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Prevention Live to 100 and Love It! An Easy Road Map to Longevity [electronic resource] : by Colino, Stacey.; CloudLibrary;
Add healthy years to your life with practical, science-backed strategies that work from the editors at experts at Prevention. Featuring 100+ photos, this user-friendly guide – which includes strategies for disease prevention and long-lasting brain health – makes aging well both realistic and rewarding. Here’s good news: People are living longer and better than ever before…and now you can, too. This empowering longevity book with easy-to-understand text and 100+ photos and illustrations offers immediate benefits to extend your lifespan. Inside, you’ll find: The latest news on the science of aging including the myths about the aging brain and memory, and if it’s possible to reverse aging Ideas to take a staying young approach to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers Strategies for maximizing your “healthspan”—the years you’re in good health—including important advice about brain, heart, and mental health 25 exercises to help you preserve and build balance, flexibility, strength, and cardiovascular endurance The best foods to eat for healthy aging and a primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND diet  Tips for navigating menopause and sexual health Action-oriented checklists for living your best life now, and always Live to 100 and Love It celebrates healthy aging, showing how living a long and healthy life is possible for everyone.
Subjects: Electronic books.; Longevity; Aging;
© 2025., Hearst Home Books,
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Dare I Say It Everything I Wish I'd Known About Menopause [electronic resource] : by Watts, Naomi.aut; Haver, Mary Claire.; cloudLibrary;
A frank, funny and informative guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness—with a foreword by Mary Claire Haver, MD, #1 New York Times bestselling author of The New Menopause   At thirty-six, Naomi Watts had just completed filming King Kong and was trying to start a family when she was told that she was on the brink of menopause. It is estimated that seventy-five million women in the United States are currently dealing with menopause symptoms (dry itchy skin, raging hormones, night sweats), and yet the very word “menopause” continues to be associated with stigma and confusion. With so little information, many women feel unprepared, ashamed, and deeply alone when the time comes.   This is the book Naomi Watts wishes she had when she first started experiencing symptoms. Like sitting down over coffee and having an intimate chat with your girlfriend, Dare I Say It blends funny and poignant stories from Naomi and her friends with advice from doctors, hormone experts, and nutritionists to take the secrecy and shame out of menopause and aging. Answering questions such as: What’s hormone therapy and should I be on it? Will I ever sleep again? Will I get myself back? What happened to my libido? Do I need eighteen serums for my aging skin? Whose body is this anyway? Who am I now? Naomi Watts shares the most up-to-date research on how to manage menopause symptoms and tackle the physical and emotional challenges we encounter as we age.   Irreverent, bold, and reassuring, Dare I Say It is the companion every woman needs to embrace the best version of herself as she moves into what can be the most powerful and satisfying period of her life.
Subjects: Electronic books.; Aging; Personal Memoirs;
© 2025., Crown,
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Dare I Say It Everything I Wish I'd Known About Menopause [electronic resource] : by Watts, Naomi.aut; MD, Mary Claire Haver.aut; Watts, Naomi.nrt; Ryan, Allyson.nrt; CloudLibrary;
NEW YORK TIMES BESTSELLER • A frank, funny and informative guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness—with a foreword by Mary Claire Haver, MD, #1 New York Times bestselling author of The New Menopause At thirty-six, Naomi Watts had just completed filming King Kong and was trying to start a family when she was told that she was on the brink of menopause. It is estimated that seventy-five million women in the United States are currently dealing with menopause symptoms (dry itchy skin, raging hormones, night sweats), and yet the very word “menopause” continues to be associated with stigma and confusion. With so little information, many women feel unprepared, ashamed, and deeply alone when the time comes. This is the book Naomi Watts wishes she had when she first started experiencing symptoms. Like sitting down over coffee and having an intimate chat with your girlfriend, Dare I Say It blends funny and poignant stories from Naomi and her friends with advice from doctors, hormone experts, and nutritionists to take the secrecy and shame out of menopause and aging. Answering questions such as: What’s hormone therapy and should I be on it? Will I ever sleep again? Will I get myself back? What happened to my libido? Do I need eighteen serums for my aging skin? Whose body is this anyway? Who am I now? Naomi Watts shares the most up-to-date research on how to manage menopause symptoms and tackle the physical and emotional challenges we encounter as we age. Irreverent, bold, and reassuring, Dare I Say It is the companion every woman needs to embrace the best version of herself as she moves into what can be the most powerful and satisfying period of her life.
