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Run better : how to improve your running technique and prevent injury / by Harvey, Jean-François,1973-;
"In North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. Run Better sets out to help runners of all abilities run smarter and injury-free by reviewing the proper mechanics of running and the role of shoes; providing training programs (from 5K to marathon distances) that promote rest and cross-training for adequate recovery; offering 90 running-specific exercises and technical drills to build strength, reinforce proper posture, encourage flexibility, improve mobility, and optimize breathing; explaining 42 common running injuries and the ways to prevent and alleviate them. Illustrated with more than 150 color photographs, 50 black-and-white line drawings, and 20 charts and tables, Run Better is an easy-to-use and authoritative running handbook for anyone who wants to improve their running efficiency and decrease their risk of injury"--Provided by publisher.LSC
Subjects: Running.; Running; Running injuries.;
Available copies: 1 / Total copies: 1
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Dr. Jordan Metzl's running strong : the sports doctor's complete guide to staying healthy and injury-free for life / by Metzl, Jordan D.,1966-; Kowalchik, Claire.;
LSC
Subjects: Running; Running injuries; Running injuries;
Available copies: 1 / Total copies: 2
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Run for your life / by Cucuzzella, Mark,author.; Coburn, Broughton,1951-author.;
Includes bibliographical references and index."The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners. In Run for your life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. His book--the first running book to be written by a Professor of Medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, bio-mechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes and cautions that allow the reader to tailor the training regime to individual needs and abilities."--
Subjects: Running; Running; Running injuries;
Available copies: 1 / Total copies: 1
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Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free / by Magill, Pete.; Schwartz, Thomas(Exercise physiologist); Breyer, Melissa,1957-; Hernandez, Diana(Photographer);
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Running.; Long-distance running.; Running; Running; Runners (Sports);
Available copies: 1 / Total copies: 1
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The born again runner : a guide to overcoming excuses, injuries, and other obstacles--for new and returning runners / by Magill, Pete.; Hernandez, Diana.;
LSC
Subjects: Running; Running; Runners (Sports);
Available copies: 2 / Total copies: 2
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Hurricane girl / by Dermansky, Marcy,1969-author.;
"The story of a woman on the run from catastrophe, searching for love, home, healing, a swimming pool, and perhaps someone who can stop the bleeding from her head"--
Subjects: Humorous fiction.; Black humor.; Psychological ficition.; Novels.; Psychic trauma; Women; Wounds and injuries;
Available copies: 1 / Total copies: 1
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Mountain runaways / by Withers, Pam.;
When three siblings run away to hide in the mountains, they have to face search parties, hunger, injury <U+2014> and the danger of their team unravelling. First a Canadian Rockies avalanche kills their parents. Then Children<U+2019>s Services threatens to separate them. That<U+2019>s when the three Gunnarsson kids, Jon, Korka, and Aron, decide to run away into the mountains and fend for themselves until Jon turns eighteen and becomes their legal guardian. But can they survive all that the backcountry throws at them <U+2014> hunger, illness and injury, dangerous animals, a shadowy woods dweller, and search teams in pursuit? Above all, can they stop their feisty threesome from unravelling?LSC
Subjects: Runaway teenagers; Orphans; Brothers and sisters; Survival;
Available copies: 1 / Total copies: 1
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Grey's anatomy. [videorecording] : more heartbeats / by Chambers, Justin.; Corn, Rob.; Dane, Eric,1972-; Dempsey, Patrick,1966-; Leigh, Chyler,1982-; Oh, Sandra,1971-; Pompeo, Ellen.; Ramirez, Sara.; Raver, Kim,1969-; Rhimes, Shonda.; Vernoff, Krista,1972-; Williams, Jess.; Wilson, Chandra,1969-; ABC Studios.; Buena Vista Home Entertainment (Firm);
