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Deskbound : standing up to a sitting world / by Starrett, Kelly.; Starrett, Juliet.; Cordoza, Glen.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Sedentary behavior; Human locomotion; Sitting position; Exercise therapy.;
Available copies: 1 / Total copies: 1
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Chair yoga for seniors : stretches and poses that you can do sitting down at home / by Lehmkuhl, Lynn,author.;
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair yoga for seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair yoga for seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: FULL BODY WARM-UPS JOINT ROTATIONS BEGINNER ROUTINES INTERMEDIATE ROUTINES EXPERT ROUTINES OSTEOARTHRITIS ROUTINES FULL BODY COOL DOWNS The routines found in Chair yoga for seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence"--
Subjects: Hatha yoga for older people.; Physical fitness for older people.;
Available copies: 0 / Total copies: 1
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Where hope prevails / by Oke, Janette,1935-author.; Logan, Laurel Oke,author.;
When Beth Thatcher returns to Coal Valley, she has much to be excited about. She anticipates Jarrick's proposal of marriage and perhaps a spring wedding. The mine is expanding, and there are more schoolchildren than ever. But the town's rapid growth brings many challenges. A second teacher is assigned, and Beth finds herself going head-to-head with a very different philosophy of education--one that dismisses religion and rejects God. Fearful for the children who sit under the influence of Robert Harris Hughes, Beth struggles to know how to respond. At the same time, Beth wonders if Jarrick is considering a position at her father's company simply for her sake. Should she admit her feelings on the matter? Or keep silent and allow Jarrick to make up his own mind?
Subjects: Religious fiction.; Romance fiction.; Women pioneers;
Available copies: 2 / Total copies: 2
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Dog training for dummies / by Volhard, Wendy,author.; Zeigenfuse, Mary Ann Rombold,author.;
Obedience training is one of the most important aspects of raising a dog. In fact, a well-trained dog is a FREE dog! Why? Because a trained dog requires fewer restrictions. The more reliable the dog, the more freedom he is given. Dog Training for Dummies shows dog owners how to select the right training method for their puppy, adult, or senior dog. Whether you want to teach Buddy to sit or master retrieving, this hands-on guide provides training to ensure a mutually respectful relationship with your four-legged family members. Based on positive reinforcement, trust, and obedience, the tips and tricks inside will help you bring out the very best in your beloved pet.
Subjects: Dogs; Dogs;
Available copies: 1 / Total copies: 1
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Tai chi fit. [videorecording] / by Ross, David-Dorian,teacher.; Silver, David,film producer,film director.; YMAA Publication Center,publisher.;
Instructor, David-Dorian Ross.Improve Your Health with Gentle Tai Chi. Whether you hope to prevent cancer, are facing a current diagnosis, or are in recovery after treatment, exercise is known to be a crucial factor in your improved health. Higher physical activity is linked to lower cancer risk, and studies show strong evidence that exercise is a vital component for your ongoing wellbeing. The mind/body aspect of tai chi, with its soothing and gentle movements are an ideal form of exercise that also helps raise your spirit, improve your mood and develop a positive mental attitude. Tai chi can be easily adapted for anyone, whether sitting, in bed, or recovering from surgery. Exercising several times a week may help balance the chemistry of the body, reduce inflammation, and improve your metabolism. This short tai chi fit workout has nothing to memorize; just do what you see on screen and enjoy your practice. David-Dorian Ross leads an easy class to help you: Balance the hormones and growth factors associated with some cancer development and progression. Prevent high blood levels of insulin, which has been linked to cancer. Reduce inflammation, which is related to many diseases. Improve immune system function and response time. Improve your metabolism and digestion, reducing your exposure to possible carcinogens. Lose weight and feel great!E.DVD ; wide screen presentation ; Dolby Digital.
Subjects: Instructional films.; Nonfiction films.; Cancer; Tai chi.; Exercise.; Physical fitness.;
For private home use only.
