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Dare I Say It Everything I Wish I'd Known About Menopause [electronic resource] : by Watts, Naomi.aut; Haver, Mary Claire.; cloudLibrary;
A frank, funny and informative guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness—with a foreword by Mary Claire Haver, MD, #1 New York Times bestselling author of The New Menopause   At thirty-six, Naomi Watts had just completed filming King Kong and was trying to start a family when she was told that she was on the brink of menopause. It is estimated that seventy-five million women in the United States are currently dealing with menopause symptoms (dry itchy skin, raging hormones, night sweats), and yet the very word “menopause” continues to be associated with stigma and confusion. With so little information, many women feel unprepared, ashamed, and deeply alone when the time comes.   This is the book Naomi Watts wishes she had when she first started experiencing symptoms. Like sitting down over coffee and having an intimate chat with your girlfriend, Dare I Say It blends funny and poignant stories from Naomi and her friends with advice from doctors, hormone experts, and nutritionists to take the secrecy and shame out of menopause and aging. Answering questions such as: What’s hormone therapy and should I be on it? Will I ever sleep again? Will I get myself back? What happened to my libido? Do I need eighteen serums for my aging skin? Whose body is this anyway? Who am I now? Naomi Watts shares the most up-to-date research on how to manage menopause symptoms and tackle the physical and emotional challenges we encounter as we age.   Irreverent, bold, and reassuring, Dare I Say It is the companion every woman needs to embrace the best version of herself as she moves into what can be the most powerful and satisfying period of her life.
Subjects: Electronic books.; Aging; Personal Memoirs;
© 2025., Crown,
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Dare I Say It Everything I Wish I'd Known About Menopause [electronic resource] : by Watts, Naomi.aut; MD, Mary Claire Haver.aut; Watts, Naomi.nrt; Ryan, Allyson.nrt; CloudLibrary;
NEW YORK TIMES BESTSELLER • A frank, funny and informative guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness—with a foreword by Mary Claire Haver, MD, #1 New York Times bestselling author of The New Menopause At thirty-six, Naomi Watts had just completed filming King Kong and was trying to start a family when she was told that she was on the brink of menopause. It is estimated that seventy-five million women in the United States are currently dealing with menopause symptoms (dry itchy skin, raging hormones, night sweats), and yet the very word “menopause” continues to be associated with stigma and confusion. With so little information, many women feel unprepared, ashamed, and deeply alone when the time comes. This is the book Naomi Watts wishes she had when she first started experiencing symptoms. Like sitting down over coffee and having an intimate chat with your girlfriend, Dare I Say It blends funny and poignant stories from Naomi and her friends with advice from doctors, hormone experts, and nutritionists to take the secrecy and shame out of menopause and aging. Answering questions such as: What’s hormone therapy and should I be on it? Will I ever sleep again? Will I get myself back? What happened to my libido? Do I need eighteen serums for my aging skin? Whose body is this anyway? Who am I now? Naomi Watts shares the most up-to-date research on how to manage menopause symptoms and tackle the physical and emotional challenges we encounter as we age. Irreverent, bold, and reassuring, Dare I Say It is the companion every woman needs to embrace the best version of herself as she moves into what can be the most powerful and satisfying period of her life.
Subjects: Audiobooks.; Aging; Personal Memoirs;
© 2025., Penguin Random House,
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How to Menopause : Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before. by Fadal, Tamsen.;
'How to Menopause' is the perimenopause and menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse (3+ million followers) Tamsen Fadal.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Menopause; HEALTH & FITNESS / Women's Health; SELF-HELP / Aging; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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Parenting Your Parents Straight Talk About Aging in the Family [electronic resource] : by Mindszenthy, Bart J..aut; Gordon, Michael.aut; Rochon, Paula.; cloudLibrary;
A compendium of family scenarios for those dealing with the guilt, worry, and difficult decisions that come with eldercare. Is it time for your aging father to stop driving? How can you balance your career opportunities with your mother’s care needs? Can your parents cope on their own? Is it time for long-term care? Given their reluctance, is that even an option? Millions of people are dealing with aging parents and are stunned with the complexities and demands of their care. As demographics change and societies adapt, that caring — that parenting — isn’t getting any simpler. In the fourth edition of this eldercare classic, advocate Bart J. Mindszenthy and geriatrician Dr. Michael Gordon present twenty-seven case studies of families working through the eldercare puzzle. With new scenarios covering legalized marijuana and medically assisted dying, this revised and updated edition of Parenting Your Parents makes the case for good planning, family unity, and being aware of your loved ones’ health. With the help of Gordon and Mindszenthy’s expert advice, care providers are able to shed guilt and worry and become confident that they have done all they could to make their parents’ latter years as fulfilling and comfortable as possible.General adult.
