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Street Smarts : Trust Your Instincts, Outsmart Danger, and Stay Safe in a World That Isn't. by Eve, Dannah.;
From Dannah Eve, a trusted social media voice on personal safety for women, comes an engaging and informative guide that will give readers the confidence and skills to face lifes most frightening moments and encourage them to live aware, not in fear.Library Bound Incorporated
Subjects: SELF-HELP / Safety & Security / General (see also HOUSE & HOME / Safety & Security); SELF-HELP / Safety & Security / Personal Safety & Self-Defense; SELF-HELP / Self-Management / General; SOCIAL SCIENCE / Sociology / General;
Available copies: 0 / Total copies: 1
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Forbidden knowledge : a self-advocate's guide to managing your prescription drugs / by Young, Terence H.,author.;
Includes bibliographical references and index."When it comes to drug safety, Big Pharma holds all the power, and it's time for patients to take it back. Tens of millions of patients in North America take prescription drugs, but the safety of these drugs is often based on medical myths. We are led to believe that if a medication isn't safe, the government would never let it on the market and that doctors would never prescribe a drug that isn't proven effective. Who controls these narratives? And do they always have the best interests of patients in mind? In an in-depth study of the enormous influence the pharmaceutical industry has over our health, drug safety advocate Terence Young explores how those with the most to gain financially are also those who wield all the power in healthcare--and withhold the knowledge that is critical to the safety of patients. Forbidden Knowledge reveals the truths you need to know about prescription drugs and what to do about it. It empowers patients to partner with their doctor to talk openly and plainly about medications to help avoid serious adverse drug reactions. This is your survival guide to Big Pharma"--
Subjects: Drugs; Drugs; Pharmaceutical industry.;
Available copies: 1 / Total copies: 1
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Gender magic : live shamelessly, reclaim your joy, and step into your most authentic self / by McDaniel, Rae,author.;
Includes bibliographical references."Based on the author's celebrated Gender Freedom Model, Gender Magic is essential reading for anyone who yearns to step into their fullest self and imagine a life beyond gendered binaries. Whether you're transgender, non-binary, cisgender, or still exploring, this compassionate and practical guide will help you experience your gender in fresh ways by teaching: -How to move from anxiety, self-doubt, and fear to a confident, proactive state of mind. -How to prioritize your own safety and comfort as you develop genuine self-love. -How to design relationships, community, and a sex life that lights you up. -Practical tools to align with your gender identity through play, pleasure, and possibility. Ultimately, Rae offers a new, supportive narrative for gender exploration, expansion, and transition grounded in queer joy"--
Subjects: Gender identity.; Self-acceptance.; Sexual minorities.;
Available copies: 1 / Total copies: 1
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Smartphone nation : why we're all addicted to our screens and what you and your family can do about it / by Regehr, Kaitlyn,author.;
Includes bibliographical references."The compassionate, practical guide for raising -- and becoming -- healthy and informed digital citizens in the age of the smartphone, social media and AI. A must-read for parents of the smartphone generation. We know the dangers of consuming ultra-processed food. But what about the way algorithms are ultra-processing the information we consume online? How do today's parents, who grew up without digital devices and social media, parent a generation who are awash in it? Digital devices are everywhere in young people's lives -- in their schools and in their homes, with their friends and when they're alone. But parents know there is increasing evidence about both the risks and harms associated with online content. This presents an urgent dilemma: a digital-free life isn't realistic, but how can parents keep the risks to their children at bay? How do they help their kids to manage their online activity (not to mention their own)? Some have argued that the only way forward is to disconnect and opt your kids out. But the discourse around banning phones is backwards looking. It's us as geriatric millennials and Gen X-ers nostalgically reminiscing about our Nokias and their supposed innocence. Whether you like it or not, your kids will need to be on the internet, and their lives and careers will be shaped by AI. And it's the kids that understand the harms of technology and know how to navigate them effectively that will thrive. They will be at the front of the line. Smartphone Nation marshals the evidence and gives parents simple takeaways for implementing healthy digital nutrition for their families. This isn't a digital detox book recommending that we throw away our digital devices. This is a book that understands the realities and pressures that parents face. Dr. Kaitlyn Regehr argues that knowledge is power, and that by understanding your own relationship with the internet, social media and AI, you will develop the tools you need to make choices for you and your family"--
Subjects: Self-help publications.; Digital media; Digital media; Electronics; Internet and children.; Internet; Information society.; Parenting.;
Available copies: 1 / Total copies: 1
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Digital dharma : how AI can elevate spiritual intelligence and personal well-being / by Chopra, Deepak,author.;
