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Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry & stress / by Bernstein, Jeffrey,1961-;
Includes bibliographical references.LSC
Subjects: Anxiety in adolescence.; Stress in adolescence.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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Transforming stress for teens : the heartmath solution for staying cool under pressure / by McCraty, Rollin.; Moor, Sarah.; Goelitz, Jeff.; Lance, Stephen W.;
This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you.LSC
Subjects: Stress in adolescence.; Stress management for teenagers.; Stress (Psychology);
Available copies: 1 / Total copies: 1
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The mindful teen : powerful techniques to help you handle stress one moment at a time / by Vo, Dzung X.;
Includes bibliographical references and Internet addresses.LSC
Subjects: Stress in adolescence.; Stress management for teenagers.; Meditation.;
Available copies: 1 / Total copies: 1
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Hiding in plain sight [videorecording] : youth mental illness / by Blistein, David,author.; Coffman, Julie,film producer.; Coyote, Peter,narrator.; Ewers, Christopher Loren,film director.; Ewers, Erik,film director.; Ewers Brothers Productions,production company.; Florentine Films,production company.; PBS Distribution (Firm),publisher.; WETA-TV (Television station : Washington, D.C.),production company.;
Peter Coyote narrator.A two-part, four-hour documentary that explores America's youth mental health crisis through the eyes of more than twenty young people, who speak about their lived experience with mental health challenges, from depression to addiction to suicide.E.Closed-captioned for the hearing impaired.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1, Dolby Digital 2.0.
Subjects: Documentary television programs.; Nonfiction television programs.; Science television programs.; Video recordings for the hearing impaired.; Child psychopathology.; Stigma (Social psychology); Stress in adolescence.;
For private home use only.
Available copies: 1 / Total copies: 1
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Stress-proof your teen : helping your teen manage stress and build healthy habits / by Dingwell, Heath.;
Includes bibliographical references (p. [143]-148).LSC
Subjects: Stress management for teenagers.; Stress in adolescence.; Parent and teenager.;
© c2011., Turner Pub.,
Available copies: 1 / Total copies: 1
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A still quiet place for teens : a mindfulness workbook to ease stress & difficult emotions / by Saltzman, Amy,1958-;
LSC
Subjects: Stress in adolescence.; Stress management for teenagers.; Mindfulness (Psychology); Emotions in adolescence.; Mind and body in adolescence.;
Available copies: 1 / Total copies: 1
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The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life / by Raja, Sheela.; Ashrafi, Jaya Raja.;
Includes bibliographical references and Internet addresses.LSC
Subjects: Post-traumatic stress disorder in adolescence.; Stress management for teenagers.;
Available copies: 1 / Total copies: 1
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The stress reduction workbook for teens : mindfulness skills to help you deal with stress / by Biegel, Gina M.;
LSC
Subjects: Stress management for teenagers.; Stress management for teenagers; Stress in adolescence.; Stress (Psychology);
Available copies: 1 / Total copies: 1
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Under pressure : confronting the epidemic of stress and anxiety in girls / by Damour, Lisa,1970-author.;
Includes bibliographical references and index."Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55% from 2009 to 2014 while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own research, private practice, and in the all-girls' school where she consults, and knew this had to be the topic of her new book. In the same engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure. Surprisingly, she explains the underappreciated value of stress and anxiety--that stress can helpfully stretch us beyond our comfort zones and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety we can help our daughters take them in stride. But no one wants their girl to suffer from emotional overload, so Damour then turns to the many facets of their lives where tension takes hold: their interactions at home, pressures at school, social anxiety among other girls and among boys, and on social media. As readers move through the layers of girls' lives, they'll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture--including we, as parents--subjects girls. Readers who know Damour from Untangled or the New York Times or from her regular appearances on CBS News will be drawn to this important new contribution to understanding and supporting today's girls"--
Subjects: Stress in adolescence.; Anxiety in adolescence.; Teenage girls; Stress management.;
Available copies: 1 / Total copies: 1
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Relationship skills 101 for teens : your guide to dealing with daily drama, stress & difficult emotions using DBT / by Van Dijk, Sheri.;
LSC
Subjects: Interpersonal relations in adolescence.; Emotions in adolescence.; Stress management for teenagers.; Dialectical behavior therapy.;
Available copies: 1 / Total copies: 1
unAPI

Results 1 to 10 of 19 |