. 'Tough Broad' is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies, and beyond, casting our own futures in a new and dazzling light.- Subjects: Biographies.; Personal narratives.; Aging; Older women athletes.; Older women; Older women; Outdoor recreation for women.; Aging;
- Available copies: 1 / Total copies: 1
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- Will to wild : adventures great and small to change your life / by Stanger, Shelby,author.;
Includes bibliographical references."With her first book, Will to Wild, Shelby shares all she's witnessed and learned in her years covering adventurers. It's the book she wishes she'd had when she first felt the urge to leap from familiar to wild terrain. The one that takes you step-by-step from the first inkling of inspiration for your own wild idea through fear and self-doubt and on to the finish line. In these pages, you will find stories with practical tips and tactics from world-famous rock climbers and ultra-runners, to longtime thru-hikers, surfers, desk jockeys who've figured out how to get off the clock, and even a suburban mom who started teaching women to scale frozen waterfalls in her mid-fifties. Along with Shelby's stories, they will show you how to get unstuck, how to pay attention to "trail signs" that point you toward your adventure, how to face your fears, and what to do when everything goes haywire (which will likely happen, never fear!). With Shelby's characteristic strength and vulnerability, Will to Wild encourages you to break out of your comfort zones, get out into nature, and bring your own wild ideas to life"--- Subjects: Self-help publications.; Adventure and adventurers.; Outdoor life.; Outdoor recreation.; Self-actualization (Psychology); Self-realization.;
- Available copies: 1 / Total copies: 1
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Results 1 to 2 of 2