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Self-reg : how to help your child (and you) break the stress cycle and successfully engage with life / by Shanker, Stuart,author.; Barker, Teresa,author.;
Includes bibliographical references and index."From internationally celebrated psychologist Stuart Shanker, a revolutionary new understanding of stress as the key that unlocks kids'--and parents'--most troubling behaviour. There is no such thing as a bad kid. According to world-renowned psychologist Stuart Shanker, even the most frustrating, annoying or troubling behaviour has an explanation. That means there is a way to make things better. Shanker's research has shown that for every child and every adult the ability to thrive--to complete tasks, form friendships, learn, and even love--depends on being able to self-regulate. In the past twenty years neurological research has been showing us a lot about brain states, and what is clear now is that the ability to self-regulate your response to stress is central to all of them. There are dramatic consequences to looking at a child's behaviour through the lens of self-regulation. Above all it discards the knee-jerk reaction that a child who is having trouble paying attention, controlling his impulses, or who gives up easily on a difficult task, is somehow weak or lacks self-discipline or is not making a great enough effort to apply himself. According to Shanker, the ability to self-regulate is limited, though. Like a tank of gas, it eventually dwindles, leaving a kid--or an adult--simply unable to control his or her impulses. That is, misbehaving kids aren't choosing to be difficult. They literally can't help themselves. And what draws down our reserves of self-reg? Stress. Stress of all kinds, from social anxiety to an uncomfortable chair. Control the stress, and the kid can control himself."--
Subjects: Self-control in children.; Stress in children.; Child rearing.;
Available copies: 1 / Total copies: 1
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Generation stressed : play-based tools to help your child overcome anxiety / by Kambolis, Michele.;
Provides activities and practical advice for parents to help anxious children cope more effectively with stress.LSC
Subjects: Stress in children.; Stress management for children.; Parenting.;
© c2014., LifeTree Media,
Available copies: 1 / Total copies: 1
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Stressed out! : solutions to help your child manage and overcome stress / by Richey, Mary Anne,1947-; Forgan, James W.;
Includes bibliographical references and Internet addresses.Acknowledgements -- Introduction -- Principles of stress. Put stress on your parenting agenda -- Stressed, anxious, or both? -- Helpful versus harmful stress -- Perception of stressors -- Minimize negative stress -- Stress is everywhere. Stress in school -- Stress in the community -- Stress in the family -- Stress busters. Protection from stress -- Yoga, mindfulness, and meditation -- Seeking a happy, balanced life -- Conclusion -- References -- About the authors.LSC
Subjects: Stress in children.; Child rearing.; Parent and child.;
Available copies: 1 / Total copies: 1
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Stress less : tips and tools to help you chill / by Becker, Helaine,1961-;
"Kids today experience high levels of stress. With so much of their daily activity charted for them, they often feel overwhelmed and out of control. In this light and fun collection, kids will find a variety of time-tested and scientifically-proven methods for dealing with stress. Tips will cover physical, emotional, social and just-plain-fun techniques, and be presented in a breezy style that will let kids flip around in the book and choose whatever seems to suit at the moment"--Provided by publisher.LSC
Subjects: Stress management for children; Stress in children; Stress (Psychology);
Available copies: 1 / Total copies: 1
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So long, stress! / by Becker, Helaine.; Sevilla, Joanna.;
Includes bibliographical references and index.A full-colour, kid-friendly guide to understanding stress and anxiety and managing them in healthy and productive ways. Kids and parents know that taking care of our mental health and managing stress and anxiety are critical skills for people of all ages and from all walks of life. Filled with practical advice and strategies, So Long, Stress! helps readers understand what stress is and gives them the tools they need to face situations that cause anxiety -- all in an approachable and down-to-earth tone.
Subjects: Stress management for children; Stress in children; Stress management; Stress (Psychology);
Available copies: 1 / Total copies: 1
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A world of pausabilities : an exercise in mindfulness / by Sileo, Frank J.,1967-; Zivoin, Jennifer.;
"Children (and adults) live in a fast-paced, demanding and stressful world. It is often difficult to slow-down our children's minds and bodies. This book was written to teach children to take a pause in their lives, to stop activity, to understand quiet time, and to think about what they are doing and where they are going"--Provided by publisher.Ages 4-8.LSC
Subjects: Stories in rhyme.; Mindfulness (Psychology); Stress in children;
Available copies: 1 / Total copies: 1
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The happy kid handbook : how to raise joyful children in a stressful world / by Hurley, Katie.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Happiness in children.; Child rearing.; Parenting.;
Available copies: 1 / Total copies: 1
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Simon sort of says / by Bow, Erin.;
Ask Simon O'Keeffe why his family moved to tiny Grin And Bear It, Nebraska, and he'll tell you they were driven out of Omaha by alpacas. In Simon's version of the story, a blessing of the animals went sideways, his dad got fired from his church job, and the whole family moved to the National Quiet Zone, where the internet and cell phones are banned so astronomers can scan the sky for signs of alien life. But there's another story too -- a story about a locked classroom, an active shooter, and a media cycle that refuses to let Simon go, even years later. To everyone who knows what happened, Simon is either a miracle or a sob story. But Simon just wants to be Simon: a twelve-year-old in high tops and a Minecraft hoodie. Moving to the last town in America where no one can Google you is a chance for Simon to start fresh. To rewrite the narrative. And with the help of two new friends, a puppy, and a giant radio telescope, he's determined to say something new.
Subjects: Post-traumatic stress disorder in children; School shootings; Friendship; Life change events;
Available copies: 0 / Total copies: 2
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Guts / by Telgemeier, Raina.;
LSC
Subjects: Telgemeier, Raina; Stress in children; Children; Stomach;
Available copies: 0 / Total copies: 2
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Keep your cool! : what you should know about stress / by Donovan, Sandra,1967-; Desrocher, Jack,ill.;
Includes bibliographical references and index.Discusses the causes and symptoms of stress and what can be done to reduce the stress in your life.
Subjects: Stress management; Stress management for children;
© 2009., Lerner,
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 42 |