Results 1 to 10 of 25 | next »
- Weight training for hockey : the ultimate guide / by Boucher, Denis.;
Includes bibliographical references, Internet addresses and index.LSC- Subjects: Hockey; Weight training.;
- © c2014., Price World Pub.,
- Available copies: 1 / Total copies: 1
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- 101 muscle building workouts & nutrition plans / by Wuebben, Joe.;
LSC- Subjects: Weight training.; Bodybuilding;
- © c2010., Triumph Books,
- Available copies: 1 / Total copies: 1
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- You are your own gym : the bible of bodyweight exercises / by Lauren, Mark,1972-; Clark, Joshua,1975-;
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- Subjects: Bodybuilding.; Weight training.;
- © 2011., Ballantine Books Trade Paperbacks,
- Available copies: 1 / Total copies: 1
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- Strength training bible : the complete guide to lifing weights for power, strength & performance / by Kirschen, David ; Smith, William.;
LSC- Subjects: Weight training.; Weight lifting.;
- Available copies: 1 / Total copies: 1
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- Muscle for life : get lean, strong, and healthy at any age / by Matthews, Michael,1984-author.;
Includes bibliographical references and index."A life-changing and accessible guidebook on the fundamentals of building muscle, losing fat, and staying healthy at any age and any ability from the million-copy bestselling fitness guru and founder of Legion Athletics. Forget drastic and dangerous diets or unrealistic workout routines. Health and exercise expert Mike Matthews's Muscle for Life will be your new go-to fitness bible, providing you with the science-backed tools to achieve and maintain your best body. Based on the latest research, Mike offers a realistic starting point and doable goals no matter where you are in your fitness journey. The principles in Muscle for Life are tried and true. Featuring in-depth guidelines for workouts at every skill level, plus an easy-to-follow meal planning guide, Matthews offers encouragement no matter what your challenges are and answers any questions you may have. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or simply burn fat and build muscle, Mike's advice at the beginner, intermediate, and advanced levels offers actionable takeaways for everyone and every body type"--- Subjects: Nutrition.; Physical fitness.; Weight training.;
- Available copies: 1 / Total copies: 1
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- Strength training bible for women : the complete guide to lifting weights for a lean, strong, fit body / by Kirschen, David(Coach); Smith, William,1976-;
LSC- Subjects: Bodybuilding for women.; Weight training for women.;
- Available copies: 1 / Total copies: 1
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- Living large : the skinny guy's guide to no-nonsense muscle building / by Del Monte, Vince.;
Includes bibliographical references and Internet addresses.LSC- Subjects: Bodybuilding.; Weight training.; Muscle strength.; Exercise for men.;
- Available copies: 1 / Total copies: 1
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- Secrets of giants : a journey to uncover the true meaning of strength / by Ages, Alyssa,author.;
Includes bibliographical references and index."Everyone wants to know if they could do the impossible. Few of us will ever try. Alyssa Ages was the strongest she'd ever been, able to flip Mack truck tires and walk with 300 pounds on her back. She felt invincible, until the day her body betrayed her, leaving her vulnerable and grasping for control. Rebuilding her strength slowly brought her back to life. She began to wonder: What if strength wasn't about how much we can lift? What if it was about how we manage life's struggles? In Secrets of Giants, Ages, now a mom of two, embarks on an immersive journey to the fringe of the weight-lifting world, the sport of strongman. She hoists kegs and lifts boulders in suburban parking lots, attempts to pull a 50-ton truck using only a rope, and occasionally frightens her neighbors by dragging a sled full of weights down her quiet tree-lined street. She meets a powerlifter-turned-boxer who shares how lifting taught her to become a master of the mundane. A ten-time World's Strongest Man competitor is brought to tears illustrating how the gym helped him survive an abusive childhood. A pro strongwoman muses on managing setbacks before stepping on stage to deadlift the weight of a baby grand piano. Psychologists, researchers, and coaches offer insights into the fascinating ways that the pursuit of strength can permeate every aspect of our lives, from building resilience and confidence, to finding joy in discomfort, to teaching us to handle adversity. Part personal narrative, part research mission, part reckless midlife crisis odyssey, Secrets of Giants uncovers why physical strength matters, and how it teaches us that we're capable of so much more than we know"--- Subjects: Muscle strength.; Weight lifters.; Weight lifting; Weight training;
- Available copies: 1 / Total copies: 1
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- Get strong for women : lift heavy, train hard, see results / by Silver-Fagan, Alex.;
LSC- Subjects: Exercise for women.; Weight training for women.; Women;
- Available copies: 1 / Total copies: 1
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- Strength training exercises for women / by Pagano, Joan.;
Includes Internet addresses and index.LSC- Subjects: Weight training for women.; Exercise for women.; Physical fitness for women.; Muscle strength.;
- © 2014., DK Pub.,
- Available copies: 1 / Total copies: 1
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Results 1 to 10 of 25 | next »