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The second fifty : answers to the 7 big questions of midlife and beyond / by Whitman, Debra B.,author.;
Includes bibliographical references (pages 237-301) and index.As she approached her fiftieth birthday, Debra Whitman, a globally recognized expert on aging, wanted to delve deeper into why so many Americans struggled to live well as they aged. And she began to wonder what was in store for her own second fifty. Suddenly, the questions she'd been studying for years became personal: How long will I live? Will I be healthy? Will I lose my memory? How long will I work? Will I have enough money? Where will I live? How will I die? Americans are now living decades longer than previous generations. These added years offer exciting possibilities but also raise crucial questions. In her groundbreaking book, Whitman provides a roadmap for navigating, and celebrating, the second half of life. Drawing on compelling stories from her own family and people across the country, interviews with experts, and cutting-edge research, she shares insights on brain health, the contributions and concerns of an older workforce, caregiving, financing retirement, and more. Her findings are often surprising: Americans over fifty are a boon to -- not a drain on -- the economy. Dementia rates have actually been declining as more people achieve higher levels of education and adopt healthier lifestyles. And while we've long known that staying connected to others is critical to mental health, it turns out it is also linked to a stronger immune system, lower blood pressure, and a longer life. Whitman presents practical steps we can take to help create a better second fifty for ourselves. But we can't do it alone. Whitman also calls for urgently needed changes that would make it easier for every American to enjoy a vital and meaningful second half of life. The Second Fifty.
Subjects: Self-help publications.; Aging.; Geriatrics.; Older people.; Self-actualization (Psychology) in old age.;
Available copies: 0 / Total copies: 1
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Move for life : a practical guide to building everyday strength, balance, and confidence for thriving after 65 / by Joyner, Damien A.,1978-author.; Osar, Evan,1969-writer of foreword.;
Includes bibliographical references and index.Certified personal trainer Damien Joyner not only explodes the myth that growing older means growing weaker -- he offers expert guidance and safe, simple, effective exercises to empower you to regain and maintain your strength and autonomy. Too often, society tells you: as you age, you'll become frail. You'll lose your mobility. It's time to slow down. But at a time when nearly 50 million Americans are aged 65+, these assumptions are more harmful than ever -- especially because they're wrong. Joyner explains which exercises are the most important to prioritize for the movements you do every day -- whether that's standing up from a chair or getting groceries from the car into the cabinet. As a fitness professional who specializes in training people who are 50+, Damien Joyner's approach in Move for Life helps you build strength, increase flexibility, and work on your balance -- all while dispelling any doubts you may have about your ability to stay active after midlife.
Subjects: Exercise for older people.; Older people; Older people; Older people; Self-actualization (Psychology) in old age.;
Available copies: 0 / Total copies: 1
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Evil eye : a novel / by Rum, Etaf,author.;
Raised in a conservative and emotionally volatile Palestinian family in Brooklyn, Yara thought she would finally feel free when she married a charming entrepreneur who took her to the suburbs. She's gotten to follow her dreams, completing an undergraduate degree in Art and landing a good job at the local college. As a traditional wife, she also raises their two school-aged daughters, takes care of the house, and has dinner ready when her husband gets home. With her family balanced with her professional ambitions, Yara knows that her life is infinitely more rewarding than her own mother's. So why doesn't it feel like enough? After her dream of chaperoning a student trip to Europe evaporates and she responds to a colleague's racist provocation, Yara is put on probation at work and must attend mandatory counseling to keep her position. Her mother blames a family curse for the trouble she's facing, and while Yara doesn't really believe in old superstitions, she still finds herself growing increasingly uneasy with her mother's warning and the possibility of falling victim to the same mistakes. Shaken to the core by these indictments of her life, Yara finds her carefully constructed world beginning to implode. To save herself, Yara must reckon with the reality that the difficulties of the childhood she thought she left behind have very real, and damaging, implications not just on her own future but that of her daughters.
