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The collagen diet : a 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you / by Axe, Josh,author.;
Includes bibliographical references and index.Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives. In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.
Subjects: Cookbooks.; Recipes.; Collagen; Diet therapy.; High-protein diet;

Quit : the power of knowing when to walk away / by Duke, Annie,1965-author.;
Includes bibliographical references and index."From the bestselling author of Thinking in Bets comes a toolkit for mastering the skill of quitting to achieve greater success Business leaders, with millions of dollars down the drain, struggle to abandon a new app or product that just isn't working. Governments, caught in a hopeless conflict, believe that the next tactic will finally be the one that wins the war. And in our own lives, we persist in relationships or careers that no longer serve us. Why? According to Annie Duke, in the face of tough decisions, we're terrible quitters. And that is significantly holding us back. In Quit, Duke teaches you how to get good at quitting. Drawing on stories from elite athletes like Mount Everest climbers, founders of leading companies like Stewart Butterfield, the CEO of Slack, and top entertainers like Dave Chappelle, Duke explains why quitting is integral to success, as well as strategies for determining when to hold em, and when to fold em, that will save you time, energy, and money. You'll learn: How the paradox of quitting influences decision making: If you quit on time, you will feel you quit early What forces work against good quitting behavior, such as escalation commitment, desire for certainty, and status quo bias How to think in expected value in order to make better decisions, as well as other best practices, such as increasing flexibility in goal-setting, establishing "quitting contracts," anticipating optionality, and conducting premortems and backcasts Whether you're facing a make-or-break business decision or life-altering personal choice, mastering the skill of quitting will help you make the best next move"--
Subjects: Choice (Psychology); Failure (Psychology); Persistence.; Success.;

Undeniable : how to reach the top and stay there / by Hanes, Cameron R.,author.;
Includes bibliographical references."You become the best you can be by learning from others. That is how bowhunter and ultramarathoner Cameron Hanes approaches each day in his pursuit of greatness in this essential guide to finding success. "I like people who put themselves in a position to become undeniable at what they do. You might not like me, but you cannot deny the work I put in and the results to show for it. You can say whatever the f**k you want, but I want to be undeniable and how it makes you feel is no factor." Endure, Cameron Hanes' book, demonstrated how to push beyond your physical limits to improve yourself. In Undeniable, Hanes brings together outliers of today -- men and women who are experts in their field -- to share their unique and motivating perspectives on reaching the pinnacle of success and remaining there. From popular neuroscientist Andrew Huberman to ultramarathon runner Courtney Dauwalter, you will hear how undeniable individuals have obtained their winning mindset. Many books show how to pursue a dream and successfully make it happen, but few spotlight what to do when you've reached the pinnacle. After fighting so hard and reaching your goals, how do you stay on top? In his pursuit for greatness, Cam has trained with and interviewed track athletes, MMA fighters, NFL Super Bowl champions and experts in other disciplines. All of them legends who have earned their names. What makes them tick? How do they remain undeniable? In Undeniable, Cam reveals the lessons he has learned from truly exceptional people. By examining their unique traits and abilities, you will earn an edge from these greats and add tools on your own journey toward greatness"--
Subjects: Self-actualization (Psychology); Self-realization.; Success.;

Girl Runner A Novel [electronic resource] : by Snyder, Carrie.aut; cloudLibrary;
Girl Runner is the story of Aganetha Smart, a former Olympic athlete who was famous in the 1920s, but now, at age 104, lives in a nursing home, alone and forgotten by history. For Aganetha, a competitive and ambitious woman, her life remains present and unfinished in her mind. When her quiet life is disturbed by the unexpected arrival of two young strangers, Aganetha begins to reflect on her childhood in rural Ontario and her struggles to make an independent life for herself in the city. Without revealing who they are, or what they may want from her, the visitors take Aganetha on an outing from the nursing home. As ready as ever for adventure, Aganetha’s memories are stirred when the pair return her to the family farm where she was raised. The devastation of WWI and the Spanish flu epidemic, the optimism of the 1920s and the sacrifices of the 1930s play out in Aganetha’s mind, as she wrestles with the confusion and displacement of the present. Part historical page-turner, part contemporary mystery, Girl Runner is an engaging and endearing story about family, ambition, athletics and the dedicated pursuit of one’s passions. It is also, ultimately, about a woman who follows the singular, heart-breaking and inspiring course of her life until the very end.General adult.
Subjects: Electronic books.; Literary; Biographical; Sports;
© 2014., House of Anansi Press Inc,

