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All the Little Monsters : How I Learned to Live with Anxiety. by Robertson, David A.;
With humour, warmth and heartbreaking honesty, award-winning author David A. Roberston explores the struggles and small victories of living with chronic anxiety and depression, and shares his hard-earned wisdom in the hope of making other peoples mental health journeys a little less lonely. Robertson is a member of Norway House Cree Nation. He lives in Winnipeg, MB.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Memoirs; SELF-HELP / Anxieties & Phobias; SELF-HELP / Mood Disorders / Depression;
Available copies: 0 / Total copies: 1
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Healing the Modern Brain : Nine Tenets to Build Mental Fitness and Revitalize Your Mind. by Ramsey, Drew.;
In 'Healing the Modern Brain', Drew Ramsey explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health. From the author of 'Eat to Beat Depression and Anxiety'.Library Bound Incorporated
Subjects: PSYCHOLOGY / Mental Health; SELF-HELP / Mood Disorders / Depression; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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High Functioning : Overcome Your Hidden Depression and Reclaim Your Joy. by Joseph, Judith.;
'High Functioning' is the first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life.Library Bound Incorporated
Subjects: PSYCHOLOGY / Mental Health; PSYCHOLOGY / Social Psychology; SELF-HELP / Emotions; SELF-HELP / Mood Disorders / Depression; SELF-HELP / Personal Growth / General; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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