Subjects: Domestic fiction.; Psychological fiction.; Social problem fiction.; Novels.; Blessing and cursing; Businesspeople; Families; Generational trauma; Immigrant families; Immigrants; Marriage; Mothers and daughters; Palestinian American women; Palestinian Americans; Psychic trauma; Racism in the workplace; Racism; Self-actualization (Psychology) in women; Self-realization in women;
Available copies: 1 / Total copies: 1
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Lucky / by Smiley, Jane,author.;
"Before Jodie Rattler became a star, she was a girl growing up in St. Louis. One day in 1955, when she was just six years old, her Uncle Drew took her to the racetrack, where she got lucky - and that roll of two-dollar bills she won has never since left her side. Jodie thrived in the warmth of her extended family, and then - through a combination of hard work and serendipity - started a singing career, which catapulted her from St. Louis to New York City, from the English countryside to the tropical beaches of St. Thomas, from Cleveland to Los Angeles, and back again. Jodie comes of age in recording studios, backstage, and on tour, and tries to hold her own in the wake of Janis Joplin, Joan Baez, Judy Collins, and Joni Mitchell. Yet it feels like something is missing. Could it be true love? Or is that not actually what Jodie is looking for? Full of atmosphere, shot through with longing and exuberance, romance and rock'n'roll, Lucky is a story of chance and grit and the glitter of real talent, a colorful portrait of one woman's journey in search of herself"--
Subjects: Psychological fiction.; Novels.; Self-realization in women; Women folk musicians;
Available copies: 1 / Total copies: 1
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Lucky [text (large print)] / by Smiley, Jane,author.;
"Before Jodie Rattler became a star, she was a girl growing up in St. Louis. One day in 1955, when she was just six years old, her Uncle Drew took her to the racetrack, where she got lucky - and that roll of two-dollar bills she won has never since left her side. Jodie thrived in the warmth of her extended family, and then - through a combination of hard work and serendipity - started a singing career, which catapulted her from St. Louis to New York City, from the English countryside to the tropical beaches of St. Thomas, from Cleveland to Los Angeles, and back again. Jodie comes of age in recording studios, backstage, and on tour, and tries to hold her own in the wake of Janis Joplin, Joan Baez, Judy Collins, and Joni Mitchell. Yet it feels like something is missing. Could it be true love? Or is that not actually what Jodie is looking for? Full of atmosphere, shot through with longing and exuberance, romance and rock'n'roll, Lucky is a story of chance and grit and the glitter of real talent, a colorful portrait of one woman's journey in search of herself"--
Subjects: Large print books.; Psychological fiction.; Novels.; Self-realization in women; Women folk musicians;
Available copies: 1 / Total copies: 1
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Autopsy of a boring wife / by Lavoie, Marie-Renée,1974-author.; translation of:Lavoie, Marie-Renée,1974-Autopsie d'une femme plate.English.; Aaronson, Arielle,translator.;
"Marie-Renée Lavoie's Autopsy of a Boring Wife tells the hysterically funny and ultimately touching tale of forty-eight-year-old Diane, a woman whose husband leaves her and is having an affair because, he says, she bores him. Diane takes the charge to heart and undertakes an often ribald, highly entertaining journey to restoring trust in herself and others that is at the same time an astute commentary on women and girls, gender differences, and the curious institution of marriage in the twenty-first century. All the details are up for scrutiny in this tender, brisk story of the path to recovery. Autopsy of a Boring Wife is a wonderfully fresh and engaging novel of the pitfalls and missteps of an apparently "boring" life that could be any of ours."--
Subjects: Domestic fiction.; Humorous fiction.; Middle-aged women; Married women; Separation (Psychology); Female friendship; Self-actualization (Psychology); Self-realization in women;
Available copies: 1 / Total copies: 1
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The celestial wife : a novel / by Howard, Leslie,1953-author.;
Includes bibliographical references."Keep sweet no matter what, for this is the way to be lifted up Keep sweet with every breath, for it is a matter of life or death 1964. Fifteen-year-old Daisy Shoemaker dreams of life beyond her small, isolated fundamentalist Mormon community of Redemption on the Canada--US border--despite Bishop Thorsen's warning that the outside world is full of sin. According to the Principle, the only way to enter the celestial kingdom is through plural marriage. While the boys are taught to work in the lucrative sawmill that supports their enclave, Daisy and her best friend, Brighten, are instructed to keep sweet and wait for Placement--the day the bishop will choose a husband for them. But Daisy wants to be more than a sister-wife and a mother. So when she is placed with a man forty years her senior, she makes the daring decision to flee Redemption. Years later, Daisy has a job and a group of trustworthy friends. Emboldened by the ideas of the feminist and counterculture movements, she is freer than she has ever been ... until Brighten reaches out with a cry for help and Daisy's past comes hurtling back. But to save the women she left behind, Daisy must risk her newfound independence and return to Redemption, where hellfire surely awaits. For readers of Emma Cline's The Girls and Ami McKay's The Virgin Cure comes an arresting coming-of-age novel about a fearless young girl's fight for freedom at a time of great historic change."--
