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Results 1 to 10 of 17 |

Something to Hold Onto : Simple Metaphors, Images, and Practical Tools to Transform Your Life. by Robson, Kate.;
'Something to Hold Onto' is the book to pick up whenever life feels overwhelming, offering warm guidance and practical skills to better your mental and emotional health. Kate Robson shows us how listening to our inner voice and small acts of self-care can help us fortify our minds, explore new possibilities, and cultivate a truly fulfilling life. Robson is a registered psychotherapist in Toronto, ON.Library Bound Incorporated
Subjects: PSYCHOLOGY / Mental Health; SELF-HELP / Personal Growth / General; SELF-HELP / Self-Management / General;
Available copies: 0 / Total copies: 1
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Fearless Choices : Make a Decision, Change Your Life. by Leifso, Brandi.;
Brandi Leifso was 21 and living in a shelter when she created Evio, which has since grown into a thriving and expanding clean cosmetics brand. In 'Fearless Choices', Leifso shares how to find the courage to follow your vision and demonstrates how, by simplifying any situation into a series of choices, you can reframe what youre working with, no matter who or where you are. Leifso lives in Toronto, ON, and Eliza Robertson lives in Montreal, QC.Library Bound Incorporated
Subjects: SELF-HELP / General; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Success;
Available copies: 0 / Total copies: 1
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It's Not You, It's the World : A Mental Health Survival Guide for Us All. by Cheek, Joanna.;
Its hard to view all our mental health symptoms as disordered if so many of us are experiencing them. Perhaps its not that somethings gone wrong in our bodies and minds, but that somethings gone right. These symptoms are brilliant alarms and adaptations to help us survive in a disordered world. In 'Its Not You, Its the World', Dr. Cheek offers a survival guide of mental health tools to care for both ourselves and our collectives and helps us to understand and befriend our alarms so we can come together to solve the shared problems theyre signaling. Forward by Gabor Mate. Cheek lives in Victoria, BC.Library Bound Incorporated
Subjects: PSYCHOLOGY / Mental Health; SELF-HELP / Mood Disorders / General; SELF-HELP / Personal Growth / General;
Available copies: 0 / Total copies: 1
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In Trees : An Exploration. by Moor, Robert.;
'In Trees' is a a wondrous journey through the wilds of nature and the gnarls of history, exploring how trees - from the mightiest sequoia to the tiniest bonsai - can teach us to grow wise. Robert Moor lives in Halfmoon Bay, BC. From the author of 'On Trails'.Library Bound Incorporated
Subjects: NATURE / Essays; NATURE / Plants / Trees; SELF-HELP / Personal Growth / General;
Available copies: 0 / Total copies: 1
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The Other Side of Change : Who We Become When Life Makes Other Plans. by Shankar, Maya.;
Life has a way of thwarting our best-laid plans. Out of nowhere you get an unexpected diagnosis, or your relationship ends, or you suffer some other trick of fate. In these moments, it can feel like youre free-falling into the unknown. 'The Other Side of Change' pairs intimate, illuminating stories with the latest science of human behaviour, offering wisdom and practical strategies to help us better navigate these pivotal moments.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Inspiration & Personal Growth; PSYCHOLOGY / Social Psychology; SELF-HELP / Personal Growth / General;
Available copies: 0 / Total copies: 1
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Detours : Hope and Growth After Life's Hardest Turns. by Smart, Elizabeth.;
In 'Detours', Elizabeth Smart explores how trauma can derail ones path in life and shares her struggles with captivity, reintegration, and resilience. Through themes of hope, community, and self-discovery, she inspires readers to find strength in their own journeys toward healing. From the author of 'My Story' and 'Where There's Hope'.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / General;
Available copies: 0 / Total copies: 1
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Undimmed : The Eight Awarenesses for Freedom from Unwanted Habits. by Mak, Cecily.;
Many of us are taught to believe that escapist and addictive behaviours are fine as long as they are not problems or wholesale addictions. But this mindset robs us of a more present life and our ability to make changes before the behaviour becomes an unshakeable habit. What you use to dim your life may not be a substance - it might even be something healthy, like exercise or food, mindless scrolling, binge-watching, or overworking. In 'Undimmed', Cecily Mak developed a set of principles we can use for inspiration and guidance on the path to embodying a clear life. Each one serves as an invitation to explore a deeper understanding of ourselves and our choices, and the empowerment that comes with choosing to live a life undimmed.Library Bound Incorporated
Subjects: SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / General; SELF-HELP / Personal Growth / Self-Esteem; SELF-HELP / Substance Abuse & Addictions / General;
Available copies: 0 / Total copies: 1
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Revealing : The Underrated Power of Oversharing. by John, Leslie.;
We all know the feeling: that gut-wrenching post-conversation replay, cringing at how much we just revealed. But a growing body of research shows we vastly underestimate the value of sharing more than we think we should. Drawing on over a decade of research and real-life stories, behavioural scientist Leslie John explores why we hesitate to open up, when sharing really does backfire, and how to strike a balance between too much and too little. John was born in Canada.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Business Communication / General; PSYCHOLOGY / Social Psychology; SELF-HELP / Personal Growth / General;
Available copies: 0 / Total copies: 1
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Inside the Box : How Constraints Make Us Better. by Epstein, David.;
'Inside the Box' tells absorbing stories of people and organizations that embraced constraints to transform themselves, and the world - as well as a few that struggled from a lack of limits. David Epstein reveals how boundaries create breakthroughs, and how setting the right constraints can help you become the most creative, productive, and satisfied version of yourself.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Organizational Behavior; PSYCHOLOGY / Social Psychology; SELF-HELP / Personal Growth / General;
Available copies: 0 / Total copies: 1
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Waiting for Dawn : Living with Uncertainty. by Lee, Marisa Renee.;
In 'Waiting for Dawn', Marisa Renee Lee reveals how to prioritize and care for yourself when change you dont want is thrust upon you. Using research and her personal experiences, she argues that self-preservation is necessary when life is at its worst. If you are experiencing pain, chronic stress, or loneliness or are burdened with self-doubt, this book brings you from a place of instability to hope.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / General; BODY, MIND & SPIRIT / Inspiration & Personal Growth; SELF-HELP / Emotions; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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Results 1 to 10 of 17 |