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The sleep revolution : transforming your life, one night at a time / by Huffington, Arianna Stassinopoulos,1950-author.;
Includes bibliographical references and index."In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis of sleep deprivation, with devastating effects on our health, our happiness, our job performance, and our relationships. Only by renewing our relationship with sleep, she writes, can we take control of our lives, live more fully, be more engaged with ourselves and with the world, and more able to meet the inevitable challenges we all face. In Thrive, Arianna Huffington introduced her readers to the importance of sleep as a part of redefining success through well-being, wisdom, wonder, and giving. The topic struck such a powerful chord, resonating so intensely with her readers and her audiences around the world that she realized the power of sleep needed a full exploration. The result is a sweeping, scientifically rigorous, and deeply personal look at sleep, from its history though the ages and the current crisis of sleep deprivation, to the mysteries of dreams and the golden age of sleep science that is revealing all the ways sleep plays a vital role in our health, happiness, well-being, and productivity. In The Sleep Revolution, Arianna identifies the many ways our cultural dismissal of sleep as time wasted undermines our health and our decision-making, and ravages our relationships, our work lives, and even our sex lives. She takes on sleep from every angle, exploring the latest science on sleep, the manipulative and dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also presents scientific recommendations and expert tips on how we can all achieve better and more restorative sleep, and learn how to make the power of sleep work for us. Most important, by highlighting the many areas where sleep's benefits are being rediscovered - from the world of sports and technology to college campuses, the hotel industry, and even workplaces around the world - she points the way forward to amazing innovations, reforms, and inventions rooted in our new love affair with sleep. In today's 24/7 fast-paced, always-connected, perpetually harried, and sleep-deprived world, the hunger for sleep is only getting stronger. The Sleep Revolution both sounds the alarm on the worldwide sleep crisis, and offers a road map for how we can take back our sleep and transform our lives and our world"--Provided by publisher.
Subjects: Sleep deprivation.; Sleep;
Available copies: 1 / Total copies: 1
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The anxious generation : how the great rewiring of childhood is causing an epidemic of mental illness / by Haidt, Jonathan,author.;
Includes bibliographical references and index."From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health-and a plan for a healthier, freer childhood. After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the "play-based childhood" began to decline in the 1980s, and how it was finally wiped out by the arrival of the "phone-based childhood" in the early 2010s. He presents more than a dozen mechanisms by which this "great rewiring of childhood" has interfered with children's social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the "collective action problems" that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes-communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children-and ourselves-from the psychological damage of a phone-based life"--
Subjects: Child development; Child mental health; Children; Internet and children; Social media;
Available copies: 0 / Total copies: 1
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Bedtime, the ultimate battle : a parent's sleep guide for infants and toddlers / by Guida-Richards, Melissa,author.;
Includes bibliographical references and index."Is your baby sleeping through the night?" This is the worst question you could ever ask a parent. Seriously. And news flash! Even if your child is sleeping through the night this week, that doesn't mean they will be for much longer. Every other week, babies are teething, experiencing a growth spurt, or entering a dreaded sleep regression. Bedtime, the Ultimate Battle is a concise and humorous tool that even the most sleep-deprived parents will love. It contains the meat and potatoes of sleep solutions for your baby that you can digest easily in the middle of the night, without worrying about heartburn. Sleep is something all humans need, but at a point in every baby's life, they will refuse to sleep like it's their job. That leads to very exhausted parents and caregivers. Bedtime, the Ultimate Battle is written from the realistic perspective of a mom in the trenches-- just like you. (And you, too, Dad.) It will provide you with dozens of easy, budget-friendly ways to help get your baby to sleep, gathered from the most recommended parenting books, blogs, and viral posts. Melissa has done the research so you don't have to spend precious time desperately Googling during your next 3 a.m. wake-up call. Bedtime, the Ultimate Battle includes more than ninety tips and tricks and discusses common nighttime hurdles such as: Sleep training; Getting baby to nap when they don't want to; Weaning babies who breastfeed to sleep; Handling sleep regressions like a champ; and more!
