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The new rules of attachment : how to heal your relationships, reparent your inner child, and secure your life vision / by Ho, Judy(Psychologist),author.;
Includes bibliographical references.Did you know that attachment style impacts more than romantic relationships? As it turns out, most of us are thinking about Attachment Theory all wrong, and triple board-certified clinical and forensic neuropsychologist Dr. Judy Ho is here to set the record straight. Grounded in the science of attachment, Dr. Judy's game-changing approach shows that our attachment style impacts every aspect of our lives: friendships, career, goal setting, and, critically, our sense of self. Moreover, we can all learn to become securely attached-no matter what attachment style we developed in childhood-meaning that we can reclaim our ability to feel safe, loved, and capable of achieving the life we've always wanted. Through Dr. Judy's innovative program, readers will learn to identify their attachment style, recognize their core needs and wounds, and implement evidence-based practical tools to heal their inner child as they develop the secure attachment we all need to thrive. Readers will also benefit from: a new attachment style quiz to identify your attachment style in all areas of life, a personalized approach that allows you to start making positive change today, and more than two dozen transformative exercises to support your journey to healing. With warmth, authority, and a bias to action, 'The New Rules of Attachment' is a call to achieving unconditional self-love and a meaningful, joyful life.
Subjects: Self-help publications.; Assertiveness (Psychology); Interpersonal relations.; Self-actualization (Psychology); Self-realization.;
Available copies: 1 / Total copies: 1
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How to do the work : recognize your patterns, heal from your past, and create your self / by LePera, Nicole,author.;
Includes bibliographical references and index."From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--
Subjects: Healing; Mind and body.; Self-help techniques.;
Available copies: 1 / Total copies: 1
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Not drinking tonight : a guide to creating a sober life you love / by White, Amanda,author.;
Includes bibliographical references and index."Drinking is everywhere in our culture--whether it's wine-o-clock or impromptini, alcohol often is a fundamental part of socializing and destressing. And it can seem black or white: you drink or you don't. If you fall into the latter camp, people automatically assume one of a few things: you're pregnant, you're taking antibiotics, or you're in recovery. There's not a lot of grey area. But a lot of women aren't given the tools to really take a step back and assess their relationship to alcohol in a way that is informative and clear-eyed, rather than absolute. Not Drinking Tonight is a book that helps women explore their relationship with alcohol in a new way and create a sober life they love. Written in a judgement-free and relatable tone, this timely guide seamlessly blends research from evolutionary psychology with easy-to-digest clinical tools and practices to help women assess then heal their relationship with alcohol from the inside out. The narrative threads are based on therapist Amanda White's three archetypal clients, following their journey in reevaluating their relationship with alcohol, understanding why they drink, and discovering how to stop. The women come from diverse backgrounds and range in the seriousness of their alcohol consumption, demonstrating a mild, moderate, and severe case of Alcohol Use Disorder. Each will come to a different conclusion about why they want to stop drinking by the end of the book, a framework that not only recalls Maybe You Should Talk to Someone, but also shares therapeutic tools and practices. Reflective questions help readers dig deeper into their personal experience and apply the concepts to their own lives. Where other sobriety or sober-curious books present various programs to stop drinking, Amanda's book first-and critically-addresses the root issues that cause us to reach for a drink, setting up the reader for long-term psychological healing and success"--
Subjects: Temperance.; Women alcoholics; Women alcoholics; Women;
Available copies: 1 / Total copies: 1
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Tulsa. [videorecording] : a centennial exploration of the 1921 race massacre / by Brown, DeNeen L.,commentator,television producer.; Christman, David,composer.; Johnson, Doug(Film composer),composer.; Lee, Robert Y.(Robert Ying-Fu),composer.; Martin, Michel(Michel McQueen),narrator.; Silvers, Jonathan,television director,television producer.; Stover, Eric,television producer.; PBS Distribution (Firm),distributor.; Public Broadcasting Service (U.S.),production company.; Saybrook Productions, Ltd.,production company.; WNET (Television station : New York, N.Y.),production company.; WNET Group,production company.;
Composers, David Christman, Robert Y. Lee, Doug Johnson.Narrator, Michel Martin ; commentator, Deneen Brown.One hundred years after the destruction of the Black-owned Greenwood district of Tulsa, Oklahoma, one of the worst incidents of racial violence in U.S. history, residents and descendants examine the history of the 1921 tragedy and its aftermath. Through the historical lens of white violence and Black resistance, the film explores vital issues of atonement, reconciliation and reparation.E.Closed-captioned for the hearing impaired.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; stereophonic.
