Search:

Results 1 to 10 of 13 |

No time to panic : how I curbed my anxiety and conquered a lifetime of panic attacks / by Gutman, Matt,1977-author.;
Includes bibliographical references."A memoir of news reporter Matt Gutman's experience with panic attacks and his quest to seek out treatment"--
Subjects: Biographies.; Personal narratives.; Gutman, Matt, 1977-; Panic attacks.; Panic disorders; Panic disorders.;
Available copies: 0 / Total copies: 1
unAPI

101 ways to conquer teen anxiety : simple tips, techniques and strategies for overcoming anxiety, worry and panic attacks / by McDonagh, Thomas(Thomas M.); Hatcher, Jon Patrick.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Anxiety disorders.; Anxiety disorders; Panic attacks.; Teenagers; Adolescent psychology.;
Available copies: 0 / Total copies: 1
unAPI

Anxiety and panic attacks / by Levin, Judith(Judith N.),1956-;
Includes bibliographical references and index.Discusses anxiety and panic disorders, including what they are, what causes them, the difference between them, and how to live with anxiety and panic attacks.
Subjects: Anxiety disorders; Panic attacks;
© 2009., Rosen,
Available copies: 1 / Total copies: 1
unAPI

Mind Your Body A Revolutionary Program to Release Chronic Pain and Anxiety [electronic resource] : by Sachs, Nicole J..aut; Stracks, John.; cloudLibrary;
Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Mind Your Body shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they’re considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they’ve already attempted have proved disappointing and they are desperate for relief. Sachs knows that these kinds of syndromes often don’t originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight. In Mind Your Body, Sachs teaches readers about Mindbody medicine—which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. Mind Your Body takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system.
Subjects: Electronic books.; Healing; Pain Management; Post-Traumatic Stress Disorder (PTSD);
© 2025., Penguin Publishing Group,
unAPI

Canadian boyfriend / by Holiday, Jenny(Romance author),author.;
"Once upon a time teenage Aurora Evans met a hockey player at the Mall of America. He was from Canada. And soon, he was the perfect fake boyfriend, a get-out-of-jail-free card for all kinds of sticky situations. I can't go to prom. I'm going to be visiting my boyfriend in Canada. He was just what she needed to cover her social awkwardness. He never had to know. It wasn't like she was ever going to see him again ... Years later, Aurora is teaching kids' dance classes and battling panic and eating disorders--souvenirs from her failed ballet career--when pro hockey player Mike Martin walks in with his daughter. Mike's honesty about his struggles with widowhood helps Aurora confront some of her own demons, and the two forge an unlikely friendship. There's just one problem: Mike is the boy she spent years pretending was her "Canadian boyfriend." The longer she keeps her secret, the more she knows it will shatter the trust between them. But to have the life she wants, she needs to tackle the most important thing of all--believing in herself"--
Subjects: Romance fiction.; Novels.; Canadians; Dance teachers; Hockey players; Man-woman relationships; Secrecy; Self-esteem; Widowers;
Available copies: 1 / Total copies: 1
unAPI

Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic / by Birch, Mary,author.;
Includes bibliographical references.Breathing comes naturally to everyone right? No: not right. Thanks to a range of life, work and environment factors, many of us don't breathe properly and it is having a major impact on our health and wellbeing. Your breathing affects your health, and it is also affected by what's going on in your life. Regardless of the cause, improving your breathing can bring relief, sometimes even within days. This is especially true for those living with stress, anxiety and panic, as incorrect breathing can cause and contribute to these disorders. This practical book by registered nurse and breathing retraining expert Mary Birch contains a week-by-week, step-by step-program to retrain the breathing pattern, as well as guidelines on lifestyle, exercise, food and nutrition. It also contains stories of people who have positively transformed their lives by learning to breathe properly.
Subjects: Anxiety disorders; Breathing exercises; Breathing exercises.; Stress (Physiology); Stress (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
unAPI

Asking for a friend / by Riley, Ronnie.;
Eden Jones is a nonbinary kid who has Social Anxiety Disorder, and when their mother announces she is throwing a birthday party and inviting all their friends they are thrown into a panic--because while Eden's three "friends" are all real kids at school they have almost never actually spoken to any of them.
Subjects: Queer fiction.; Gender nonconformity; Gender-nonconforming people; Social phobia; Friendship; Mother and child; Gender identity;
Available copies: 0 / Total copies: 2
unAPI