Available copies: 1 / Total copies: 1
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Healing the broken brain : leading experts answer 100 questions about stroke recovery / by Dow, Mike.; Dow, David(Stroke survivor); Sutton, Megan.;
Includes bibliographical references, Internet addresses and index."Dr. Mike Dow is a best-selling author, psychotherapist, and relationship expert. So why is he writing a book about stroke? Well, what you probably don't know about Dr. Mike is that his younger brother, David, is a stroke survivor. What's more, David's stroke happened when he only 10 years old. This means most of Dr. Mike's teenage years were spent witnessing what his family was dealing with trying to find the best treatments for David. He struggled to know what to do to help his brother. He watched helplessly as his brother wrestled with depression, trying to find the motivation to recover on top of the challenges of adolescence. He mourned the loss of what could have been--and he was angry. How his family would have loved to sit down with top experts in stroke to find out what they should be doing and have their questions answered. Now Dr. Mike has the ability to do just that, and he's doing it so that others in his family's position don't have the same struggle. Armed with questions from stroke survivors and their loved ones, Dr. Mike talks with the best clinicians across the country to get over 100 answers you need to know to maximize your recovery"--Provided by publisher.LSC
Subjects: Cerebrovascular disease; Cerebrovascular disease;
Available copies: 1 / Total copies: 1
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Trolls, the beat goes on!. [videorecording] / by Astin, Skylar,1987-voice actor.; Carter, Declan Churchill,voice actor.; Funches, Ron,1983-voice actor.; Krishnan, Sean T.,voice actor.; Leighton, Amanda,voice actor.; Richardson, Kevin Michael,1964-voice actor.; Wolff, Fryda,voice actor.; Universal Pictures Home Entertainment (Firm),distributor.;
Sean T. Krishnan, Declan Churchill Carter, Amanda Leighton, Skylar Astin, Kevin Michael Richardson, Ron Funches, Fryda Wolff.Picking up where the blockbuster film left off, Troll Village is settling into a new era with Poppy as Queen. Bursting with their signature positivity, irreverence, and a whole lotta original music, this whole new chapter opens up the colorful world of Poppy, Branch, and friends for new adventures and a dance party around every corner.Canadian Home Video Rating: G.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Children's television programs.; Animated television programs.; Friendship; Heroes; Trolls; Villages;
For private home use only.
Available copies: 1 / Total copies: 1
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Hope in the balance : a Newfoundland doctor meets a world in crisis / by Furey, Andrew,author.; Doyle, Alan,1969-writer of foreword.;
"How the caring spirit of Newfoundland was exported to a world in crisis. Dr. Andrew Furey, an orthopedic surgeon, was sitting by a large fireplace at home in St John's, watching an even larger flat-screen TV, when dreadful images of the aftermath of an earthquake in Haiti burst in on the cosy domestic scene. Human suffering on an epic scale was being documented in real time. Dr. Furey spent a sleepless night, and woke knowing he had to help in some way. In what has been a theme throughout Newfoundland and Labrador's history, he found himself answering the call for help. Dr. Furey formed a team of three--himself; his wife and pediatric emergency room physician, Dr. Allison Furey; and orthopedic surgeon Will Moores--and together they travelled from to Port-au-Prince, Haiti, where they spent a week volunteering. The challenge seemed overhelming: a multitude of badly injured victims, horrendous working conditions and the official agencies who left much to be desired in terms of organization. But somehow the trio did not lose hope. Instead, they redoubled their efforts. After returning from that first mission, Dr. Furey founded Team Broken Earth--an expert, unbureaucratic, fleet-footed volunteer task force of physicians, nurses and physiotherapists committed to providing aid in Haiti. The organization has continued to grow, recruiting volunteers from all over Canada. It has carried out many more missions to Port-au-Prince and has expanded its operations to other countries like Nepal, Bangladesh, Guatemala and Nicaragua. And its mission has expanded in other ways, with education and training for local medical professionals now at the heart of its endeavour. Dr. Andrew Furey tells the story of Team Broken Earth's founding and remarkable work with vivid immediacy and raw honesty. He shares his doubts and failures and moments of near-despair. He explores how his Newfoundland upbringing has informed his efforts abroad. And he reaches an optimistic conclusion that will leave readers inspired to bring about positive change in their own lives."--
Subjects: Biographies.; Autobiographies.; Furey, Andrew; Team Broken Earth (Organization); Medical assistance; Medical assistance; Humanitarian assistance, Canadian; Humanitarian assistance, Canadian; Physicians; Physicians;
Available copies: 1 / Total copies: 1
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Results 1 to 8 of 8