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Marauder [sound recording] / by Cussler, Clive,author.; Brick, Scott,narrator.; Morrison, Boyd,1967-author.; Penguin Audio (Firm),publisher.;
Read by Scott Brick."It is up to Juan Cabrillo and the crew of his ship, the Oregon, to stop a terrorist plot to release a deadly chemical weapon across the globe in the explosive new novel in Clive Cussler's #1 New York Times bestselling series. While interrupting an attack on a Kuwaiti oil tanker, Juan Cabrillo and his team discover something even more dangerous: a ruthless billionaire's dying wish has allowed a paralyzing chemical to end up in the hands of a terrorist group. When an Oregon crew member falls victim to the poison, Juan Cabrillo will stop at nothing to find an antidote before it is too late. He and his team must connect an ancient mystery with a cunning modern enemy in order to save millions of innocent lives, including their own."--
Subjects: Thrillers (Fiction); Audiobooks.; Cabrillo, Juan (Fictitious character); Chemical weapons; Ship captains; Terrorists;

Sewing your perfect capsule wardrobe : 5 key pieces to tailor to your style / by Cadwallader, Arianna,author.; McKinnon, Cathy,author.; Thomas, Amanda,photographer.;
A capsule wardrobe is timeless, stylish and effortlessly chic. Composed of go-to pieces that can be dressed up or down, it is the perfect antidote to the overstuffed drawers and ill-fitting cheap outfits that are the result of years of fast fashion on the high street. In this practical but inspiring book, seamstress Arianna Cadwallader and designer Cathy McKinnon present sewing patterns and instructions for the five key pieces that will form the basis of your own capsule wardrobe: a great shift dress ; well-fitting trousers ; a simple yet stylish skirt ; a light blouse ; a jersey vest. Their focus is on quality and fit - all the patterns can be adapted to fit and suit you perfectly, whether you prefer long, short or cap sleeves, high or low waistbands, and slim, straight or wide legged trousers. Once you've created your items you can then mix and match them to create a variety of looks and styles. Aimed at advanced beginners, the book guides you through how to measure yourself and all the techniques you will need.
Subjects: Clothing and dress.; Dressmaking.; Sewing.; Women's clothing.;

American utopia / by Byrne, David,1952-author.; Kalman, Maira,illustrator.;
"From former Talking Heads frontman and multimedia visionary David Byrne and revered bestselling author, illustrator, and artist Maira Kalman--an inspiring celebration in words and art of the connections between us all. A joyful collaboration between old friends David Byrne and Maira Kalman, AMERICAN UTOPIA offers readers an antidote to cynicism, bursting with pathos, humanism, and hope--featuring his words and lyrics brought to life with more than 150 of her colorful paintings. The text is drawn from David Byrne's AMERICAN UTOPIA, which has become a hit Broadway show, and soon to be a documentary from Spike Lee. The four-color artwork, by Maira Kalman, which she created for the Broadway show's curtain, is composed of small moments, expressions, gestures, and interactions that together offer a portrait of daily life and coexistence. With their creative talents combined, AMERICAN UTOPIA is a salvo for kindness and a call for jubilation, a reminder to sing, dance, and waste not a moment. Beautifully designed and edited by Alex Kalman, AMERICAN UTOPIA is a balm for the soul from two of the world's most extraordinary artists"--
Subjects: Byrne, David, 1952-; Musicals; Self-actualization (Psychology); Communities.;

