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- Almost keto : a practical approach to lose weight with less fat and cleaner keto foods / by Aristotelous, Aimee,author.; Oliva, Richard,author.;
- Includes bibliographical references and index."100 recipes, meal plans, and tactics for success! The Keto diet continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70-80 percent fat intake requirement unsustainable, and even worrisome due to potential health implications. Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting! Almost Keto will provide a formal, lower fat, higher fiber, higher micro-nutrient nutrition plan while still employing cleaner keto-approved foods. It will help readers yield positive weight loss and blood sugar level results while providing a more sustainable and healthier lifestyle. A practical how-to guide with nutrition education (cited with studies), Almost Keto also provides over 100 recipes that incorporate keto-approved foods. Nutritionist Aimee Aristotelous will break down the different types of Keto, the principles and foundation of the diet, as well as niche Keto foods to know and what to eliminate. She will debunk mainstream dietary myths, provide sample meal plans, and offer dozens of delicious, Keto-friendly recipes you'll want to try immediately"--
- Subjects: Cookbooks.; Recipes.; Ketogenic diet.; Reducing diets; Low-carbohydrate diet;
- Unsettled : how the Purdue Pharma bankruptcy failed the victims of the American overdose crisis / by Hampton, Ryan,author.; Aron, Hillel,author.; Foster, Claire Rudy,author.;
- A shocking inside account of reckless capitalism and injustice in the Purdue Pharma bankruptcy case. In September 2019, Purdue Pharma--the maker of OxyContin and a company controlled by the infamous billionaire Sackler family--filed for bankruptcy to protect itself from 2,600 lawsuits for its role in fueling the U.S. overdose crisis. Author and activist Ryan Hampton served as co-chair of the official creditors committee that acted as a watchdog during the process, one of only four victims appointed among representatives of big insurance companies, hospitals, and pharmacies. He entered the case believing that exposing the Sacklers and mobilizing against Purdue would be enough to right the scales of justice. But he soon learned that behind closed doors, justice had plenty of other competition-and it came with a hefty price tag. Unsettled is the inside story of Purdue's excruciating Chapter 11 bankruptcy proceedings, the company's eventual restructuring, and the Sackler family's evasion of any true accountability. It's also the untold story of how a group of determined ordinary people tried to see justice done against the odds-and in the face of brutal opposition from powerful institutions and even government representatives. Although America was envisioned as an equitable place, where the vulnerable are protected from the greed of the powerful, the corporate-bankruptcy process betrays those values. In its heart of hearts, this system is built to shield the ultra-wealthy, exploit loopholes for political power, promote gross wealth inequality, and allow companies such as Purdue Pharma to run amok. The real story of the Purdue bankruptcy wasn't that the billion-dollar corporation was a villain, a serial federal offender. No matter what the media said, Purdue didn't do this alone. They were aided and abetted by the very systems and institutions that were supposed to protect Americans. Even on-your-side elected officials worked against Purdue's victims-maintaining the status quo at all costs. Americans deserve to know exactly who is responsible for failing to protect people over profits-and what a human life is worth to corporations, billionaires, and lawmakers. Unsettled is what happened behind closed doors-the story of a sick, broken system that destroyed millions of lives and let the Sacklers off almost scot-free.