Subjects: Bedtime.; Child rearing.; Infants; Parent and child.; Preschool children; Toddlers;
Available copies: 1 / Total copies: 1
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The sleeping car porter / by Mayr, Suzette,author.;
Includes bibliographical references."The Sleeping Car Porter brings to life an important part of Black history in North America, from the perspective of a gay man living in a culture that renders him invisible in two ways. Affecting, imaginative, and visceral enough that you'll feel the rocking of the train, The Sleeping Car Porter is a stunning accomplishment. Baxter's name isn't George. But it's 1929, and Baxter is lucky enough, as a Black man, to have a job as a sleeping car porter on a train that crisscrosses the country. So when the passengers call him George, he has to just smile and nod and act invisible. What he really wants is to go to dentistry school, but he'll have to save up a lot of nickel and dime tips to get there, so he puts up with "George." On this particular trip out west, the passengers are more unruly than usual, especially when the train is stalled for two extra days; their secrets start to leak out and blur with the sleep-deprivation hallucinations Baxter is having. When he finds a naughty postcard of two gay men, Baxter's memories and longings are reawakened; keeping it puts his job in peril, but he can't part with the postcard or his thoughts of Edwin Drew, Porter Instructor."--
Subjects: Historical fiction.; Novels.; African American gay men; Train attendants;
Available copies: 3 / Total copies: 3
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The Bright Side of Disaster A Novel [electronic resource] : by Center, Katherine.aut; Plummer, Thérèse.nrt; cloudLibrary;
A new mother must adjust to a life she never asked for in this spirited novel from the New York Times bestselling author of The Bodyguard and The Rom-Commers “Charming . . . cleverly told and uncommonly appealing.”—People Sometimes the worst thing that can happen is exactly what you’ve been waiting for. Very pregnant and not quite married, Jenny Harris doesn’t mind that she and her live-in fiancé, Dean, accidentally started their family a little earlier than planned. But Dean is acting distant, and the night he runs out for cigarettes and doesn’t come back, he demotes himself from future husband to sperm donor. And the very next day, Jenny goes into labor. In the months that follow, Jenny plunges into a life she never anticipated: single motherhood. At least with the sleep deprivation, sore boobs, and fits of crying (both hers and the baby’s), there’s not much time to dwell on her broken heart. Then things start looking up: Jenny learns how to do everything one-handed, makes friends in a mommy group, and even gets to know a handsome, helpful neighbor. But Dean is never far from Jenny’s thoughts or, it turns out, her doorstep, and in the end she must choose between the old life she thought she wanted and the new life she’s been lucky to find.
Subjects: Audiobooks.; Contemporary Women; Family Life; Humorous;
© 2020., Penguin Random House,
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Murder on the Champ de Mars / by Black, Cara,1951-;
"Paris, April 1999: Aimée Leduc has her work cut out for her--running her detective agency and fighting off sleep-deprivation as she tries to be a good single mother to her new bebe. The last thing she has time for now is to take on a personal investigation for a poor manouche (French Gypsy) boy. But he insists his dying mother has an important secret she needs to tell Aimée, something to do with Aimée's father's unsolved murder a decade ago. How can she say no? The dying woman's secret is even more dangerous than her son realized. When Aimée arrives at the hospital, the boy's mother has disappeared. She was far too sick to leave on her own--she must have been abducted. What does she know that is so important it is worth killing for? And will Aimée be able to find her before it is too late and the medication keeping her alive runs out? Set in the seventh arrondissment, the quartier of the Parisian elite, Murder on the Champ de Mars takes us from the highest seats of power in the Ministries and embassies through the city's private gardens and the homes of France's oldest aristocratic families. Aimée discovers more connections than she thought possible between the clandestine "Gypsy" world and the moneyed ancient regime, ultimately leading her to the truth behind her father's death. After all, for Aimée, murder is never far from home"--Provided by publisher.