Magic : the life of Earvin "Magic" Johnson / by Lazenby, Roland,author.;
Includes bibliographical references and index."Magic Johnson is one of the most beloved, and at times controversial, athletes in history. His iconic smile lifted the dowdy sport of American pro basketball from a second tier sport with low ratings into the global spotlight, a transformation driven by his ability to eviscerate opponents with a style that featured his grand sense of fun. He was a master entertainer who directed Los Angeles Lakers "Showtime" basketball to the heights of both glory and epic excess, all of it driven by his mind-blowing no-look passes and personal charm. At the charismatic height of his power, Johnson then shocked the world with a startling cautionary tale about sexually transmitted disease that pushed public awareness of an HIV and AIDS crisis. Then out came his confession of unprotected sex with hundreds of women each year, a retirement, an attempted return, then a proper farewell on the iconic 1992 Olympic Dream Team. Longtime biographer Roland Lazenby spent years tracking Johnson's unlikely rise to become an immensely popular public figure who was instantly scandalized in 1991, then turned to his legendary will to rise again as a successful entrepreneur with another level of hard-won success in business. In his portrayal, Johnson's tale becomes bigger than that of one man. It is a generational saga over parts of three centuries that reveals much not just about his unique basketball journey but about America itself. Through literally hundreds of interviews with Johnson's coaches, representatives past and present, teammates, opponents, friends and loved ones, including key conversations with Johnson himself over the years, Lazenby has produced the first truly definitive study, both dark and light, of Earvin "Magic" Johnson, Jr., the revolutionary player, the icon, the man"--
Subjects: Biographies.; Johnson, Earvin, 1959-; Basketball players;

Down and back : on alcohol, family, and a life in hockey / by Bourne, Justin,author.;
"For readers of Nine Lessons I Learned from My Father and Hockey Confidential, Down and Back tells broadcaster Justin Bourne's story of following his Hall-of-Fame father into the NHL, only to also follow him into rehab. When Justin Bourne's father stole back the Stanley Cup ring he'd given his son as a graduation present, the younger man was forced to call into question just about everything he thought he knew about two of the most important things in his life: hockey, and his father. Bob Bourne had been a star--an NHL All-Star, a Sports Illustrated "Athlete of the Year," a Stanley Cup champion. He was everything a son wants to emulate. And Justin did follow in those huge footsteps, leading his teams in scoring year after year, and finally garnering an invitation to the New York Islanders' training camp--the same team his father had played for. Though an injury brought to an end his dream of winning a Cup, Bourne found a way to stay in the game. His blog caught the eye of both The Athletic and the Toronto Maple Leafs, and soon he was both coaching and writing professionally. But at the same time, Justin was following his father's footsteps down a darker path. Though he hadn't had his first drink until he was 18, by 30 he was in rehab--his impressive career in the game in peril of being cut short. In an act of brutal self-honesty--which may not have been possible had his father not shown him the consequences of lying--Bourne got help, got sober, and confronted what his father and the game mean to him. That honesty is the backbone of Playing Hurt. It is a frank and sometimes harsh appraisal of the game and of the man in his family who played it: the violence and danger, the booze and drugs, the consequences of fame for the young men who are not prepared for it. But it is also an honest look at what is redeeming about the game, through the eyes of someone who grew up in NHL dressing rooms, who has skated on NHL ice as both a player and a coach, who lives and breathes the game--and who inherited it from a man he can understand only through the game."--
Subjects: Biographies.; Autobiographies.; Bourne, Justin; Bourne, Justin.; Fathers and sons; Hockey coaches; Hockey players; Recovering alcoholics; Sportscasters; Sportswriters;

Lives of the stoics : lessons on the art of living from Zeno to Marcus Aurelius / by Holiday, Ryan,author.; Hanselman, Stephen,author.;
Includes bibliographical references and index."From the bestselling authors of The Daily Stoic comes an inspiring guide to the lives of the Stoics, and what the ancients can teach us about happiness, success, resilience and virtue. Nearly 2,300 years after a ruined merchant named Zeno first established a school on the Stoa Poikile of Athens, Stoicism has found a new audience among those who seek greatness, from athletes to politicians and everyone in between. It's no wonder; the philosophy and its embrace of self-mastery, virtue, and indifference to that which we cannot control is as urgent today as it was in the chaos of the Roman Empire. In Lives of the Stoics, Holiday and Hanselman present the fascinating lives of the men and women who strove to live by the timeless Stoic virtues of Courage. Justice. Temperance. Wisdom. Organized in digestible, mini-biographies of all the well-known--and not so well-known--Stoics, this book vividly brings home what Stoicism was like for the people who loved it and lived it, dusting off powerful lessons to be learned from their struggles and successes. More than a mere history book, every example in these pages, from Epictetus to Marcus Aurelius--slaves to emperors--is designed to help the reader apply philosophy in their own lives. Holiday and Hanselman unveil the core values and ideas that unite figures from Seneca to Cato to Cicero across the centuries. Among them are the idea that self-rule is the greatest empire, that character is fate; how Stoics benefit from preparing not only for success, but failure; and learn to love, not merely accept, the hand they are dealt in life. A treasure of valuable insights and stories, this book can be visited again and again by any reader in search of inspiration from the past"--
Subjects: Stoics.;