Subjects: Historical fiction.; Bildungsromans.; Novels.; Communal living; Latter Day Saints; Nineteen sixties; Self-actualization (Psychology) in women; Teenage girls;
Available copies: 1 / Total copies: 1
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The farewell tour : a novel / by Clifford, Stephanie,author.;
Includes bibliographical references.It's 1980, and Lillian Waters is hitting the road for the very last time. Jaded from her years in the music business, perpetually hungover, and diagnosed with career-ending vocal problems, Lillian cobbles together a nationwide farewell tour featuring some old hands from her early days playing honky-tonk bars in Washington State and Nashville, plus a few new ones. She yearns to feel the rush of making live music one more time and bask in the glow of a packed house before she makes the last, and most important, stop on the tour: the farm she left behind at age ten and the sister she is finally ready to confront about an agonizing betrayal in their childhood. As the novel crisscrosses eras, moving between Lillian's youth--the Depression, the Second World War, the rise of Nashville--and her middle-aged life in 1980, we see her striving to build a career in the male-dominated world of country music, including the hard choices she makes as she tries to redefine music, love, aging, and womanhood on her own terms. Nearing her final tour stop, Lil is forced to confront those choices and how they shaped her life. Would a different version of herself have found the happiness and success that has eluded her? When she reaches her Washington hometown for her very last show, though, she'll undergo a reckoning with the past that forces her to reconsider her entire life story. Exploring one unforgettable woman's creativity, ambition, and sacrifices in a world--and an art form--made for men, The Farewell Tour asks us to consider how much of our past we can ever leave behind.
Subjects: Psychological fiction.; Novels.; Country musicians; Homecoming; Identity (Psychology); Self-actualization (Psychology); Sisters; Tours; Women ; Women country musicians;
Available copies: 1 / Total copies: 1
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Dirty work : my gruelling, glorious, life-changing summer in the wilderness / by Maxymiw, Anna,author.;
"Wild meets Priestdaddy in this humorous, affecting, keenly observed memoir about daring to go outside of what's comfortable--and being open and ready for all the possibilities. When Anna Maxymiw accepts a summer job as a housekeeper at a fishing lodge in Northern Ontario, she has little idea what to expect. As a child, she goes fishing with her father and brother in Toronto's High Park; as a teenager on a family fishing trip, following the death of her uncle, she finds herself indelibly altered by the thrill of bringing a pike to the surface. At 23, when she decides to leave behind her masters degree and city life, and board a floatplane bound for the remote boreal forest near James Bay, new challenges and unexpected joy await. For 67 days, Anna is one of a group of young women and men who will keep the lodge running. While the male dockhands and fishing guides head out on the water with the fishermen who are the lodge's guests, the women housekeep and serve. Against the backdrop of a vast lake; wild storms; and hot days and eerily still nights, friendships develop, and Anna encounters bears, bugs, and the lore surrounding the lake's legendary pike. As the summer progresses, and the ownership of the lodge changes hands, tensions build to a breaking point. Warm, funny, vulnerable, and wise, Anna Maxymiw gives us a singular perspective on an age-old impulse. She shows us what it's really like to let go of yourself, your insecurities and fears--all the things that hold us back--and move through a summer welcoming all the surprises and possibilities, both good and bad, with open arms and a willingness to be changed by them. An unforgettable memoir, Dirty Work is for anyone who's ever felt the urge to feel uncomfortable and wondered how they'd fare and who they'd be when they came out on the other side."--Provided by publisher.
Subjects: Autobiographies.; Biographies.; Maxymiw, Anna.; Authors, Canadian (English); Fishing lodges; Outdoor life.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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