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Break the Grip of Past Lovers : Reclaim Your Power, Reawaken Your Emotional Intimacy. by Sophia, Jumana.;
Library Bound Incorporated
Subjects: SELF-HELP / General;
Available copies: 1 / Total copies: 1
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Fearless Choices : Make a Decision, Change Your Life. by Leifso, Brandi.;
Brandi Leifso was 21 and living in a shelter when she created Evio, which has since grown into a thriving and expanding clean cosmetics brand. In 'Fearless Choices', Leifso shares how to find the courage to follow your vision and demonstrates how, by simplifying any situation into a series of choices, you can reframe what youre working with, no matter who or where you are. Leifso lives in Toronto, ON, and Eliza Robertson lives in Montreal, QC.Library Bound Incorporated
Subjects: SELF-HELP / General; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Success;
Available copies: 0 / Total copies: 1
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Releasing Our Burdens : A Guide to Healing Individual, Ancestral, and Collective Trauma. by Hübl, Thomas.;
In 'Releasing Our Burdens', Richard Schwartz and Thomas Hubl teach us how healing trauma can empower us to reclaim resilience and transform our world.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Healing / General; PSYCHOLOGY / Psychotherapy / General; SELF-HELP / Spiritual;
Available copies: 0 / Total copies: 1
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The Cortisol Reset Plan : The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health. by Wright, Marina.;
Library Bound Incorporated
Subjects: HEALTH & FITNESS / Diet & Nutrition / General; PSYCHOLOGY / Emotions; SELF-HELP / Self-Management / Stress Management;
Available copies: 0 / Total copies: 1
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How to Be Okay When Nothing Is Okay : Tips and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself. by Lawson, Jenny.;
In 'How to Be Okay When Nothing Is Okay', Jenny Lawson shares more than 100 tools and tricks that she relies on to keep her going even when her brain isnt working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. From the author of 'Broken in the Best Way Possible' (a RADD pick).Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; HUMOR / General; SELF-HELP / Motivational & Inspirational;
Available copies: 0 / Total copies: 1
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The Official We Do Not Care Club Handbook : A Guide for Women in Perimenopause and Menopause Who Are Over It. by Sanders, Melani.;
'The Official We Do Not Care Club Handbook' is the must-have companion to the We Do Not Care (WDNC) Club and viral movement, from Founding Member Melani Sanders. Part survival manual and part rallying cry, this essential handbook is your trusted guide to the hormonal mayhem of perimenopause, menopause, and postmenopause. Since posting her first WDNC video just over two months ago, Sanders' social media has taken off in a huge way. She has millions of followers across all social media platforms and her engagement rate is off the charts.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Menopause; HUMOR / Form / Essays; HUMOR / Topic / Aging; HUMOR / Topic / Marriage & Family; SELF-HELP / Aging; SELF-HELP / Personal Growth / Happiness; SELF-HELP / Self-Management / General;
Available copies: 0 / Total copies: 1
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Move for life : a practical guide to building everyday strength, balance, and confidence for thriving after 65. by Joyner, Damien A.;
Certified personal trainer Damien Joyner not only explodes the myth that growing older means growing weaker -- he offers expert guidance and safe, simple, effective exercises to empower you to regain and maintain your strength and autonomy. Too often, society tells you: as you age, you'll become frail. You'll lose your mobility. It's time to slow down. But at a time when nearly 50 million Americans are aged 65+, these assumptions are more harmful than ever -- especially because they're wrong. Joyner explains which exercises are the most important to prioritize for the movements you do every day -- whether that’s standing up from a chair or getting groceries from the car into the cabinet. As a fitness professional who specializes in training people who are 50+, Damien Joyner's approach in Move for Life helps you build strength, increase flexibility, and work on your balance -- all while dispelling any doubts you may have about your ability to stay active after midlife.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Exercise / General; HEALTH & FITNESS / General; HEALTH & FITNESS / Longevity; SELF-HELP / Aging;
Available copies: 0 / Total copies: 1
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Waiting for Dawn : Living with Uncertainty. by Lee, Marisa Renee.;
In 'Waiting for Dawn', Marisa Renee Lee reveals how to prioritize and care for yourself when change you dont want is thrust upon you. Using research and her personal experiences, she argues that self-preservation is necessary when life is at its worst. If you are experiencing pain, chronic stress, or loneliness or are burdened with self-doubt, this book brings you from a place of instability to hope.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / General; BODY, MIND & SPIRIT / Inspiration & Personal Growth; SELF-HELP / Emotions; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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Project 333 : the minimalist fashion challenge that proves less really is so much more. by Carver, Courtney.;
"Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear"--Library Bound Incorporated
Subjects: CRAFTS & HOBBIES / Fashion; DESIGN / Fashion & Accessories; HOUSE & HOME / Cleaning & Caretaking; HOUSE & HOME / Cleaning, Caretaking & Organizing; SELF-HELP / General; SELF-HELP / Motivational; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / General; SOCIAL SCIENCE / Customs & Traditions;
Available copies: 0 / Total copies: 1
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Ageless Aging : A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan. by Dychtwald, Maddy.;
Library Bound Incorporated
Subjects: HEALTH & FITNESS / General; HEALTH & FITNESS / Longevity; HEALTH & FITNESS / Women's Health; MEDICAL / Geriatrics; MEDICAL / Preventive Medicine; SELF-HELP / General;
Available copies: 0 / Total copies: 1
unAPI

Results 1 to 10 of 46 |