Subjects: Audiobooks.; Aging; Personal Memoirs;
© 2025., Penguin Random House,
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Never too late : your guide to safer sex after 60. by Dowler, Shannon.;
"The ultimate--and fun!--guide to maintaining vibrant sexual health with aging. In Never Too Late, Shannon Dowler, MD, a family physician who is also an expert on sexually transmitted diseases (STD), provides a refreshing overview of sexual education for people over 55. With the advent of dating apps, vibrant 55 retirement communities, and sexual enhancement drugs, adults are sexually active well into their golden years. Unfortunately, the rates of STDs are dramatically increasing in older adults. In entertaining, accessible language, Dr. Dowler presents relatable patient stories and hilarious rhymes that make for an easy and fun way to learn about safe sex. This guide covers important topics, including: How to identify the signs and symptoms of different STDs, including newer infections; the importance of regular screening; best sexual practices, including guidance on medications; preventative measures, tests, and treatments; guidance on how to broach difficult conversations with romantic partners and doctors; details about changing sexual trends, including dating apps, swinging, and normal aging changes that may impact your sexuality; conditions commonly confused with sexually transmitted infections, such as urinary tract infections, tick-related infections, and forms of dermatitis; common misconceptions, myths, and assumptions; advice on seeking medical care when uninsured or financially limited. Never Too Late will help you take charge of your sexual health and learn how to protect yourself and your current and future partners"--Library Bound Incorporated
Subjects: HEALTH & FITNESS / Sexuality; MEDICAL / Geriatrics; SELF-HELP / Aging;
Available copies: 0 / Total copies: 1
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Women waking up : the midlife manifesto for passion, purpose, and play. by Valentine, Wendy.;
"An empowering guide that helps women embrace midlife with confidence and joy. Through personal stories and practical tools, the author guides readers to break free from limiting beliefs, reignite their passions, and create a life filled with purpose and fulfillment"--Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Inspiration & Personal Growth; SELF-HELP / Aging; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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The Meaning of Your Life : Finding Purpose in an Age of Emptiness. by Brooks, Arthur C.;
Meaning in life is getting harder to find - and theres a reason for that. In 'The Meaning of Your Life', Arthur Brookes explores how the modern world sets us up to fail at finding meaning and offers a plan to finding what you seek.Library Bound Incorporated
Subjects: PSYCHOLOGY / Developmental / Adulthood & Aging; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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Learning to love midlife : 12 reasons why life gets better with age. by Conley, Chip.;
"In Learning to Love Midlife, Chip Conley offers an alternative narrative to the way we commonly think of our 40s, 50s and 60s. Drawing on the latest social science research, inspiring stories, and timeless wisdom, he reveals 12 reasons why life gets better with age."--Library Bound Incorporated
Subjects: FAMILY & RELATIONSHIPS / Life Stages / Mid-Life; SELF-HELP / Aging; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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Move for life : a practical guide to building everyday strength, balance, and confidence for thriving after 65. by Joyner, Damien A.;
Certified personal trainer Damien Joyner not only explodes the myth that growing older means growing weaker -- he offers expert guidance and safe, simple, effective exercises to empower you to regain and maintain your strength and autonomy. Too often, society tells you: as you age, you'll become frail. You'll lose your mobility. It's time to slow down. But at a time when nearly 50 million Americans are aged 65+, these assumptions are more harmful than ever -- especially because they're wrong. Joyner explains which exercises are the most important to prioritize for the movements you do every day -- whether that’s standing up from a chair or getting groceries from the car into the cabinet. As a fitness professional who specializes in training people who are 50+, Damien Joyner's approach in Move for Life helps you build strength, increase flexibility, and work on your balance -- all while dispelling any doubts you may have about your ability to stay active after midlife.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Exercise / General; HEALTH & FITNESS / General; HEALTH & FITNESS / Longevity; SELF-HELP / Aging;
Available copies: 0 / Total copies: 1
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Parenting Your Parents Straight Talk About Aging in the Family [electronic resource] : by Mindszenthy, Bart J..aut; Gordon, Michael.aut; Rochon, Paula.; cloudLibrary;
A compendium of family scenarios for those dealing with the guilt, worry, and difficult decisions that come with eldercare. Is it time for your aging father to stop driving? How can you balance your career opportunities with your mother’s care needs? Can your parents cope on their own? Is it time for long-term care? Given their reluctance, is that even an option? Millions of people are dealing with aging parents and are stunned with the complexities and demands of their care. As demographics change and societies adapt, that caring — that parenting — isn’t getting any simpler. In the fourth edition of this eldercare classic, advocate Bart J. Mindszenthy and geriatrician Dr. Michael Gordon present twenty-seven case studies of families working through the eldercare puzzle. With new scenarios covering legalized marijuana and medically assisted dying, this revised and updated edition of Parenting Your Parents makes the case for good planning, family unity, and being aware of your loved ones’ health. With the help of Gordon and Mindszenthy’s expert advice, care providers are able to shed guilt and worry and become confident that they have done all they could to make their parents’ latter years as fulfilling and comfortable as possible.General adult.
Subjects: Electronic books.; Eldercare; Later Years; Aging;
© 2024., Dundurn Press,
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The Official We Do Not Care Club Handbook : A Guide for Women in Perimenopause and Menopause Who Are Over It. by Sanders, Melani.;
'The Official We Do Not Care Club Handbook' is the must-have companion to the We Do Not Care (WDNC) Club and viral movement, from Founding Member Melani Sanders. Part survival manual and part rallying cry, this essential handbook is your trusted guide to the hormonal mayhem of perimenopause, menopause, and postmenopause. Since posting her first WDNC video just over two months ago, Sanders' social media has taken off in a huge way. She has millions of followers across all social media platforms and her engagement rate is off the charts.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Menopause; HUMOR / Form / Essays; HUMOR / Topic / Aging; HUMOR / Topic / Marriage & Family; SELF-HELP / Aging; SELF-HELP / Personal Growth / Happiness; SELF-HELP / Self-Management / General;
Available copies: 0 / Total copies: 1
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Results 1 to 10 of 106 |