"As a spiritual icon who continually explores the intersection of cutting-edge science and personal growth, Deepak Chopra, M.D., tackles the little-discussed spiritual benefits of AI and its vast potential to solve the greatest mystery confronting us: consciousness itself. By navigating the intricate balance between innovation and spirituality, Chopra explains that although AI cannot duplicate creative intelligence, it can vastly enhance our own. Humans have natural intelligence, not the artificial kind. We lead emotional lives; we are capable of insight and self-reflection. Despite these things, however, the human mind is deeply artificial in many ways, and the negative connotations of the word "artificial" -- fake, lifeless, illusory, mechanical, arbitrary -- apply to our everyday life. Instead of wondering how to make a machine conscious, we should be asking how a machine can make us more conscious. In this book, Chopra shows readers the seven levels of intelligence, including survival and safety, emotional connection, self-worth, abundance, knowledge, wisdom, and the infinite possibilities. These levels are understood by AI on a surface level, but humans can interpret them more accurately and with a self-knowledge that no chatbot can duplicate. But by asking the right questions, you can bring AI into your inner world, which is where personal growth happens. Chopra provides a personal assessment for readers to locate their level of awareness, and exercises to help readers attain their goals"--
Subjects: Artificial intelligence.; Interpersonal relations.; Self-actualization (Psychology); Spirituality.;
Available copies: 1 / Total copies: 1
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The art of doing : a guide to getting motivated, getting unstuck and getting it done / by Lipscombe, Jesse,author.;
How to embrace a life of curiosity, action, and adventure while still mastering your to-do list. The answer is yes: when the default response is no, or maybe another time, choose yes and open yourself to more opportunities for growth. Let love lead--everyday: point your energy and focus toward what you love about what you're doing instead of focusing on avoiding potential negative outcomes; life will sort out all the details along the way. Move from "have" to "get": when you realize you don't have to do anything, you get to, you'll unlock a whole new world of gratitude for who and where you are right now. Embrace a lobster life: a lobster sheds its shell when there is no more room to grow and sprouts a new one; when you find yourself too comfortable, ditch your safety shell to grow a bigger one in its place. Do the next easiest: when you have an idea but feel overwhelmed by how big the undertaking might be, do the next easiest thing; no matter how daunting, you can always find the next easiest thing to keep your project moving forward. Follow your drum: we all have a deep reason, an inner beat, to why we want to do anything; when things get hard and you want to jump ship, tune in to that internal drum to keep on moving.
Subjects: Self-help publications.; Motivation (Psychology); Self-actualization (Psychology); Self-realization.;
Available copies: 1 / Total copies: 1
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The rebel and the kingdom : the true story of the secret mission to overthrow the North Korean regime / by Hope, Bradley,author.;
"A gripping account of an Ivy League activist-turned-fugitive and his clandestine effort to subvert the North Korean regime, a heart-pounding tale of a self-taught operative and his high-stakes attempt to change the world. In the early 2000s, Adrian Hong was a soft-spoken Yale undergraduate looking for his place in the world. After reading a harrowing account of life inside North Korea, he realized he had found a cause so pressing that he was ready to devote his life to it. What began as a trip down the safe and well-worn path of organizing soon morphed into something more dangerous. Hong journeyed to China, outwitting Chinese security services as he helped ferry asylum-seeking North Korean escapees to safety. Meanwhile, Hong's secret organization, Cheollima Civil Defense (later renamed Free Joseon), began tracking the North Korean government's activities, and its volatile third-generation ruler, Kim Jong Un. Free Joseon targeted North Korean diplomats who might be persuaded to defect, while drawing up plans for a government-in-exile. After the shocking broad-daylight assassination in 2017 of Kim Jong Nam, the dictator's older brother, Hong, along with Marine veteran Christopher Ahn, helped ferry Nam's family to safety. Then Hong took the group a step further. He initiated a series of high-stakes direct actions, culminating in an armed raid at the North Korean embassy in Madrid-an act that would put Ahn behind bars and turn Hong into one of the world's most unlikely fugitives. In the tradition of Jon Krakauer's Into the Wild, The Rebel and the Kingdom is an exhilarating account of a man who turns his back on the status quo-to instead live boldly by his principles. Acclaimed journalist and bestselling author Bradley Hope-who broke numerous details of Hong's operations in The Wall Street Journal-now reveals the full contours of this remarkable story of idealism and insanity, hubris and heroism, all set within the secret battle for the future of the world's most mysterious and unsettling nation"--
Subjects: Biographies.; Personal narratives.; Hong, Adrian.; Asian American political activists; Human rights workers; Human rights;
Available copies: 1 / Total copies: 1
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Saint of the Narrows Street / by Boyle, William,1978-author.;
"Gravesend, Brooklyn, 1986: Risa Franzone lives in a ground-floor apartment on Saint of the Narrows Street with her bad-seed husband, Saverio, and their eight-month-old baby, Fabrizio. Risa is a loving mother, a faithful wife, a saintly neighbor, as she has learned to be-but lately, her husband's slow dive into criminality and abuse has threatened her peace, raising concerns about her and her baby's safety. On the night her younger sister, Giulia, moves in with Risa to recover from a bad break-up, a fateful accident occurs: Risa, boiled over with anger and fear, strikes a drunk, erratic Sav with a cast-iron pan, killing him on the spot. The sisters are left with a choice: notify the authorities and make a case for self-defense, or bury the man's body and go on with their lives as best they can. In a moment of panic, in the late hours of the night, they call upon Sav's childhood friend-the sweet, loyal Christopher "Chooch" Gardini-to help them, hoping they can trust him to carry a secret like this. Over the vast, dramatic expanse of the next eighteen years, life goes on in the working-class Italian neighborhood of Gravesend as Risa, Giulia, and Chooch grapple with the choice they make that night-and respond differently when the cracks of a supposedly seamless cover-up begin to reveal themselves"--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Abusive men; Choice (Psychology); Husbands; Italian Americans; Murder; Secrecy; Sisters;
Available copies: 1 / Total copies: 1
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Results 1 to 8 of 8