Results 1 to 7 of 7
- Body weight workouts for men / by Bartram, Sean.; Bowen, Matt.;
LSC- Subjects: Exercise for men.; Physical fitness for men.;
- Available copies: 1 / Total copies: 1
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- High intensity fitness revolution for men : a fast and easy workout with amazing results / by Cerqua, Pete.; Toujilina, Victoria.;
Includes bibliographical references.LSC- Subjects: Exercise for men.; Physical fitness for men.;
- Available copies: 1 / Total copies: 1
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- The Men's health big book of exercises / by Campbell, Adam(Health and fitness writer); Bischoff, Beth.;
LSC- Subjects: Exercise for men.; Physical fitness for men.; Weight training.; Men;
- Available copies: 1 / Total copies: 1
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- Maximus body : the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fit / by Maximus, Bobby,author.; Easter, Michael,author.;
Includes bibliographical references and index."The man (Bobby Maximus), the plan (his 100 workouts), and your new belief that you can radically transform your body, thanks to these new intense programs that will get you working harder than you have ever worked before."--- Subjects: Men; Bodybuilding.; Muscle strength.; Nutrition.; Physical fitness for men.; Weight training.;
- Available copies: 1 / Total copies: 1
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- The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams / by Schuler, Lou.; Cosgrove, Alwyn.;
Includes bibliographical references and index.- Subjects: Muscle strength.; Physical fitness.; Weight lifting.;
- © c2012., Avery,
- Available copies: 1 / Total copies: 1
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- Bodyweight workouts for beginners / by Bartram, Sean,author.;
Build strength and stability with exercises you can do anywhere! You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body. Includes: 60 foundational exercises with clear, step-by-step photos and modifications; 30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs; 3 four-week programs to build accountability and make bodyweight workouts a daily habit.- Subjects: Aerobic exercises.; Exercise.; Interval training.; Physical fitness.;
- Available copies: 1 / Total copies: 1
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- Chair yoga for seniors : stretches and poses that you can do sitting down at home / by Lehmkuhl, Lynn,author.;
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair yoga for seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair yoga for seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: FULL BODY WARM-UPS JOINT ROTATIONS BEGINNER ROUTINES INTERMEDIATE ROUTINES EXPERT ROUTINES OSTEOARTHRITIS ROUTINES FULL BODY COOL DOWNS The routines found in Chair yoga for seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence"--- Subjects: Hatha yoga for older people.; Physical fitness for older people.;
- Available copies: 1 / Total copies: 1
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Results 1 to 7 of 7