Results 1 to 4 of 4
- What makes Olga run? : the mystery of the 90-something track star, and what she can teach us about living longer, happier lives / by Grierson, Bruce,author.;
Includes bibliographical references and index.- Subjects: Kotelko, Olga, 1919-; Kotelko, Olga, 1919-; Sports for older people; Track and field athletes;
- Available copies: 1 / Total copies: 1
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- Night at the belfry [graphic novel] / by Saxon, Xavier,author,illustrator.;
James Ransom is 74, and a far cry from the tough young boxer he remembers from the 80's. Sick of growing increasingly powerless and reliant on others in his old age, James reconnects with a former trainer and hatches a possibly-fatal plan to regain the control he believes he's lost. But is he in over his head? James will quickly learn whether or not he lives up to the towering identity he's spent four decades constructing for himself.- Subjects: Graphic novels.; Boxers (Sports); Older people;
- Available copies: 1 / Total copies: 1
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- The strength training bible for seniors : the ultimate fitness guide for the rest of your life. by Knopf, Karl G.;
Stay strong. Stay active. Stay healthy. The Strength Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond. Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training -- whether in your core, arms, legs or back -- is an essential component of a fitness routine regardless of your age. The Strength Training Bible for Seniors combines four books to cover all your workout stretching, core strength, weight training, and kettlebell workouts to help you build muscle, tone your body, be flexible, and be your best. The Strength Training Bible for Seniors presents functional exercises carefully adapted and tested to provide comprehensive and customizable total-body workouts for people fifty years and older. Step-by-step photos and explanatory captions make it easy for anyone from the fitness novice to the lifetime athlete to train smart and stay fit for life.Library Bound Incorporated- Subjects: HEALTH & FITNESS; HEALTH & FITNESS / Exercise / Stretching; SPORTS & RECREATION / Training;
- Available copies: 0 / Total copies: 1
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- Bark to the future / by Quinn, Spencer,author.;
"Spencer Quinn's Bark to the Future continues the adventurous New York Times and USA Today bestselling series that Stephen King calls "without a doubt the most original mystery series currently available." When Chet the dog, "the most lovable narrator in all of crime fiction" (Boston Globe), and his human partner, PI Bernie Little, are approached by down-and-out older man with a cardboard sign at an exit ramp, Bernie is shocked to discover the man is a former teammate from his high school baseball team. Chet and Bernie take Rocket out for a good meal, and later, Bernie investigates Rocket's past, trying to figure out what exactly went wrong. Then, Rocket goes suspiciously missing. With his former teammate likely in danger, Bernie goes back to his old high school for answers, where much that he remembers turns out not to be true-and there are powerful and dangerous people not happy with the questions Bernie is asking. Bernie soon learns that he misunderstood much about his high school years - and now, Chet and Bernie are plunged into a dangerous case where the past isn't dead and the future could be fatal"--- Subjects: Detective and mystery fiction.; Novels.; Chet (Fictitious character : Quinn); Dogs; High schools; Homeless persons; Little, Bernie (Fictitious character); Missing persons; Private investigators; School sports;
- Available copies: 1 / Total copies: 1
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Results 1 to 4 of 4