Results 1 to 4 of 4
- Pathways to possibility : transforming our relationship with ourselves, each other, and the world / by Zander, Rosamund Stone,1942-;
Includes bibliographical references and Internet addresses.Shares uplifting advice on how to shed obstacles from the past to achieve true maturity, fulfillment, and limitless growth, demonstrating how a greater understanding of the self can positively transform relationships and enable greater connections with the universe.LSC- Subjects: Self-help techniques.; Possibility.; Self-defeating behavior.;
- Available copies: 1 / Total copies: 1
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- The healthy mind toolkit : simple strategies to get out of your own way and enjoy your life / by Boyes, Alice,author.;
Includes bibliographical references and index.- Subjects: Self-defeating behavior.; Cognitive therapy.; Mental health.;
- Available copies: 1 / Total copies: 1
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- The mountain is you : transforming self-sabotage into self-mastery / by Wiest, Brianna,author.;
Includes bibliographical references.This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it -- for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.- Subjects: Self-help publications.; Self-defeating behavior.; Self-actualization (Psychology); Self-realization.; Self-esteem.;
- Available copies: 0 / Total copies: 1
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- Don't sweat the small stuff-- and it's all small stuff : simple ways to keep the little things from taking over your life / by Carlson, Richard,1961-;
Includes bibliographical references (p. 247-248)- Subjects: Behavior modification; Self-management (Psychology); Peace of mind; Stress management; Self-defeating behavior; Interpersonal relations;
- © c1997., Hyperion,
- Available copies: 0 / Total copies: 3
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Results 1 to 4 of 4