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Self help : this is your chance to change your life / by Bernstein, Gabrielle,author.; Schwartz, Richard C.,writer of foreword.;
Includes bibliographical references and index."Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its ... teachings out of the therapist's office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. ... Sharing her signature wisdom, her calm presence, andher own lived experience, [Gabby] guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you'll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts"--
Subjects: Self-help publications.; Emotions.; Interpersonal relations.; Self-actualization (Psychology); Self-perception.;
Available copies: 1 / Total copies: 1
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Self Help This Is Your Chance to Change Your Life [electronic resource] : by Bernstein, Gabrielle.aut; Schwartz, Richard C..; cloudLibrary;
#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy. Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts. In Self Help, you’ll discover: Gabby's 4-step “Check In” process to transform the patterns that have held you back Relatable, practical tools that fit into your actual life–instead of hours of contemplation Lasting relief from the negative stories you’ve been playing on repeat A practice you can apply anywhere, anytime, to connect with Self energy for instant relief Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.
Subjects: Electronic books.; Motivational & Inspirational; Emotions; Post-Traumatic Stress Disorder (PTSD);
© 2024., Hay House,
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Break the Grip of Past Lovers : Reclaim Your Power, Reawaken Your Emotional Intimacy. by Sophia, Jumana.;
Library Bound Incorporated
Subjects: SELF-HELP / General;
Available copies: 1 / Total copies: 1
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Don't Keep Your Day Job : How to Turn Your Passion into Your Career. by Heller, Cathy.;
Library Bound Incorporated
Subjects: SELF-HELP / Motivational;
Available copies: 1 / Total copies: 1
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Stop letting everything affect you [paperback] : how to break free from overthinking, emotional chaos, and self-sabotage. by Chidiac, Daniel.;
"Stop Letting Everything Affect You is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free."--Library Bound Incorporated
Subjects: SELF-HELP / Emotions; SELF-HELP / Personal Growth / Self-Esteem; SELF-HELP / Self-Management / Stress Management;
Available copies: 0 / Total copies: 1
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Fearless Choices : Make a Decision, Change Your Life. by Leifso, Brandi.;
Brandi Leifso was 21 and living in a shelter when she created Evio, which has since grown into a thriving and expanding clean cosmetics brand. In 'Fearless Choices', Leifso shares how to find the courage to follow your vision and demonstrates how, by simplifying any situation into a series of choices, you can reframe what youre working with, no matter who or where you are. Leifso lives in Toronto, ON, and Eliza Robertson lives in Montreal, QC.Library Bound Incorporated
Subjects: SELF-HELP / General; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Success;
Available copies: 0 / Total copies: 1
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The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage [electronic resource] : by Robbins, Mel.aut; cloudLibrary;
Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do, you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you’ll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face —we hold ourselves back. The secret isn’t knowing what to do—it’s knowing how to make yourself do it.General adult.
Subjects: Electronic books.; Motivational & Inspirational; Personal Growth;
© 2017., Post Hill Press,
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Things No One Else Can Teach Us : Lessons for Finding the Silver Lining in Our Hardest Times. by Humble the Poet, Humble the.;
Library Bound Incorporated
Subjects: SELF-HELP / Motivational; SELF-HELP / Personal Growth / Happiness; SELF-HELP / Personal Growth / Success;
Available copies: 1 / Total copies: 1
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You are a badass : how to stop doubting your greatness and start living an awesome life / by Sincero, Jen,1965-author,writer of foreword.;
Includes bibliographical references (pages 257-267)."You are a Badass has inspired millions of people all over the world - including the snarkiest of skeptics - to embrace their awesomeness, give fear the heave-ho, and start kicking some serious ass. Now it's dressed up in a new hardcover edition, but it's the same 'classic' book that helps you create a life you love via hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word."--Page [4] of cover.
Subjects: Self-help techniques.; Self-actualization (Psychology);
Available copies: 0 / Total copies: 2
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The Power of Real Optimism : A Practical, Science Based Guide to Staying Resilient, Curious, and Open Even When Life Is Hard. by Chopra, Deepika.;
Optimism isnt about pretending everything is fine. Its about staying open and flexible - especially when its not. In 'The Power of Real Optimism', professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life.Library Bound Incorporated
Subjects: PSYCHOLOGY; SELF-HELP / Personal Growth / Happiness; SELF-HELP / Self-Management / Stress Management;
Available copies: 0 / Total copies: 1
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Results 1 to 10 of 832 |