Results 1 to 10 of 129 | next »
- No excuses fitness : the 30-day plan to tone your body and supercharge your health / by Green, Donovan.; Murphy, Richard McGill.;
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- Subjects: Physical fitness.;
- Available copies: 1 / Total copies: 1
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- Fitness for dummies / by Schlosberg, Suzanne.; Neporent, Liz.;
LSC- Subjects: Exercise.; Physical fitness.;
- © c2011., Wiley Pub.,
- Available copies: 1 / Total copies: 1
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- Core fitness solution : more than 5,000 customized workouts you can do anywhere / by De Medeiros, Michael,1977-; Wood, Kendall.; Reiff, Robert.;
LSC- Subjects: Physical fitness.; Exercise.;
- © 2014., Four Winds Press,
- Available copies: 1 / Total copies: 1
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- The book of muscle : the world's most authoritative guide to building your body / by King, Ian,1961-; Schuler, Lou.;
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- Subjects: Bodybuilding; Physical fitness;
- © c2003., Rodale,
- Available copies: 1 / Total copies: 1
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- Fitter faster : the smart way to get in shape in just minutes a day / by Davis, Robert J.,1963-; Kolowich, Brad,Jr.;
Includes bibliographical references and index.LSC- Subjects: Physical fitness.; Exercise.;
- Available copies: 1 / Total copies: 1
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- Tactical strength : the elite training and workout plan to build a solid foundation of strength & power / by Smith, Stewart,1969-;
LSC- Subjects: Exercise.; Physical fitness.;
- Available copies: 1 / Total copies: 1
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- The complete practical encyclopedia of fitness training : body-shape, stamina, power / by Wadsworth, Andy.; O'Connor, Phil.; Bull, Peter.;
Includes bibliographical references (p. 250), Internet addresses, and index.LSC- Subjects: Physical fitness.; Exercise.;
- © c2009., Lorenz Books,
- Available copies: 1 / Total copies: 1
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- 30-minutes to fitness. [videorecording] / by Coffey-Meyer, Kelly,on-screen presenter,film director.; CoffeyFit (Firm),film distributor.;
Kelly Coffey-Meyer.Kelly Coffey-Meyer's workout is a cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is a cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to follow and fun. The workout packs a punch. Workout Two is your weightlifting session. Kelly keeps set up a time to a minimum and works for each muscle group with only two pairs of dbs.E.DVD.Equipment needed: 2 pairs of dumbbells.- Subjects: Instructional films.; Exercise.; Physical fitness.;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- Barre break thru workout [videorecording] / by Galardi, Jennifer,on-screen presenter,film director.; BayView Films,publisher.;
Jennifer Galardi.Ready for the next level of barre? Jennifer Galardi's Barre Break Thru Workout will reshape the body and help bound beyond the fitness plateaus with its perfect combination of cardio, toning, and lengthening exercises. Jennifer's three-phase workout is sure to appeal to the dancer and athlete! Warm-Up: This blood-pumping mini-workout is a great way to start any routine! Hit every muscle in the body to prep for more advanced exercises throughout the program.E.DVD ; full screen presentation ; Dolby Digital 2.0.- Subjects: Instructional films.; Exercise.; Physical fitness.;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- Strong and lean : 9-minute daily workouts to build your best body : no equipment, anywhere, anytime / by Lauren, Mark,1972-author.; Clark, Joshua,1975-author.;
"Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time"--- Subjects: Exercise.; Physical fitness.;
- Available copies: 1 / Total copies: 1
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Results 1 to 10 of 129 | next »