- Subjects: Purdue Pharma L.P.; Bankruptcy; Opioid abuse; Pharmaceutical industry;
- Saints Row [electronic resource]. by Microsoft Corporation.;
- Game.Welcome to Santo Ileso, a vibrant fictional city in the heart of the American Southwest. In a world rife with crime, where lawless factions fight for power, a group of young friends embark on their own criminal venture, as they rise to the top in their bid to become Self Made. As the future Boss, with Neenah, Kevin, and Eli by your side, you'll form The Saints - and take on Los Panteros, The Idols, and Marshall as you build your empire across the streets of Santo Ileso and battle for control of the city. Ultimately Saints Row is the story of a start-up company, it's just that the business The Saints are in happens to be crime. Experience the biggest and best Saints Row playground ever created; the unique sprawling world of Santo Ileso is the backdrop for a wild, larger than life sandbox of thrilling side hustles, criminal ventures and blockbuster missions, as you shoot, drive, and wingsuit your way to the top. Express yourself and unleash your inner Saint, with the most advanced suite of customization tools yet seen in an open-world game - make your character, your car and your crew your own. Dive into epic gunfights and highspeed chases, and witness outrageous only-in-Saints-Row moments in an original story that charts the Saints' remarkable rise to power. Enjoy the freedom of playing the entire campaign with a friend through seamless untethered co-op play, where you can both push the limits of your gang and create your own gameplay moments together. ; Witness the Birth of The Saints - Play through an action blockbuster original story full of criminality, extraordinary scenes and signature surprises laced with humor.ESRB Content Rating: M, Mature 17+ (Violence, blood, sexual themes, nudity, strong language, use of drugs).Ultra HD Blu-ray disc compatible with Xbox Series X console ; HDTV 720p/1080i/1080p/4K/8K/HDR 10 video ; Spatial audio, Dolby Atmos in game surround sound ; 2 player co-op online multiplayer (paid subscription and broadband internet connection required) ; 50 GB storage required ; online play optional ; Cross-generation play ; Optimized for Xbox Series X ; Smart delivery compatible.
- Subjects: Action adventure video games.; Open world video games.; Video games.; First person shooter video games.; Video recordings for the hearing impaired.; Xbox Series X (Video game console); Video games.; Computer games.; Combat; Criminals; Saints Row (Game);
- Saints Row [electronic resource]. by Sony Computer Entertainment.;
- Game.Welcome to Santo Ileso, a vibrant fictional city in the heart of the American Southwest. In a world rife with crime, where lawless factions fight for power, a group of young friends embark on their own criminal venture, as they rise to the top in their bid to become Self Made. As the future Boss, with Neenah, Kevin, and Eli by your side, you'll form The Saints - and take on Los Panteros, The Idols, and Marshall as you build your empire across the streets of Santo Ileso and battle for control of the city. Ultimately Saints Row is the story of a start-up company, it's just that the business The Saints are in happens to be crime. Experience the biggest and best Saints Row playground ever created; the unique sprawling world of Santo Ileso is the backdrop for a wild, larger than life sandbox of thrilling side hustles, criminal ventures and blockbuster missions, as you shoot, drive, and wingsuit your way to the top. Express yourself and unleash your inner Saint, with the most advanced suite of customization tools yet seen in an open-world game - make your character, your car and your crew your own. Dive into epic gunfights and highspeed chases, and witness outrageous only-in-Saints-Row moments in an original story that charts the Saints' remarkable rise to power. Enjoy the freedom of playing the entire campaign with a friend through seamless untethered co-op play, where you can both push the limits of your gang and create your own gameplay moments together. ; Witness the Birth of The Saints - Play through an action blockbuster original story full of criminality, extraordinary scenes and signature surprises laced with humor.ESRB Content Rating: M, Mature 17+ (Violence, blood, sexual themes, nudity, strong language, use of drugs).Blu-ray disc compatible with Playstation 4 console ; HDTV 720p/1080i/1080p ; in game surround sound ; 2 player online multiplayer (paid subscription and broadband internet connection required) ; 50 GB storage required ; online play optional ; PS4 Pro enhanced ; PS5 Upgrade available (When using a PS5 console, you may have the option to upgrade a disc or digital PS4 game to the digital PS5 version. Depending on the game, this upgrade may occur at no additional cost, may require a purchase, and may be available for a limited time. An internet connection and PS4 game disc is required.).
- Subjects: Action adventure video games.; Video games.; Sony video games.; First person shooter video games.; Video recordings for the hearing impaired.; Playstation 4 (Video game console); Video games.; Computer games.; Combat; Criminals; Saints Row (Game);
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