Subjects: Detective and mystery stories.; Mystery fiction.; Leduc, Aimee (Fictitious character); Women private investigators;
Available copies: 0 / Total copies: 1
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Mothered : a novel / by Stage, Zoje,author.;
"Grace isnt exactly thrilled when her newly widowed mother, Jackie, asks to move in with her. They've never had a great relationship, and Grace likes her space especially now that she's stuck at home during a pandemic. Then again, she needs help with the mortgage after losing her job. And maybe it'll be a chance for them to bond or at least give each other a hand. But living with Mother isn't for everyone. Good intentions turn bad soon after Jackie moves in. Old wounds fester; new ones open. Grace starts having nightmares about her disabled twin sister, who died when they were kids. And Jackie discovers that Grace secretly catfishes people online a hobby Jackie thinks is unforgivable. When Jackie makes an earth-shattering accusation against her, Grace sees it as an act of revenge, and it sends her spiraling into a sleep-deprived madness. As the walls close in, the ghosts of Grace's past collide with a new but familiar threat: Mom."--Back cover.
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Mothers and daughters; Nightmares; Parent and child; Twin sisters;
Available copies: 1 / Total copies: 1
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The Anxious Generation How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness [electronic resource] : by Haidt, Jonathan.aut; Pratt, Sean.nrt; Haidt, Jonathan.nrt; cloudLibrary;
From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life. *Includes a downloadable PDF of charts, graphs, and images from the book
Subjects: Audiobooks.; Mental Health; Teenagers; Stress Management;
© 2024., Penguin Random House,
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The Anxious Generation How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness [electronic resource] : by Haidt, Jonathan.aut; cloudLibrary;
From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood. “An urgent and provocative read on why so many kids are not okay—and how to course correct." —Adam Grant “A crucial read for parents of children of elementary school age and beyond, who face the rapidly changing landscape of childhood.” —Emily Oster “Every single parent needs to stop what they are doing and read this book immediately."—Johann Hari After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life.
Subjects: Electronic books.; Mental Health; Teenagers; Stress Management;
© 2024., Penguin Publishing Group,
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We three queens / by Bowen, Rhys,author.;
"New mother Lady Georgiana Rannoch finds herself trying to separate fact from fiction when a murder occurs during the filming of a splashy historical drama on the grounds of her estate ... My darling little James Albert has finally arrived, and I am enjoying every moment of being a new mother. Well, there are certainly many dirty nappies to be changed, and I may be somewhat sleep deprived, but I am utterly content, especially now that my husband, Darcy, won't be traveling quite so much for his very secret government work. Everything is going swimmingly until Darcy is summoned to a private meeting with my cousin, who happens to be King Edward VIII. The king is in turmoil and wants desperately to marry the scandalously divorced and even more scandalously American Wallis Simpson. Darcy tries to convince Edward that his duty to his people must come first, but my besotted cousin is having none of it. Much to my shock and horror, he asks Darcy and I to hide Mrs. Simpson here at Eynsleigh while he figures out what to do. I will admit freely that I don't love the idea of the judgmental, aloof Mrs. Simpson coming to stay with us, but we can hardly refuse the king. Surely she won't stay very long, and then things can get back to normal. But I soon discover that Sir Hubert, the owner of Eynsleigh, has just given a film crew permission to shoot a motion picture about Henry the Eighth and Anne Boleyn on the grounds. Trying to keep Mrs. Simpson hidden while entertaining these Hollywood transplants is much more than I bargained for. And when the young star of the show goes missing and another is found dead, my once quiet home is in complete disarray. Of course, no crisis would be complete without my never pleasant sister-in-law, Fig, who decides now would be a perfect time to visit with Binky and their two children. I know I will need to keep my wits about me to rescue my household from the brink of madness, all while searching for a missing person, solving a murder, and stopping a scandal of royal proportions ... "--
Subjects: Detective and mystery fiction.; Novels.; Aristocracy (Social class); Families; Man-woman relationships; Missing persons; Mothers; Motion picture actors and actresses; Murder; Rannoch, Georgie (Fictitious character); Scandals; Women spies;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 11 |