Search results for [SELF-HELP / Personal Growth / Self-Esteem] at Tsuga Consortium

Results 1 to 7 of 7

Raise Your Roof : The Hidden Power of Your Potential. by Subban, Karl.;

As a coach, an educator, an author, and a father of three NHL players, Karl Subban knows that believing in your own potential is key to making changes that matter. Packed with proven strategies and including raise their roof playbooks for leaders, parents and educators, 'Raise Your Roof' is a practical guide to creating meaningful change, realizing goals, and finding fulfillment. Subban lives in Toronto, ON.Library Bound Incorporated

Subjects: BODY, MIND & SPIRIT / Inspiration & Personal Growth; SELF-HELP / Personal Growth / Self-Esteem; SELF-HELP / Personal Growth / Success;

Available copies: 0 / Total copies: 1

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Unanxious : Simple Truths to Help Overthinkers Feel Less Stress and More Calm. by Humble the Poet.;

'Unanxious' is a book for overthinkers by an overthinker. Learn to start living a life you create - no longer burdened by the need to numb yourself from feelings of anxiety and burnout - through insightful stories, journal prompts, and down-to-earth advice from artist and author, Humble the Poet. Humble lives in Toronto, ON.Library Bound Incorporated

Subjects: SELF-HELP / Anxieties & Phobias; SELF-HELP / Personal Growth / Happiness; SELF-HELP / Personal Growth / Self-Esteem;

Available copies: 0 / Total copies: 1

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Untitled Julie Smith Self-Help Book. by Smith, Julie.;

From Julie Smith comes a handbook for dealing with various mental health challenges in the moment they occur - from an evening alone to an anxiety attack to a triggering event - offering break in case of emergency advice. From the author of 'Why Has Nobody Told Me This Before?', which has sold nearly 230,000 copies in all formats and still sells 3,000-10,000 copies each month. It has also sold over 1 million copies worldwide.Library Bound Incorporated

Subjects: PSYCHOLOGY / Emotions; PSYCHOLOGY / Mental Health; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Happiness; SELF-HELP / Personal Growth / Self-Esteem;

Available copies: 0 / Total copies: 1

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It's not you : identifying and healing from narcissistic people. by Durvasula, Ramani.;

"Healing and thriving after or even during a narcissistic relationship can be challenging, but it is possible. It's Not You shows that the first step is to stop trying to change the narcissistic person, stop blaming yourself, and start giving yourself permission to foster your autonomy and sense of self outside of this relationship"--Library Bound Incorporated

Subjects: FAMILY & RELATIONSHIPS / Abuse / General; PSYCHOLOGY / Mental Health; SELF-HELP / Personal Growth / Self-Esteem;

Available copies: 0 / Total copies: 1

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Break Up On Purpose : A Catalyst for Growth. by Kim, John.;

Every breakup is a transformation to a new version of you. Yet every breakup is different. John Kim, the Angry Therapist, has seen thousands of patients through breakups of every brutal, freeing, heartbreaking kind and in 'Break Up On Purpose' he identifies eight types of unique breakups - and how to get over them.Library Bound Incorporated

Subjects: BODY, MIND & SPIRIT / Inspiration & Personal Growth; FAMILY & RELATIONSHIPS / Dating; PSYCHOLOGY / Psychotherapy / Couples & Family; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Self-Esteem;

Available copies: 0 / Total copies: 1

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It Begins with You : The 9 Hard Truths About Love That Will Change Your Life. by Turecki, Jillian.;

In 'It Begins With You', Jillian Turecki, relationship coach, teacher, and host of the top relationship podcast 'Jillian on Love', reveals nine core truths about love and self-acceptance and provides powerful self-healing techniques and strategies to help us repair our relationship with ourselves and start building the rewarding relationships we deserve.Library Bound Incorporated

Subjects: BODY, MIND & SPIRIT / Inspiration & Personal Growth; FAMILY & RELATIONSHIPS / Dating; FAMILY & RELATIONSHIPS / Love & Romance; PSYCHOLOGY / Emotions; PSYCHOLOGY / Mental Health; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Happiness; SELF-HELP / Personal Growth / Self-Esteem; SOCIAL SCIENCE / Sociology / Marriage & Family;

Available copies: 0 / Total copies: 1

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Rewire Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) [electronic resource] : by Vignola, Nicole.aut; cloudLibrary;

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good enough? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it’s just too hard, or too late, to change? If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be. BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.

Subjects: Electronic books.; Inspiration & Personal Growth; Happiness; Neuroscience; Mental Health; Self-Esteem; Cognitive Neuroscience & Cognitive Neuropsychology;

© 2024., HarperCollins,

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