Results 1 to 4 of 4
- You can be an activist : how to use your strengths & passions to make a difference / by Rocha, Charlene.; Leatherdale, Mary Beth.; Shannon, Drew,1988-;
Includes bibliographical references and index.Here's the definitive handbook for young activists who want to make a difference but don't know where to begin. It covers everything from choosing a cause and doing the research, to deciding on a goal, and then making a plan to get it done. Along the way, readers will encounter loads of practical tips on handling specific tasks, like creating a petition, and larger responsibilities, like leading a team. There are also important discussion about essential topics such as intersectionality, privilege and allyship. Written in the encouraging, friendly tone of a peer, this book is sure to inform and inspire budding activists - and open their eyes to what's possible! Written by youth activist Charlene Rocha and award-winning author Mary Beth Leatherdale, this guide demystifies activism for budding social justice campaigners and climate advocates, and encourages readers to bring their own passions and interests to their work. Drew Shannon's illustrations bring a sense of fun to the topic, and the comprehensive text is presented in chunks and sidebars, with engaging quizzes, prompts, lists, templates, profiles and interviews throughout. The book supports young readers in learning more about issues such as queer rights, feminism and Black Lives Matter. The back matter includes an extensive list of resources, a checklist of next steps, a glossary and an index. Part of the CitizenKid collection, this book aligns with the themes of the UN Sustainable Development Goals.- Subjects: Activism; Soical justice; Social action; Children;
- Available copies: 1 / Total copies: 1
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- Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition / by Goulding, Ellie,author.;
Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. They don't work--and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable--one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity. Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health. Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book, Fitter. Calmer. Stronger., Ellie shares her favorite recipes, workouts, and training principles. Drawing on her experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.- Subjects: Recipes.; Health.; Nutrition.; Physical fitness.; Self-actualization (Psychology);
- Available copies: 1 / Total copies: 1
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- #itsfine : lose weight eating the food you love / by Smith, Ben,author.; Andre, Peter,1973-author.;
What if we told you that you can eat anything you like and lose weight? Well, you probably not believe us, would you? And if you did believe us, you would ask HOW? We asked the same question. After both struggling with our weight and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That's how we developed the #itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets, it aims to help you free yourself from unhealthy obsessions with dieting and show how you can achieve food freedom whilst sustaining a healthy lifestyle and weight-loss goals. We want you to say two words to all the misinformation around dieting, and they aren't 'I can't' or 'it's wrong', but instead, with a big smile on your face and with complete confidence, 'it's fine'. With step-by-step guidance and over 75 recipes to help you on your journey, this book will give you everything you need to build a healthier relationship with food. So let's get started: lose weight eating the food you love and give yourself the power to say #itsfine. You've got this!- Subjects: Cookbooks.; Recipes.; Food portions.; Reducing diets;
- Available copies: 1 / Total copies: 1
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- Outdoor kids in an inside world : getting your family out of the house and radically engaged with nature / by Rinella, Steven,author.; Johnson, Kelsey,illustrator.;
"The average American spends ninety percent of their time indoors, and children are no exception. Today, kids can spend up to seven hours per day looking at screens. Not only does this phenomenon have consequences for our kids' physical and mental health, it calls into question their ability to understand and engage with anything beyond the built environment. We can talk about environmental stewardship, but until more people make meaningful contact with nature, the welfare of our planet is in jeopardy. Thankfully, with the right mindset, families can find beauty, meaning, and connection in a life lived outdoors. Now, outdoors expert Steven Rinella shares the parenting wisdom he has garnered as a father whose family has lived amid the biggest cities and wildest corners of America. Throughout, he offers practical advice for getting your kids radically engaged with nature in a muddy, thrilling, hands-on way, guided by black-and-white illustrations throughout-with the ultimate goal of helping them see their own place within the natural ecosystem. No matter their location-rural, suburban, or urban-caregivers and kids will bond over activities such as: Camping to conquer fears, build tolerance for dirt and discomfort, and savor the timeless pleasure of swapping stories around a campfire. Growing a vegetable garden to develop a capacity to nurture and an appreciation for hard work. Foraging for wild berries, nuts, and mushrooms as a way to experience the delight of discovery. Fishing local lakes and rivers to learn the value of patience while grappling with the possibility of failure. Cooking together with naturally sourced ingredients you procured. Hunting for sustainably managed wild game to face the realities of life, death, and what it really takes to obtain our food"--- Subjects: Environmentalism.; Natural history.; Nature; Outdoor life.;
- Available copies: 0 / Total copies: 1
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Results 1 to 4 of 4