Subjects: Electronic books.; Eldercare; Later Years; Aging;
© 2024., Dundurn Press,
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Outlive The Science and Art of Longevity [electronic resource] : by Attia, Peter.aut; Gifford, Bill.; CloudLibrary;
#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert   “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.   For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.   This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:   • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.   Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Subjects: Electronic books.; Longevity; Aging; Human Anatomy & Physiology;
© 2023., Harmony/Rodale/Convergent,
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Joyspan : The Art and Science of Thriving in Life's Second Half. by Burnight, Kerry.;
Library Bound Incorporated
Subjects: HEALTH & FITNESS / Longevity; MEDICAL / Geriatrics; RELIGION / Christian Living / General; SELF-HELP / Aging;
Available copies: 0 / Total copies: 1
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Hello, my name is Doris [videorecording] / by Acres, Isabella,actor.; Behrs, Beth,1985-actor.; Daly, Tyne,actor.; Field, Sally,actor.; Greenfield, Max,1980-actor.; Lyonne, Natasha,actor.; McLendon-Covey, Wendi,1969-actor.; Nanjiani, Kumail,actor.; Reaser, Elizabeth,1975-actor.; Root, Stephen,actor.; Showalter, Michael,film director.; Columbia TriStar Home Entertainment (Firm),publisher.; Sony Pictures Home Entertainment (Firm),publisher.;
Sally Field, Max Greenfield, Tyne Daly, Natasha Lyonne, Stephen Root, Elizabeth Reaser, Isabella Acres, Wendi Mclendon-Covey, Beth Behrs, Kumail Nanjiani.When Doris Miller meets John Fremont sparks fly-at least for Doris. In the cluttered house she shared with her late mother. When Doris begins showing up at John's regular haunts, she wins over his Williamsburg friends. Her new life brings Doris a thrilling perspective, but also creates a rift between her and her longtime friends and family, who believe she's making a fool of herself over a guy half her age.Canadian Home Video Rating: 14A.MPAA rating: R.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Comedy films.; Romantic comedy films.; Feature films.; Video recordings for the hearing impaired.; Man-woman relationships; Self-help techniques; Middle-aged women; May-December romances;
For private home use only.
Available copies: 1 / Total copies: 1
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The longevity paradox : how to die young at a ripe old age / by Gundry, Steven R.,author.; Lipper, Jodi,author.;
Includes bibliographical references and index.
Subjects: Self-help publications.; Aging; Aging; Longevity.; Gastrointestinal system;
Available copies: 1 / Total copies: 1
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Smartphone Nation. by Regehr, Kaitlyn.;
'Smartphone Nation' is the practical guide for raising - and becoming - healthy and informed digital citizens in the age of the smartphone, social media, and AI. A must-read for parents of the smartphone generation. Kaitlyn Regehr is one of the leading experts on the cultural impacts of social media on children and youth. Originally from Toronto, ON, she now lives in the UK.Library Bound Incorporated
Subjects: FAMILY & RELATIONSHIPS / Life Stages / Teenagers; PSYCHOLOGY / Mental Health; SELF-HELP / Self-Management / Stress Management;
Available copies: 0 / Total copies: 1
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Rescuing Mrs. Birdley / by Reynolds, Aaron,1970-; Reynolds, Emma,1988-;
Self-proclaimed animal expert Miranda Montgomery sees her teacher at the grocery store and decides to return her to her natural habitat, the classroom.Ages 4-8.LSC
Subjects: Humorous fiction.; Helping behavior; Teachers;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 88 |