Search results for [Physical fitness for women.] at Tsuga Consortium

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High intensity fitness revolution for women : a fast and easy workout with amazing results / by Cerqua, Pete.; Toujilina, Victoria.;

Includes bibliographical references.LSC

Subjects: Exercise for women.; Physical fitness for women.;

Available copies: 1 / Total copies: 1

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Strong is the new beautiful : embrace your natural beauty, eat clean, and harness your power / by Vonn, Lindsey,author.; Toland, Sarah,author.;

Subjects: Exercise for women.; Nutrition.; Physical fitness for women.;

Available copies: 1 / Total copies: 1

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Strength training exercises for women / by Pagano, Joan.;

Includes Internet addresses and index.LSC

Subjects: Weight training for women.; Exercise for women.; Physical fitness for women.; Muscle strength.;

© 2014., DK Pub.,

Available copies: 0 / Total copies: 1

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Tone it up : balanced and beautiful : 5-day reset for your body, mind, and spirit / by Scott, Katrina,author.; Dawn, Karena,author.;

Subjects: Exercise for women.; Physical fitness for women.; Women; Nutrition.;

Available copies: 1 / Total copies: 1

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Fit gurl : the total-body turnaround program / by Alcantara, Melissa,author.; Kardashian, Kim,1980-writer of foreword.;

"A kick-in-the-ass fitness and nutrition plan for serious results, from Kim Kardashian's most celebrated personal trainer"--

Subjects: Recipes.; Physical fitness for women.; Reducing exercises.; Reducing diets.;

Available copies: 0 / Total copies: 1

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Let's get physical : how women discovered exercise and reshaped the world / by Friedman, Danielle,author.;

Includes bibliographical references and index."A captivating blend of reportage and personal narrative that explores the untold history of women's exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power"--

Subjects: Exercise for women; Feminism.; Physical fitness.;

Available copies: 1 / Total copies: 1

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Up to speed : the groundbreaking science of women athletes / by Yu, Christine,1976-author.;

Includes bibliographical references and index."How the latest science can help women achieve their athletic potential"--

Subjects: Physical fitness for women.; Sports for women.; Sports sciences.; Women athletes;

Available copies: 1 / Total copies: 1

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Big fit girl : embrace the body you have / by Green, Louise(Personal trainer);

Includes bibliographical references and index.LSC

Subjects: Overweight women; Exercise for women.; Physical fitness.;

Available copies: 1 / Total copies: 1

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Mom's guide to diastasis recti : a program for preventing and healing abdominal separation caused by pregnancy / by Ellgen, Pamela.;

Includes bibliographical references, Internet addresses and index.Quick-start guide -- Introduction -- Part one: Diastasis recti 101 -- Part two: Prevention (Prevention during pregnancy ; Postpartum prevention) -- Part three: Treatment (Treatment overview ; Phase one: Activate ; Phase two: Balance ; Phase three: Strengthen ; Weight loss)LSC

Subjects: Exercise for pregnant women.; Physical fitness for pregnant women.; Abdominal exercises.; Mothers;

Available copies: 1 / Total copies: 1

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Stronger than you know / by Foster, Lori,1958-author.;

Their secrets run deep, but desire runs deeper ... Kennedy Brooks has spent years learning how to protect herself, and empowering other women to do the same. Still, there are some hazards that can't be predicted. That includes Reyes McKenzie, who owns her local gym. Strong, capable, and watchful, he seems like the one man who might understand her past. For once, Kennedy is tempted to let her guard down - something she's vowed never to do. The moment petite, fiercely determined Kennedy walked into his gym, Reyes knew that she carried secrets. What he didn't expect was that she could tell the same about him. When trouble tracks her down, she turns to Reyes, unleashing a maelstrom of protective instinct and mutual desire. But will her need for him end when the danger does, or will they take the ultimate risk - on each other?

Subjects: Romance fiction.; Gymnasiums; Man-woman relationships; Physical fitness centers; Secrecy; Self-defense for women; Sexual attraction;

Available copies: 1 / Total copies: 1

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