The eye test : a case for human creativity in the age of analytics / by Jones, Chris,1973-author.;
Includes bibliographical references and index."THE EYE TEST is a necessary course correction, a call for a more balanced, personal approach to problem solving. Award-winning journalist Chris Jones makes the case for the human element--for what smart, practiced, devoted people can bring to situations that have proved resistant to analytics. Jones shares what he's learned from an army of extraordinary talents, including some of the best doctors, executives, athletes, meteorologists, magicians, designers, astrophysicists, and detectives in the world. There are lessons in their mastery. Of course there is a place for numbers in decision making. No baseball player should be judged by his jawline. But the analytics revolution sparked by Michael Lewis's Moneyball now threatens to replace one kind of absurdity with another. We have developed a blind faith in the machine, the way a driver overly reliant on his GPS might be led off the edge of a cliff. Not all statistical analysis is sound. Algorithms aren't infallible, and spreadsheets aren't testaments. Trust in them too much, and they risk becoming instruments of destruction rather than understanding. Worse, data's supremacy in our daily lives has led to a dangerous strain of anti-expertise: the belief that every problem is a math problem, and anyone given access to the right information will find the right answer. That taste doesn't matter, experience doesn't matter, creativity doesn't matter. That we can't believe our eyes, no matter how much they've seen. There is also hope. THE EYE TEST serves as a reminder that if beauty is less of a virtue in the age of analytics, a good eye still is. This book is a celebration of our greatest beholders-and an absorbing, inspiring guide for how you might become one, too"--
Subjects: Creative thinking.; Data mining.; Decision making.; Problem solving.;

Shutout / by Keelan, Avery,author.;
"Tiktok sensation Avery Keelan is back with the second in the addictive Rules of the Game series, Shutout, an unputdownable and steamy college hockey romance. He's the tall, tattooed stranger I hooked up with on Halloween ... and now he's my new roommate. After a sudden cross-country move, I'm stuck crashing with my older brother and two of his hockey teammates for sophomore year. I'm not thrilled about shacking up with three athletes and their stinky gear, rotating door of hookups, and tendency to inhale every snack in the house. Just one reason of many that hockey players aren't my type. When I walk in the front door with an armload of boxes, however, I'm faced with another problem. My anonymous fling from two months ago is Tyler Donahue, the superstar goalie for my brother's team. We both agree to pretend it never happened, but it quickly becomes clear neither of us can forget. Before I know it, we're exchanging heated glances from across the room, sending spicy texts at all hours of the night, and stealing kisses behind closed doors. Since my overprotective brother would freak out, we decide to keep things between us a secret. There's no point in rocking the boat when I don't want a boyfriend, and Tyler doesn't have time for a girlfriend with his grueling hockey schedule. But as our no-strings arrangement turns into something deeper and more meaningful, I begin to see a softer side of the broody, closed-off goalie. He's gentle, protective, and giving in every sense of the word. Despite what I told myself going in, I'm falling hard and falling fast. We said we'd keep things casual, but hearts have a way of breaking all the rules"--
Subjects: Romance fiction.; Sports fiction.; Novels.; College students; Deception; Hockey players; Man-woman relationships; Roommates; Secrecy; Siblings; Women college students;

Hidden potential : the science of achieving greater things / by Grant, Adam,1981-author.;
Includes bibliographical references and index."The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights. We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and the amount of ground that we can gain. When opportunity doesn't knock, there are ways to to build a door. Hidden Potential offers a new framework for reaching aspirations and exceeding expectations. Realizing potential isn't about being a workaholic or a perfectionist. What matters most is not how hard we work, but how well we learn. It's not about being a genius-growth depends more on developing character skills than cognitive skills. The character skills that propel progress include the proactivity to absorb and adapt to new information, the courage to embrace discomfort, and the determination to find the beauty in imperfections. Mastering those skills doesn't require us to find the one perfect mentor or expert coach to guide us. Often we just need to borrow a compass to begin charting our own path. And we can clear the path for more people by building better systems of opportunity in our schools, teams, and workplaces. Many writers have chronicled the habits of superstars who accomplish great things. This book breaks new ground by revealing how anyone can rise to achieve greater things. The true measure of your potential isn't the height of the peak you reach, but how far you climb to get there"--
Subjects: Achievement motivation.; Motivation (Psychology);

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