Disc 1. Going, going, gone -- Remember the time -- Love the one you're with -- I saw her standing there -- Beautiful doom.Disc 2. Second opinion -- I was made for lovin' you -- Love turns you upside down -- Run, baby, run.Disc 3. Things we said today -- The end is the beginning is the end -- Walking on a dream -- Bad blood.Disc 4. The face of change -- Hard bargain -- This is why we fight -- Transplant wasteland.Disc 5. Idle hands -- Can't fight this feeling -- She's killing me -- Sleeping monster.Disc 6. Do you believe in magic -- Readiness is all -- Perfect storm.Patrick Dempsey, Ellen Pompeo, Sandra Oh, Justin Chambers, Chandra Wilson, Eric Dane, Sara Ramirez, Jess Wiliams, Chyler Leigh, Kim Raver.It's a year of bold new beginnings as your favourite doctors return to Seattle Grace for the biggest challenge of their lives. Experience every breathtaking moment with all 24 episodes of ABC's Grey's Anatomy: The Complete Ninth Season. The plane crash that took the life of Lexie Grey sends shockwaves throughout the hospital. But from the ashes, romance will rise, with each surgeon handling the loss in their own personal way. Meredith finds her groove in the operating room while Derek's hand injury forces him to focus on something other than surgery. And as Mark prepares to say goodbye, Alex falls for someone new, Cristina tries to rekindle the flame with Owen, and Bailey and Ben discover the perils of a long distance relationship.Canadian Home Video Rating: 14A.DVD, NTSC, region 1, widescreen (1.78:1) enhanced for 16x9 televisions, Dolby Digital 5.1 surround sound.
Subjects: Interns (Medicine); Man-woman relationships; Medical television programs.; Residents (Medicine); Surgeons; Television programs.;
For private home use only.
Available copies: 0 / Total copies: 1
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Good for a girl : a woman running in a man's world / by Fleshman, Lauren,author.;
Includes bibliographical references."Fueled by her years as an elite runner and advocate for women in sports, Lauren Fleshman offers her inspiring personal story and a rallying cry for reform of a sports landscape that is failing young female athletes Lauren Fleshman has grown up in the world of running: one of the most decorated collegiate athletes of all time and a national champion as a pro, she was a major face of women's running for Nike before leaving to shake up the industry with feminist running brand Oiselle and now coaches elite young female runners. Every step of the way, she has seen the way that our sports systems-originally designed by men, for men and boys-fail young women and girls as much as empower them. Girls drop out of sports at alarming rates once they hit puberty, and female collegiate athletes routinely fall victim to injury, eating disorders, or mental health struggles as they try to force their way past a natural dip in performance for women of their age. Part memoir, part manifesto, Good for a Girl is Fleshman's story of falling in love with running as a girl, being pushed to her limits and succumbing to devastating injuries, and daring to fight for a better way for female athletes. Long gone are the days when women and girls felt lucky just to participate; Fleshman and women everywhere are waking up to the reality that they're running, playing, and competing in a world that wasn't made for them. Drawing on not only her own story but also emerging research on the physiology and psychology of young athletes, both male and female, Fleshman gives voice to the often-silent experience of the female athlete and argues that the time has come to rebuild our systems of competitive sport with women at their center. Written with heart and verve, Good for a Girl is a joyful love letter to the running life, a raw personal narrative of growth and change, and a vital call to reimagine sports for young women"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Fleshman, Lauren.; Sex discrimination against women; Sex discrimination in sports; Women coaches (Athletics); Women runners; Sports;
Available copies: 1 / Total copies: 1
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Falling for love / by Force, Marie.;
Since he won the Academy Award for best original screenplay a few years ago, Grant McCarthy's personal and professional lives have fallen apart. Abby, the woman he was supposed to marry, is engaged to someone else, and Grant is back at home on Gansett Island helping to run the family marina business while his father recovers from a serious injury. While all Grant's focus should be on winning back the love of his life, pesky Stephanie, who runs the marina restaurant, is working her way under his skin and into his bed. As Tropical Storm Hailey cuts off Gansett Island from the mainland, Grant suspects Stephanie is hiding something big from her past. When he finds out what it is, what will be more important to him? Winning Abby back or helping Stephanie to right a terrible wrong?
Subjects: Romance fiction.; Restaurateurs; Screenwriters; Man-woman relationships; Islands;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 32 |