Search:

Results 1 to 10 of 32 |

How psychology works : applied psychology visually explained / by Hemmings, Jo,editor.;
Subjects: Psychology, Applied.;
Available copies: 1 / Total copies: 1
unAPI

LIT: Life Ignition Tools Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action [electronic resource] : by Karp, Jeff.aut; Barker, Teresa.aut; cloudLibrary;
Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention—by the founder of a Harvard biomedical engineering innovation lab. In an age of convenience and information overload, it’s easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our potential for meaningful and impactful lives. When we’re accustomed to a low energy brain state and lulled by the comfort zone it creates, it’s difficult to rouse ourselves to act with intention and create the lives we truly want to lead.  In LIT, Jeff Karp, Ph.D., professor at Brigham and Women’s Hospital, Harvard Medical School, and biotech innovator, helps us look to nature as a vital source of humankind’s best wisdom, most inspired action, and greatest good. Diagnosed with learning differences at a young age, he persisted through nearly insurmountable struggles with support from his mom in developing ways to achieve hyper-awareness and maximize decisions based on his curiosity, passion, creativity, and connection to nature. As a student at McGill University and at the University of Toronto, as a researcher at MIT, and as a professor at Harvard Medical School, he evolved these approaches into LIT (Life Ignition Tools) —and road-tested these tools daily in his own personal life and with his lab team to innovate medical discoveries inspired by the “problem solving” process they find throughout the natural world LIT teaches us to: turn inward and connect with what is truly important to us turn outward to act on that, connecting with others and different ways of knowing question assumptions—break out of habitual thinking and other patterns to discover what really serves you best navigate multiple streams of sensory input and manage information overload recognize manipulative messaging that can throw us off course explore, experiment and discover fresh approaches to old challenges intercept routine patterns to actively think and decide versus just jumping in with habitual responses LIT takes us off autopilot and helps us stay alert, present, and fully engaged in our lives.  Dr. Karp also shares insights from some of the world’s most accomplished people, including Nobel Prize winners, the founder of an Indigenous wellness center, a visionary photographer, a social justice activist, a five-time US memory champion, an Olympic medalist, a neurosurgeon who founded a center for compassion, and numerous professors, inventors, entrepreneurs, CEOs, and members of his laboratory—all creatives in their own ways. Using Dr. Karp’s principles, anyone can redirect their lives with energy, focus, creativity, motivation, intention, and impact to create the lives they truly want to lead. Learning to be lit is the ultimate renewable energy and is accessible to everyone, anytime, wherever you are.
Subjects: Electronic books.; Applied Psychology; Creativity; Success;
© 2024., HarperCollins,
unAPI

We Who Wrestle with God. by Peterson, Jordan B.;
In 'We Who Wrestle with God', Dr. Jordan B. Peterson guides us through the ancient, foundational stories of the Western world. In riveting detail, he analyzes the Biblical accounts of rebellion, sacrifice, suffering, and triumph that stabilize, inspire, and unite us culturally and psychologically.Library Bound Incorporated
Subjects: PSYCHOLOGY / Applied Psychology; RELIGION / Biblical Meditations / Old Testament; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
unAPI

Applied Relaxation Training [sound recording (CD)] : a relaxation and stress reduction audio program / by McKay, Matthew.; Fanning, Patrick.; Landis, Jerry.;
Progressive relaxation -- Release-only training -- Cue-controlled relaxation -- Differential relaxation -- Rapid relaxation and relaxation during anxiety.Narrator: Jerry Landis.Compact disc.
Subjects: Audiobooks.; Relaxation.; Stress (Psychology);
© p1986., New Harbinger Publications,
Available copies: 1 / Total copies: 1
unAPI

Bringing out the best in people : how to apply the astonishing power of positive reinforcement / by Daniels, Aubrey C.;
Includes bibliographical references and index.LSC
Subjects: Employee motivation.; Reinforcement (Psychology); Affirmations.; Performance.;
Available copies: 1 / Total copies: 1
unAPI

Decicated : the case for commitment in an age of infinite browsing / by Davis, Pete,1989-author.;
A profoundly inspiring and transformative argument that purposeful commitment can be a powerful force in our age of restlessness and indecision. Most of us have had this experience: browsing through countless options on Netflix, unable to commit to watching any given movie--and losing so much time skimming reviews and considering trailers that it's too late to watch anything at all. In a book borne of an idea first articulated in a viral commencement address, Pete Davis argues that this is the defining characteristic of the moment: keeping our options open. We are stuck in "Infinite Browsing Mode"-swiping through endless dating profiles without committing to a single partner, jumping from place to place searching for the next big thing, and refusing to make any decision that might close us off from an even better choice we imagine is just around the corner. This culture of restlessness and indecision, Davis argues, is causing tension in the lives of young people today: We want to keep our options open, and yet we yearn for the purpose, community, and depth that can only come from making deep commitments. In Dedicated , Davis examines this quagmire, as well as the counterculture of committers who have made it to the other side. He shares what we can learn from the "long-haul heroes" who courageously commit themselves to particular places, professions, and causes-who relinquish the false freedom of an open future in exchange for the deep fulfillment of true dedication. Weaving together examples from history, personal stories, and applied psychology, Davis's candid and humble words offer a meaningful answer to our modern frustrations and a practical path to joy.
Subjects: Self-help publications.; Commitment (Psychology); Choice (Psychology); Decision making;
Available copies: 1 / Total copies: 1
unAPI

Rock breaks scissors : a practical guide to outguessing and outwitting almost everybody / by Poundstone, William.;
Includes bibliographical references and index."Rock breaks scissors is based on a simple principle: people are unable to act randomly. Instead they display unconscious patterns that the savvy person can outguess. The principle applies to friends playing rock, paper, scissors for a bar tab as well as to the crowds that create markets for homes and stocks. With a gift for distilling psychology and behavioral economics into accessible advice, Poundstone proves that outguessing is easy, fun, and often profitable"--Dust jacket flap.
Subjects: Choice (Psychology); Human behaviour.; Prediction (Psychology);
Available copies: 1 / Total copies: 1
unAPI

The Noom mindset : learn the science, lose the weight. by Noom (Firm),issuing body.;
Includes bibliographical references and index."The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create"--
Subjects: Self-help publications.; Behavior modification.; Change (Psychology); Health behavior.; Health.; Weight loss; Weight loss.;
Available copies: 0 / Total copies: 1
unAPI

Red : a crayon's story / by Hall, Michael,1954-;
Red's factory-applied label clearly says that he is red, but despite the best efforts of his teacher, fellow crayons and art supplies, and family members, he cannot seem to do anything right until a new friend offers a fresh perspective.LSC
Subjects: Color; Identity (Psychology); Crayons;
Available copies: 0 / Total copies: 1
unAPI

Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones [electronic resource] : by Clear, James.aut; cloudLibrary;
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course;...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Subjects: Electronic books.; Organizational Behavior; Social Psychology; Personal Growth;
© 2018., Penguin Publishing Group,
unAPI

Results 1 to 10 of 32 |