Subjects: Documentary television programs.; Historical television programs.; Nonfiction television programs.; Video recordings for the hearing impaired.; African Americans; Racism; Tulsa Race Massacre, Tulsa, Okla., 1921.;
For private home use only.
Available copies: 1 / Total copies: 1
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The ground breaking : an American city and its search for justice / by Ellsworth, Scott(Historian),author.;
Includes bibliographical references and index."The definitive, newsbreaking account of the ongoing investigation into the Tulsa race massacre In the late spring of 1921, Tulsa, Oklahoma, erupted into the worst single incident of racial violence in American history. Over the course of sixteen hours, mobs of white men and women looted and burned to the ground a prosperous African American community, known today as Black Wall Street. More than one thousand homes and businesses were destroyed, and scores, possibly hundreds, of people lost their lives. Then, for nearly a half century, the story of the massacre was actively suppressed. Official records disappeared, history textbooks ignored the tragedy, and citizens were warned to keep silent. Now nearly one hundred years after that horrible day, historian Scott Ellsworth returns to his hometown to tell the untold story of how America's foremost hidden racial tragedy was finally brought to light, and the unlikely cast of characters that made it happen. Part true-crime saga, part archaeological puzzle, and part investigative journalism, The Ground Breaking weaves in and out of recent history, the distant past, and the modern day to tell a compelling story of a city-and a nation-struggling to come to terms with the dark corners of its past."--Provided by publisher.
Subjects: African Americans; African Americans; Exhumation; Forensic archaeology; Tulsa Race Massacre, Tulsa, Okla., 1921.;
Available copies: 1 / Total copies: 1
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Out of the darkness : the Germans, 1942-2022 / by Trentmann, Frank,author.;
Includes bibliographical references and index.In 1945, Germany lay in ruins, morally and materially. Its citizens stood condemned by history, responsible for a horrifying genocide and war of extermination. But by the end of Angela Merkel's tenure in 2021, Germany appeared to be the moral voice of Europe, welcoming more than one million refugees, holding together the tenuous threads of the European Union, and making military restraint the center of its foreign policy. Frank Trentmann paints a remarkable and surprising portrait spanning eighty years of the conflicted people at the center of Europe, showing how the Germans became who they are today. 'Out of the Darkness' is a gripping and nuanced history of the German people from WWII to the present day, including hugely revealing new primary source material on every aspect of its transformation.
Subjects: Collective memory; Group identity; National characteristics, German.;
Available copies: 1 / Total copies: 1
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The 5 principles of parenting : your essential guide to raising good humans / by Pressman, Aliza,author.;
In the age of high-pressure parenting, when so many of us we feel like we've got to get everything exactly right the first time, Dr. Aliza Pressman is the compassionate, reassuring expert we all need-and the one whose advice we can all use. Already beloved by listeners of hit podcast, Raising Good Humans, Dr. Pressman distills it all with a handful of strategies every parent can use to get things right often enough: Relationship, Reflection, Regulation, Rules, and Repair. 'The 5 Principles of Parenting' doesn't presume to tell you how to parent with "my way is right" advice because the science is clear: There's no one "right" way to raise good humans. No matter how you were raised, how your coparent behaves, or how your kids have been parented up until now, you can start using 'The 5 Principles of Parenting' to chart a manageable course for raising good humans that's aligned with your own values and with your children's unique temperaments. Whether you're in the trenches with a toddler or a tween (because spoiler alert: the tantrums of childhood mirror of the tantrums of adolescence), it's never too late to learn to use these 5 principles to reparent yourself and help your kids build the resilience they need to thrive. Through practice and normalizing imperfection, along the way you'll discover the person you're ultimately raising is yourself. By becoming more intentional people, we become better parents. By becoming better parents, we become better people. Let's get started.