The brain at rest : how the art and science of doing nothing can improve your life / by Jebelli, Joseph,author.;
Includes bibliographical references and index."A narrative exploration of the science of "doing nothing" and its astonishing benefits for the brain and body, from neuroscientist and author of How the Mind Changed Everything Dr. Joseph Jebelli. We are living in the age of burnout -- even in our quietest moments, we are busier than ever, overwhelmed, and unable to disconnect from work, relationships, and current events. We view productivity as good, and idleness as bad, yet the secret to enhancing intelligence, creativity, social empathy, and emotional processing lies in a single act -- doing nothing. In The Brain at Rest, Dr. Joseph Jebelli blends science, stories, and practical tips in a nuanced exploration of the "default network," a brain system that participates in daydreaming, reflective thinking, and visualizing the future. In doing so, he shows the benefits of harnessing this network, such as reducing chances of developing depression and dementia, and helps us put these findings into practice. Perfect for readers interested in science and creativity, or anyone feeling overwhelmed in their day-to-day life, The Brain at Rest is a deeply-researched and entertaining antidote to burnout that definitively proves how even 5 to 10 minutes of doing nothing can better our lives"--
Subjects: Self-help publications.; Brain.; Burn out (Psychology); Rest;

How to be loving : while your heart is breaking open and our world is waking up / by LaPorte, Danielle,1969-author.;
"A heart centered life is a reflective life, and when we live more reflectively, we operate less reactively. With her signature relatability, Danielle LaPorte turns self-help right side out. "Don't try to life hack your way through fear-that only creates more fear." And stop suppressing your ego: "It will put up a fight, but the ego just wants to be loved-integrated, not segregated." The bestselling author explains why self-acceptance is counterculture, how virtues can turn into dangerous vices, and why healing is a nonlinear process that leads to gentleness. The most liberating message might be, "We don't need to focus on 'fixing' ourselves. As we focus on living from our heart center, anything that's not in alignment with that light will fall away." Designed with reflective practices and inspirational mini posters, the tone is calm and steady, but there's an urgency to this content. "The heart-mind is our greatest and often most neglected form of intelligence," teaches Danielle. "There's no polarization in the heart space. It can hold fear and compassion, shadow and light-yours and theirs. We're yearning to come into balance with love. It's the antidote to polarization.""--
Subjects: Compassion.; Ego (Psychology); Fear.; Love.;

The guilt pill / by Dave, Saumya,author.;
Maya Patel has it all--her own start-up, a sexy, doting husband, influencer status, and now, a new baby. Or does she? Because behind closed doors, Maya's drowning. Her newborn's taking a toll on her marriage, her best friend won't return her calls, and her company's hanging on by a thread. The worst part? It's all her fault. If she could just be a better boss, mother, wife, daughter, friend ... Maybe she wouldn't feel so guilty all the time. Enter: #Girlboss Liz Anderson, who introduces her to the "guilt pill," an experimental supplement that erases female guilt. At first, it's the perfect antidote to Maya's self-blame and imposter syndrome, and she finally becomes the unapologetic woman she's always wanted to be. But there's a catch: for Maya to truly "have it all," she needs to be ready to risk it all. And as Maya falls deeper and deeper down the pill's guilt-free rabbit hole, her growing ruthlessness could threaten everything she's built for herself--and the family she's worked so hard to protect. Electric, taut, and sharply observed, The Guilt Pill is a feminist exploration of motherhood, race, ambition, and how the world treats women who dare to go after everything they want.
Subjects: Domestic fiction.; Magic realist fiction.; Psychological fiction.; Novels.; East Indian Americans; Families; Guilt; New mothers; Pills; Women, East Indian;

Seek : how curiosity can transform your life and change the world / by Shigeoka, Scott,author.;
Includes bibliographical references."Did you know that curiosity is your superpower? Though we often think of being curious as a personality trait, it's actually the foundation of our capacity for connection, growth, and healing. And at a moment when tensions over race, religion, age, gender identity, rights, economic status, and more have fractured our lives and relationships, curiosity is our most potent antidote. In this practical manifesto, Shigeoka takes readers on a four-phase journey to deep curiosity, showing us how to strengthen this fundamental human skill through his DIVE model-Detach, Intend, Value, Embrace-and build the courage to be transformed by the people, places, and experiences we encounter. Through more than fifteen actionable tools, readers will enhance their capacity to: -Detach-Let go of your ABCs (Assumptions, Biases, Certainty) -Intend-Prepare your mindset and environment -Value-See the dignity of every person-including yourself! -Embrace-Welcome the hard times in life as a catalyst for connection and transformation Whether you're struggling to connect with a loved one across political divides or just want to build more trusting, productive relationships at work, Seek is a must-read for our times"--
Subjects: Curiosity.;