Canadian Boyfriend [electronic resource] : by Holiday, Jenny.aut; Jackson, Joshua.nrt; Ellet, Emily.nrt; cloudLibrary;
READ BY JOSHUA JACKSON AND EMILY ELLET! Fate brings together a ballet teacher and a hockey player in this big-hearted novel about second chances and taking risks by the bestselling author Entertainment Weekly calls the “master of witty banter.” Once upon a time teenage Aurora Evans met a hockey player at the Mall of America. He was from Canada. And soon, he was the perfect fake boyfriend, a get-out-of-jail-free card for all kinds of sticky situations. I can't go to prom. I'm going to be visiting my boyfriend in Canada. He was just what she needed to cover her social awkwardness. He never had to know. It wasn't like she was ever going to see him again... Years later, Aurora is teaching kids’ dance classes and battling panic and eating disorders—souvenirs from her failed ballet career—when pro hockey player Mike Martin walks in with his daughter. Mike’s honesty about his struggles with widowhood helps Aurora confront some of her own demons, and the two forge an unlikely friendship. There’s just one problem: Mike is the boy she spent years pretending was her “Canadian boyfriend.” The longer she keeps her secret, the more she knows it will shatter the trust between them. But to have the life she wants, she needs to tackle the most important thing of all—believing in herself.
Subjects: Audiobooks.; Contemporary; Romantic Comedy; Sports;
© 2024., Hachette Audio,
unAPI

A healthy state of panic : follow your fears to build wealth, crush your career, and win at life / by Torabi, Farnoosh,author.;
Includes bibliographical references and index."Farnoosh Torabi is familiar with fear. Growing up in the 1980s as the daughter of Iranian immigrants, she was warned to proceed with caution and play it safe. She spent her childhood immersed in fear--of rejection, loneliness, missed opportunities, and falling short of her potential. Of course, now her mother says, "It all worked out, didn't it?" Funnily enough, it did. Farnoosh came to the realization that fear never limited her. Instead, it has become a friend, opening her world and equipping her with the tools and street smarts to navigate life's trials and thrive on her own terms. Now, Farnoosh pairs stories from her immigrant upbringing with hard-won industry knowledge and data to show how leaning into your fears can help you take control of your financial future. With clear-eyed advice and an engaging, heartfelt voice, she lays out the nine most common fears that hold us back--both personally and in our financial decisions--and shows how these fears can be pivoted into strengths and mined for wisdom to help us achieve richer, more meaningful lives: 1. The Fear of Rejection and how it leads to self-discovery and where we are loved. 2. The Fear of Loneliness and how it promotes strength, resilience, and empathy. 3. The Fear of Missing Out and how it begs for self-reflection and promotes individuality and boundaries. 4. The Fear of Being Exposed and how it heightens awareness and draws comedy and connection. 5. The Fear of Uncertainty and how it accelerates our goals and finds order in the disorder. 6. The Fear of Money and how it encourages landing on your (true) money story and pursuing financial freedom. 7. The Fear of Failure and how it helps us to embrace red flags and the next right thing. 8. The Fear of Endings and how it sparks action, deepens an appreciation for what endures and unveils the beauty in regret. 9. The Fear of Losing Your Freedom and how it fuels self-advocacy and inspires a legacy. Discover how to become more self-reliant and financially resilient, how to invite more calm and control into your daily routine, and how to stop hiding from fear and instead invite it into your living room, where it can serve you in building your best life"--
Subjects: Fear.; Self-realization.; Success.; Wealth.;
Available copies: 1 / Total copies: 1
unAPI

Midnight on Beacon Street : a novel / by Verona, Emily Ruth,author.;
"A suspenseful and entertaining debut thriller-and love letter to vintage horror movies-in which a teenager must overcome her own anxiety to protect the two children she's babysitting when strangers come knocking at the door. October 1993. One night. One house. One dead body. When single mom Eleanor Mazinski goes out a for a much-needed date night, she leaves her two young children-sweet, innocent six-year-old Ben and precocious, defiant twelve-year-old Mira-in the capable hands of their sitter, Amy. The quiet seventeen-year-old is good at looking after children, despite her anxiety disorder. She also loves movies, especially horror flicks. Amy likes their predictability; it calms the panic that threatens to overwhelm her. The evening starts out normally enough, with games, pizza, and dancing. But as darkness falls, events in this quaint suburban New Jersey house take a terrifying turn-unexpected visitors at the door, mysterious phone calls, and by midnight, little Ben is in the kitchen standing in a pool of blood, with a dead body at his feet. In this dazzling debut novel, Emily Ruth Verona moves back and forth in time, ratcheting up suspense and tension on every page. Chock-full of nods to classic horror films of the seventies and eighties, Midnight on Beacon Street is a gripping thriller full of electrifying twists and a heartwarming tale of fear and devotion that explores our terrors and the lengths we'll go to keep our loved ones safe"--
Subjects: Thrillers (Fiction); Novels.; Anxiety disorders; Babysitters;
Available copies: 1 / Total copies: 1
unAPI

Results 1 to 10 of 13 |