Subjects: Self-help publications.; Child rearing.; Parenting.;
Available copies: 1 / Total copies: 1
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We refuse to forget : a true story of Black Creeks, American identity, and power / by Gayle, Caleb,author.;
"A landmark work of Black and Native American history that reconfigures our understanding of identity, race, and belonging and the inspiring ways marginalized people have pushed to redefine their world In this paradigm-shattering work of American history, Caleb Gayle tells the extraordinary story of the Creek Nation, a Native tribe that two centuries ago both owned slaves and accepted Black people as full members. Thanks to the leadership of a chief named Cow Tom--a Black former slave--a treaty with the U.S. government recognized Creek citizenship for its Black members. Yet this equality was shredded in the 1970s when Creek leaders revoked the citizenship of Black Creeks, even those who could trace their tribal history back generations. Why did this happen? What led to this reversal? How was the U.S. government involved? And how can marginalized people today defend themselves? These are some of the questions that award-winning journalist Caleb Gayle explores in this provocative examination of racial and ethnic identity. By delving deep into the historical record and interviewing Black Creeks suing the Creek Nation to have their citizenship reinstated, he lays bare the racism, ambition, and greed at the heart of this story. The result is an eye-opening account that challenges our preconceptions of identity as it shines new light on the long shadows of marginalization and white supremacy that continue to hamper progress for Black Americans"--
Subjects: Black people; Muskogee; Muskogee; Muskogee;
Available copies: 1 / Total copies: 1
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The last resort / by Kaufman, Michael,1951-author.;
"It's March 2034, six months after D.C. police detective Jen Lu and Chandler, her sentient bio-computer and wannabe tough guy implanted in her brain, cracked the mystery of Eden. The climate crisis is hitting harder than ever: a mega-hurricane has devastated the eco-system and waves of refugees pour into Washington, D.C. Environmental lawyer and media darling Patty Garcia dies in a bizarre accident on a golf course. Of the seven billion people on the planet, only Jen thinks she was murdered. After all, Garcia just won a court case for massive climate change reparations to be paid out by oil, gas, and coal companies. Jen is warned off, but she and Chandler start digging. Signs point to Garcia's abusive ex, a former oil giant, but soon Jen turns up more suspects who have an even greater motive for committing murder"--
Subjects: Detective and mystery fiction.; Dystopian fiction.; Novels.; Artificial intelligence; Climatic changes; Murder; Women detectives;
Available copies: 1 / Total copies: 1
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How beautiful we were : a novel / by Mbue, Imbolo,author.;
"'We should have known the end was near.' So begins Imbolo Mbue's exquisite and devastating novel How Beautiful We Were. Set in the fictional African village of Kosawa, it tells the story of a people living in fear amidst environmental degradation wrought by a large and powerful American oil company. Pipeline spills have rendered farmlands infertile. Children are dying from drinking toxic water. Promises of clean up and financial reparations to the villagers are made--and ignored. The country's government, led by a corrupt, brazen dictator, exists to serve its own interest. Left with few choices, the people of Kosawa decide to fight the American corporation. Doing so will come at a steep price. Told through multiple perspectives and centered around a fierce young girl named Thula who grows up to become a revolutionary, Joy of the Oppressed is a masterful exploration of what happens when the reckless drive for profit, coupled with the ghosts of colonialism, comes up against one village's quest for justice--and a young woman's willingness to sacrifice everything for the sake of her people's freedom"--
Subjects: Political fiction.; Ecofiction.; Corporations; Environmental degradation; Oil spills; Villages;
Available copies: 2 / Total copies: 2
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