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The empath experience : what to do when you feel everything / by Campos, Sydney,author.;
Includes bibliographical references and index."Maybe you've noticed that your friends, loved ones, and even acquaintances tend to unload all of their problems on you, looking for advice on what to do. And maybe you can pick up on a person's energy so closely you begin to feel their emotions. All of this indicates that you might be an empath--someone who has the ability to feel the emotions and energy of other people. In The Empath Experience, you'll find detailed information on what it means to be an empath and the different ways this gift can influence your life in positive ways. In addition, you'll find supportive advice from a fellow empath on how to embrace the positive aspects of this special talent, get in touch with and understand your emotions, and tips and techniques to help you feel your best"--
Subjects: Emotions.; Self-actualization (Psychology);
Available copies: 0 / Total copies: 1
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Grump groan growl / by Hooks, Bell; Raschka, Christopher;
Rhythmic text exposes a bad mood on the prowl, and advises the reader not to hide, but to let those feelings be.
Subjects: Emotions; Mood (Psychology);
© 2008., Hyperion Books for Children,
Available copies: 1 / Total copies: 1
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Emotional labor : the invisible work shaping our lives and how to claim our power / by Hackman, Rose,author.;
Includes bibliographical references."A scathing, deeply-researched foray into the invisible, uncompensated work women perform every day "Emotional labor." The term might sound familiar. . .but what does it mean exactly? Initially used to describe the unnamed yet crucial labor flight attendants did to make guests feel welcomed and safe, the phrase has burst into the national lexicon in recent years. The examples, whispered among friends and posted online, are endless. A woman is tasked with organizing family functions, even without volunteering. A stranger insists you "smile more," even as you navigate a high stress environment or grating commute. Emotional labor is essential to our society and economy, but it's so often invisible. Many are asked to perform exhausting, draining work at no extra cost. In this groundbreaking, journalistic deep dive, Rose Hackman traces the history of the term and exposes common manifestations of the phenomenon. She describes the many ways women and girls are forced to edit the expressions of their emotions to accommodate and elevate the emotions of others. But Hackman doesn't simply diagnose a problem-she empowers us to combat patriarchy and forge pathways for radical evolution, justice, and change. The 2023 must-have for every reader"--
Subjects: Emotions.; Women; Women;
Available copies: 1 / Total copies: 1
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Nobody knows the trouble I've seen : the emotional lives of black women / by Burnett-Zeigler, Inger,author.;
Includes bibliographical references.A Northwestern University clinical psychologist challenges common cultural misconceptions to reveal the real-world systemic abuse, health traumas, and abandonment that disempower today's Black women and force them to hide behind masks of strength.
Subjects: African American women; African American women; Emotions.;
Available copies: 1 / Total copies: 1
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Emotional agility : get unstuck, embrace change, and thrive in work and life / by David, Susan A.;
Includes bibliographical references and index."The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to fulfillment, whether at work or at home, is almost never a straight line. Ask anyone who has achieved their biggest goals or who thrives in their relationships, and you'll hear stories of many unexpected detours along the way. What separates those who rise to these challenges and those who get derailed? The answer is agility--emotional agility. Emotional agility is a four-step approach that allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. In her more than twenty years of research, Susan David has found that no matter how intelligent, resilient, or creative people are, when they ignore how situations or interactions make them feel, they miss opportunities to gain insight, getting hooked by thoughts, emotions, and habits that prevent them from reaching their full potential. Emotionally agile people experience the same stresses and setbacks as anyone else, but they know how to adapt, aligning their actions with their values and making small changes that lead to a life of growth. Drawing on her extensive professional research, her international consulting work, and her own experiences growing up in Apartheid-era South Africa and losing her father at a young age, David shows how anyone can become more emotionally agile and thrive in an uncertain world. Written with authority, wit, and empathy, Emotional Agility will help you live your most successful life, whoever you are and whatever you face"--Provided by publisher.LSC
Subjects: Adjustment (Psychology); Emotions.; Resilience (Personality trait); Self-realization.;
Available copies: 1 / Total copies: 1
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The book of moods : how I turned my worst emotions into my best life / by Martin, Lauren(Founder of Words of Women),author.;
"For most of her life, Lauren Martin thought that she was the only one who experienced insecurity, inferiority, and self doubt that could detail her entire day. But after a chance encounter with a (beautiful, successful) stranger who revealed that she felt it, too, Lauren realized that she wasn't alone in mood swings. She set out to better understand the hold that her moods had on her, and began to blog about the wisdom she uncovered. Quickly, it exploded into an international online community of women who felt like she did: lost, irritable, depressed, anxious, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moods shares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, this conversational compendium of moods has something for everyone, whether what gets under your skin is your relationship with your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation"--
Subjects: Emotions.; Mood (Psychology); Self-acceptance in women.;
Available copies: 1 / Total copies: 1
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Miracle mindset : a mother, a son, and life's hardest lessons / by Virgin, JJ,author.;
"Celebrity nutrition and fitness expert and four-time New York Times bestselling author, JJ Virgin reveals how one life-altering event taught her to tap into an indomitable mindset, trust her instincts and defy the odds, ultimately saving her son's life ... and her own. She'll share the lessons she learned that can help you create your own resilient mindset"--
Subjects: Virgin, JJ.; Emotions.; Motivation (Psychology); Self-confidence.;
Available copies: 1 / Total copies: 1
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Good anxiety : harnessing the power of the most misunderstood emotion / by Suzuki, Wendy,author.; Fitzpatrick, Billie,author.;
Includes bibliographical references and index.Drawing on her own intimate struggles and based on cutting-edge research, world-renowned neuroscientist Dr. Wendy Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. 'Good Anxiety' has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better. From the author of 'Healthy Brain, Happy Life'.
Subjects: Anxiety.; Emotions.; Stress (Psychology); Self-realization.; Success.;
Available copies: 1 / Total copies: 1
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Lighter : let go of the past, connect with the present, and expand the future / by Yung Pueblo(Writer),author.;
"A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection"--
Subjects: Self-help publications.; Emotional maturity.; Mental health.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Untitled Julie Smith Self-Help Book. by Smith, Julie.;
From Julie Smith comes a handbook for dealing with various mental health challenges in the moment they occur - from an evening alone to an anxiety attack to a triggering event - offering break in case of emergency advice. From the author of 'Why Has Nobody Told Me This Before?', which has sold nearly 230,000 copies in all formats and still sells 3,000-10,000 copies each month. It has also sold over 1 million copies worldwide.Library Bound Incorporated
Subjects: PSYCHOLOGY / Emotions; PSYCHOLOGY / Mental Health; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Happiness; SELF-HELP / Personal Growth / Self-Esteem;
Available copies: 0 / Total copies: 1
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Results 1 to 10 of 249 |