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Break the Grip of Past Lovers : Reclaim Your Power, Reawaken Your Emotional Intimacy. by Sophia, Jumana.;
Library Bound Incorporated
Subjects: SELF-HELP / General;
Available copies: 1 / Total copies: 1
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Fearless Choices : Make a Decision, Change Your Life. by Leifso, Brandi.;
Brandi Leifso was 21 and living in a shelter when she created Evio, which has since grown into a thriving and expanding clean cosmetics brand. In 'Fearless Choices', Leifso shares how to find the courage to follow your vision and demonstrates how, by simplifying any situation into a series of choices, you can reframe what youre working with, no matter who or where you are. Leifso lives in Toronto, ON, and Eliza Robertson lives in Montreal, QC.Library Bound Incorporated
Subjects: SELF-HELP / General; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Success;
Available copies: 0 / Total copies: 1
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It Doesn't Have to Hurt : Your Smart Guide to a Pain-Free Life. by Gupta, Sanjay.;
In 'It Doesn't Have to Hurt', transform your everyday life by reducing and eliminating chronic pain with the latest science-backed pain relief techniques and expert practical advice from Americas bestselling doctor and neurosurgeon Sanjay Gupta. From the author of 'Keep Sharp'.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Exercise / General; HEALTH & FITNESS / Pain Management; SELF-HELP / General;
Available copies: 0 / Total copies: 1
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Releasing Our Burdens : A Guide to Healing Individual, Ancestral, and Collective Trauma. by Hübl, Thomas.;
In 'Releasing Our Burdens', Richard Schwartz and Thomas Hubl teach us how healing trauma can empower us to reclaim resilience and transform our world.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Healing / General; PSYCHOLOGY / Psychotherapy / General; SELF-HELP / Spiritual;
Available copies: 0 / Total copies: 1
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Jump and Find Joy : Embracing Change in Every Season of Life. by Kotb, Hoda.;
'Jump and Find Joy' is a guide to dealing with change and upheaval, even (and perhaps especially) when it's unexpected. From small shifts in daily routines to major leaps of faith, Hoda Kotb shows why change isnt to be feared but celebrated and how each of us can thrive in the midst of changes well inevitably face ourselves.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Rich & Famous; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / General;
Available copies: 0 / Total copies: 1
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How to Be Free : A Proven Guide to Escaping Life's Hidden Prisons. by Senghor, Shaka.;
We all have hidden prisons - grief, anger, shame, trauma, self-doubt. But these prisons have doors. Drawing from his extraordinary journey from incarceration to bestselling author, resilience expert, and entrepreneur, Shaka Senghor reveals the mindset and proven practices that transformed his life - and can help anyone achieve their wildest dreams.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Cultural, Ethnic & Regional / African American & Black; BIOGRAPHY & AUTOBIOGRAPHY / General; SELF-HELP / Personal Growth / General;
Available copies: 0 / Total copies: 1
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What to Eat Now : The Indispensable Guide to Good Food, How to Find It, and Why It Matters. by Nestle, Marion.;
A thoroughly revised classic, 'What to Eat Now' is a clear-eyed, no-nonsense guide to the most important food questions on our plate today. How do we make informed dietary choices for ourselves, our families, and our communities?Library Bound Incorporated
Subjects: HEALTH & FITNESS / Diet & Nutrition / Diets; HEALTH & FITNESS / Diet & Nutrition / Nutrition; HEALTH & FITNESS / Healthy Living; SELF-HELP / General;
Available copies: 0 / Total copies: 1
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Having It All : What Data Tells Us About Women's Lives and Getting the Most Out of Yours. by Low, Corinne.;
Youre not imagining it: women arent getting a good deal at home or at work. We have the evidence to prove it. 'Having It All' blends personal experience, research, and analysis to help shed light on the constraints women face, and offers an evidence-based framework for getting a better deal.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Women in Business; FAMILY & RELATIONSHIPS / Life Stages / General; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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Prevention Live to 100 and Love It! : An Easy Road Map to Longevity. by Prevention.;
Heres good news: people are living longer and better than ever before - and now you can, too. Make your life healthier and longer with this information-packed primer to aging well. 'Prevention Live to 100 and Love It!' is an empowering longevity book with easy-to-understand text and 100+ photos and illustrations that offers immediate benefits to extend your lifespan.Library Bound Incorporated
Subjects: HEALTH & FITNESS / General; HEALTH & FITNESS / Longevity; HEALTH & FITNESS / Menopause; SELF-HELP / Aging;
Available copies: 0 / Total copies: 1
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The Other Side of Change : Who We Become When Life Makes Other Plans. by Shankar, Maya.;
Life has a way of thwarting our best-laid plans. Out of nowhere you get an unexpected diagnosis, or your relationship ends, or you suffer some other trick of fate. In these moments, it can feel like youre free-falling into the unknown. 'The Other Side of Change' pairs intimate, illuminating stories with the latest science of human behaviour, offering wisdom and practical strategies to help us better navigate these pivotal moments.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Inspiration & Personal Growth; PSYCHOLOGY / Social Psychology; SELF-HELP / Personal Growth / General;
Available copies: 0 / Total copies: 1
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Results 1 to 10 of 45 |