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Even the stiffest people can do the splits : a 4-week stretching plan to achieve amazing health / by Eiko,author.; translation of:Eiko.Donna ni karada ga katai hito demo betatsu to kaikyaku dekiru yōni naru sugoi hōhō.English.;
Includes bibliographical references and index.
Subjects: Stretching exercises.;
Available copies: 0 / Total copies: 1
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Yin yoga : stretch the mindful way / by Reinhardt, Kassandra.; Malcolm, Chris(Photographer);
LSC
Subjects: Yin yoga.; Stretching exercises.;
Available copies: 1 / Total copies: 1
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1,500 stretches : the complete guide to flexibility and movement / by Liebman, Hollis Lance.; Ruechel, Naila.;
LSC
Subjects: Stretching exercises.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Essentrics. [videorecording] / by Esmonde-White, Miranda,host.; Esmonde Technique,production company,distributor.;
Instructor, Miranda Esmonde-White.We've put together a selection of 10 of our fan's favourite workouts featuring Miranda Esmonde-White! No matter your age, experience, or fitness level, this 2-disc compilation is for you. With 2 never-before-seen bonus episodes of Classical Stretch, this collection ranges in pace from slow to intermediate and is perfect for beginners and long-time fans alike.E.DVD, NTSC.
Subjects: Instructional films.; Nonfiction films.; Exercise.; Physical fitness.; Stretching exercises.;
For private home use only.
Available copies: 1 / Total copies: 1
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Survival guide for pain-free living [videorecording] / by Cappy, Peggy,on-screen presenter.; Albert, Lee,on-screen presenter.; PBS Distribution (Firm),distributor.; Public Broadcasting Service (U.S.),broadcaster,production company.;
Peggy Cappy, Lee Albert.Peggy Cappy joins forces with neuromuscular therapist Lee Albert with game-changing exercise routines that can relieve pain in the back, knees, hips, and head, including chronic migraine headaches. Includes four complete step-by-step exercise routines that can be done alone or in segments, standing, seated, or with the support of a chair, to discover new ways to live pain-free.E.DVD ; widescreen presentation ; stereo.
Subjects: Instructional television programs.; Nonfiction television programs.; Video recordings for the hearing impaired.; Stretching exercises.; Exercise.; Physical fitness.;
For private home use only.
Available copies: 1 / Total copies: 1
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The movement miracle : the Essentrics stretch program to increase strength, improve mobility, and become pain free / by Esmonde-White, Miranda,author.;
Includes bibliographical references and index."From Canadian fitness pioneer, bestselling author and PBS star Miranda Esmonde-White, the definitive Essentrics stretching and strengthening book, designed to keep your body strong, mobile and pain-free whatever your age. Miranda Esmonde-White's fitness revolution began with a simple insight: many exercise programs, including the ones she used to teach at her own studio, actually cause injury and prematurely age the body, bulking muscles and restricting joints. Throwing out the idea of "no pain, no gain," she studied how we are actually designed to move, creating a program that stretches and strengthens all the muscles in the body in a balanced way, enhances the full range of motion of every joint, and unglues stuck connective tissue. The result is Essentrics, a groundbreaking practice of gentle movement, respecting the muscle chains and joint mobility of the body, that scientists from Harvard, Adelphi and McGill universities have validated as a way to keep us strong, flexible and fit for life, as well as providing immense benefits for brain and digestive health. Where her previous bestsellers, Aging Backwards and Forever Painless, focused on anti-aging and pain-relief, The Movement Miracle is the Essentrics bible. In beautifully shot illustrations, twelve models who range in age from their twenties to their late sixties--all of whom have benefited from the program--demonstrate 100 sequences of gentle movements that can be combined to meet the needs of everyone from office workers to elite athletes. Another section of the book concentrates on posture, teaching us how to counteract the harmful impacts of sedentary living and too much screen time. The revolution Esmonde-White offers us all: only twenty-five minutes a day of gentle movement, following the Essentrics formula, will radically change and strengthen your body, relieve you of pain, replenish your energy and keep you young, no matter your age"--
Subjects: Handbooks and manuals.; Stretching exercises; Stretching exercises.;
Available copies: 1 / Total copies: 1
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Stretch / by Cronin, Doreen.; Menchin, Scott.;
Rhyming text describes the many ways to stretch.
Subjects: Stories in rhyme.; Stretching exercises;
© 2009., Atheneum Books for Young Readers,
Available copies: 0 / Total copies: 1
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Easy exercises to relieve stress / by Eshref, Hussein; Sieveking, Anthea;
Subjects: Stretching exercises; Relaxation; Mind and body;
© c1999., Adams Media Corporation,
Available copies: 1 / Total copies: 1
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Better stretching : 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way / by Yoon, Joe,author.;
"A nine-minute routine to improve stretching, mobility, and strength, by personal trainer, massage therapist, and instagram sensation Joe Yoon. Better Stretching teaches readers to stretch smarter to feel looser, move more easily, and peak perform. These stretches are fast and easy. Readers will learn to make areas of tightness and discomfort feel better immediately-and how to make those benefits last. Author Joe Yoon proves you don't need 90 complicated minutes to get more agile and less achy-you just need 9. Yoon's stretches are easy and fast and made for people at all levels of fitness, whether you sit at a desk most of the day, are a high-level athlete, or somewhere in between. Better Stretching is broken up into three parts to help readers find what suits their bodies best. Part One is a compendium of stretches and mobility exercises; Part Two is comprised of strengthening exercises, including routines for specific needs like avoiding the hunching and soreness from sitting behind a desk or prepping for a workout; and Part Three gives readers three different 30-day routines to ease them into making stretching a regular part of their daily lives, as well as to develop smart and healthy stretching habits. Better Stretching is for readers who want to: - improve their athletic performance - prevent injury - use stretching as exercise. Better Stretching's simple, straight-to-the point stretches with over 125 clear accompanying photos will have readers looser and more limber in 30 days"--
Subjects: Self-care, Health.; Stretching exercises.;
Available copies: 1 / Total copies: 1
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The melt method : a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day! / by Hitzmann, Sue.; Karch, Debbie.;
Includes bibliographical references (p. 284-287), Internet addresses, filmography and index.LSC
Subjects: Chronic pain; Stretching exercises.; Self-care, Health.;
© c2013., HarperCollins,
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 18 |