Results 1 to 5 of 5
- Undimmed : The Eight Awarenesses for Freedom from Unwanted Habits. by Mak, Cecily.;
Many of us are taught to believe that escapist and addictive behaviours are fine as long as they are not problems or wholesale addictions. But this mindset robs us of a more present life and our ability to make changes before the behaviour becomes an unshakeable habit. What you use to dim your life may not be a substance - it might even be something healthy, like exercise or food, mindless scrolling, binge-watching, or overworking. In 'Undimmed', Cecily Mak developed a set of principles we can use for inspiration and guidance on the path to embodying a clear life. Each one serves as an invitation to explore a deeper understanding of ourselves and our choices, and the empowerment that comes with choosing to live a life undimmed.Library Bound Incorporated- Subjects: SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / General; SELF-HELP / Personal Growth / Self-Esteem; SELF-HELP / Substance Abuse & Addictions / General;
- Available copies: 0 / Total copies: 1
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- Unshaming : A Memoir of Recovery, Relapse, and What Comes After. by Bydlowska, Jowita.;
'Unshaming' is a raw, unsparing navigation of the intricacies of shame and addiction. Jowita Bydlowska uses her own story as a vehicle to interrogate and challenge the narrative surrounding addiction, exploring the ways in which the conversation has both evolved and stayed the same over the last decade. Bydlowska lives in Toronto, ON. From the author of 'Drunk Mom' (a RADD pick).Library Bound Incorporated- Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; BIOGRAPHY & AUTOBIOGRAPHY / Women; SELF-HELP / Substance Abuse & Addictions / Alcohol;
- Available copies: 0 / Total copies: 1
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- Why We Drink Too Much : The Impact of Alcohol on Our Bodies and Culture. by Knowles, Charles.;
Pairing scientific expertise with his personal experiences, Dr. Charles Knowles offers us an accessible window into what really happens in our brains and bodies when we drink, and why we do it. 'Why We Drink Too Much' is perfect for the sober curious, those who may need help, and also readers just interested in a popular science book on what happens when we sip a glass of wine.Library Bound Incorporated- Subjects: HEALTH & FITNESS / Healthy Living; SCIENCE / General; SCIENCE / Life Sciences / Human Anatomy & Physiology; SELF-HELP / Substance Abuse & Addictions / Alcohol;
- Available copies: 0 / Total copies: 1
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- 12 Step Spirituality. by J. Ciorra, Anthony,actor.; Curiosity Stream (Firm),dst; Kanopy (Firm),dst;
Anthony J. CiorraOriginally produced by Curiosity Stream in 2013.Deeply rooted in Christian tradition, the 12-step program blends the best of spirituality with the best of modern psychology.Mode of access: World Wide Web.- Subjects: Documentary films.; Health.; Social sciences.; Philosophy and religion.; Psychology.; Instructional films.; Mental health.; Documentary films.; Substance abuse.; Christianity.; Behavior therapy.; Self-help techniques.;
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- Beneath the surface : a teen's guide to reaching out when you or your friend is in crisis / by Hugstad, Kristi,author.; Guerra, Nancy,writer of foreword.;
Includes bibliographical references and index."Strategies for managing teenage depression and preventing suicide among teens; also covers related issues such as self-esteem, eating disorders, PTSD, anxiety, bullying, and substance abuse; includes helpful testimonials from teens who have suffered depression and recovered."--Provided by publisher.- Subjects: Teenagers; Self-esteem;
- Available copies: 1 / Total copies: 1
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Results 1 to 5 of 5