The Brain at Rest How the Art and Science of Doing Nothing Can Improve Your Life [electronic resource] : by Jebelli, Joseph.aut; CloudLibrary;
From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a narrative exploration of the science of doing nothing and its benefits for the brain and body. We are constantly told to make the most of our time. Work harder, with more focus. Stop procrastinating. Optimize. To be happy, creative, and successful requires discipline. The most important thing is to be efficient with every precious hour. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? Dr. Joseph Jebelli proves this surprising and fascinating point in The Brain at Rest, blending science and personal stories with practical tips about using the brain’s “default network,” which turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive. Perfect for anyone interested in science and creativity, or anyone feeling overwhelmed in their day-to-day lives, The Brain at Rest is a deeply researched and entertaining antidote to overwork and burnout, showing readers the way to happier, healthier, and more balanced lives.
Subjects: Electronic books.; Self-Management; Neuropsychology; Cognitive Science;
© 2025., Random House of Canada,

No new things : a radically simple 30-day guide to saving money, the planet, and your sanity / by Piper, Ashlee,author.;
Includes bibliographical references."From award-winning sustainability expert Ashlee Piper, a witty, no-nonsense guide to regaining control over your time, consumerist impulses, and financial and mental wellness For nearly two years, Ashlee Piper challenged herself to buy nothing new. And in the process, she got out of debt, cut clutter, crushed her goals, and became healthier and happier than ever-all the things she'd always wanted to do but "never had time to" (because she was mindlessly scrolling, shopping, spending, and stressing). After a decade of fine-tuning, No New Things guides readers through the same revolutionarily simple challenge that has helped thousands of global participants find freedom and fulfillment in just thirty days. The book follows the rise of what Piper calls "conditioned consumerism" and how it sneakily hijacks our time, money, and mental bandwidth, as well as harms the planet. From there, readers follow customizable daily action items that bring about the ease and richness of a life less bogged down by spending and stuff, without compromising on style, convenience, or fun. Whether you're a bona fide shopaholic or someone who just wants to buy less and live more, No New Things is the antidote to modern overwhelm."--
Subjects: Consumption (Economics); Environmentalism.; Sustainable living.; Thriftiness.;

The MeatEater guide to wilderness skills and survival / by Rinella, Steven,author.; Henderson, Brody,author.; Sucheski, Peter,illustrator.;
"For anyone actually spending time outside, The MeatEater Guide to Wilderness Skills and Survival is the perfect antidote to the sensationalism of today, filled instead with advice you'll actually use. Along with lessons from the real-life experiences of renowned outdoors expert and host of the Netflix Original Series MeatEater Steven Rinella, its pages are packed with tried-and-true tips, techniques, and gear recommendations from Rinella and his trusted crew of expert hunters, anglers, emergency room doctors, climbers, paddlers, and wilderness guides who've learned from their own mistakes. Among other skills, readers will learn about old-school navigation and essential satellite tools, how to build a basic first-aid kit and apply tourniquets, how to repel grizzly bear charges, and how to effectively purify water using everything from ancient methods to cutting edge technologies. This essential guide delivers the hard-won insights and know-how, garnered from Rinella's own experiences and mistakes, that will make any reader feel comfortable and competent while out in the wild. Throughout, survival stories will highlight the real dangers that can arise in nature, from hypothermia and frostbite to encounters with the world's most dangerous animal--the mosquito"--
Subjects: MeatEater (Television program); Wilderness survival.; Survivalism.; Hunting.;

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