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- The 5 resets : rewire your brain and body for less stress and more resilience / by Nerurkar, Aditi,author.;
- Includes bibliographical references and index.From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
- Subjects: Self-help publications.; Burn out (Psychology); Resilience (Personality trait); Stress (Psychology); Stress management.;
- The thyroid connection : why you feel tired, brain-fogged, and overweight--and how to get your life back / by Myers, Amy(Physician),author.;
- Includes bibliographical references and index.
- Subjects: Thyroid gland;
- How the light gets in : a novel / by Maynard, Joyce,1953-author.;
- "Following the death of her former husband, Cam, fifty-four-year-old Eleanor has moved back to the New Hampshire farm where they raised three children to care for their brain-injured son, Toby, now an adult. Toby's older brother, Al, is married and living in Seattle with his wife; their sister, Ursula, lives in Vermont with her husband and two children. Although all appears stable, old resentments, anger, and bitterness simmer just beneath the surface. How the Light Gets In follows Eleanor and her family through fifteen years (2010 to 2024) as their story plays out against a uniquely American backdrop and the events that transform their world (climate change, the January 6th insurrection, school violence) and shape their lives (later-life love, parental alienation, steadfast friendship)."--
- Subjects: Bildungsromans.; Domestic fiction.; Novels.; Brain-damaged children; Families; Mother and child; Siblings;
- Finding Murph : how Joe Murphy went from winning a championship to living homeless in the bush / by Westhead, Rick,author.;
- Includes bibliographical references."Joe Murphy had it all. In 1986, he became the first college-educated hockey player selected first overall in the NHL entry draft. He won a Stanley Cup in Edmonton alongside Mark Messier four years later. But since then, his life has taken a tragic turn, largely due to the untreated brain injuries he suffered as a player. Murphy's life didn't begin on a track that would take him to homelessness and substance abuse. He was smart, dedicated to hockey, and he wasn't afraid to chart his own course. Murphy once scored eighty-two points in a season and was a key player for the Oilers, Red Wings and Blackhawks, among other teams. But one vicious body check during a game changed his life forever. Despite being shaken by the hit, Murphy was cleared to return to the game. Soon after, his entire life seemed to change. Murphy became a journeyman, moving from team to team. Along the way, other NHLers said they noticed something different about him too. Murphy wasn't acting like himself. He was using drugs and alcohol and soon found himself out of the NHL entirely. Eventually, Murphy became homeless. In the spring of 2018, Murphy made his way to Kenora, Ontario, where he lived in the bush, spending his days outside a local convenience store, muttering to himself and taking handouts of food and drinks from passersby. The player who had once set the NHL aflame now slept by the side of the road in the unforgiving North. In Finding Murph, Rick Westhead traces the tragic true story of Joe Murphy and examines the role of the NHL in the downward spiral of one of the league's most promising players."-- Provided by publisher.
- Subjects: Biographies.; Murphy, Joe, 1967-; Brain; Hockey players;
- How to lose weight for the last time : brain-based solutions for permanent weight loss / by Ubell, Katrina,author.;
- Includes bibliographical references and index."As a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight. In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public. Dr. Ubell's program doesn't involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight"--
- Subjects: Physicians; Reducing diets.; Weight loss;
- Radical longevity : the powerful plan to sharpen your brain, strengthen your body, and reverse the symptoms of aging / by Gittleman, Ann Louise,author.;
- Includes bibliographical references and index."We all seem to be searching for the fountain of youth--whether it's sleep more, eat less, go keto, go vegan, or intermittently fast--but the truth is there's no single thing that will keep the diseases of aging at bay. If you want to age well, you have to think outside the box--and that's where health and nutrition pioneer Ann Louise Gittleman comes in. For four decades, Ann Louise has been the go-to expert for answers to our most urgent health questions; with her Radical Longevity program, she applies that same expertise to aging well in body, mind and spirit. Ann Louise dissects the aspects of aging process that matter to us most--not just the chronic ailments, but cognitive skills, mobility, skin and hair concerns, and overall vitality"--
- Subjects: Recipes.; Longevity.; Aging; Cells;
- How to ADHD : an insider's guide to working with your brain (not against it) / by McCabe, Jessica,1982-author.;
- "The creator of the YouTube channel How to ADHD shares the insights and strategies that help her thrive in this accessible and shame-free guide to working with, understanding, and celebrating the ADHD brain"--
- Subjects: Attention-deficit hyperactivity disorder.; Attention-deficit-disordered adults; Personal coaching.;
- Lucy [videorecording] / by Asbaek, Pilou.; Besson, Luc,film director.; Chʻoe, Min-sik,1962-; Freeman, Morgan,actor.; Johansson, Scarlett,1984-; Rhind-Tutt, Julian.; Tipton, Analeigh.; Waked, Amr.; Universal Studios Canada.; Universal Studios Home Entertainment (Firm);
- Min-Sik Choi, Pilou Asbaek, Julian Rhind-Tutt, Amr Waked, Analeigh Tipton, Morgan Freeman, Scarlett Johansson.An action-thriller that tracks a woman accidentally caught in a dark deal who turns the tables on her captors and transforms into a merciless warrior evolved beyond human logic.Canadian Home Video Rating: 14A.DVD, widescreen ; Dolby digital 5.1, DVS 2.0.
- Subjects: Action and adventure films.; Brain; Feature films.; Human evolution; Human experimentation in medicine; Revenge;
- © 2014., Universal Studios Home Entertainment,
- Age Like a Girl : Why the Brain Changes That Happen After 40 Set You Up for Your Best Life Yet. by Pelz, Mindy.;
- In 'Age Like a Girl', Dr. Mindy Pelz redefines menopause as a powerful biological upgrade - offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic selves. From the author of 'Fast Like a Girl' and 'Eat Like a Girl'.Library Bound Incorporated
- Subjects: HEALTH & FITNESS / Healing; HEALTH & FITNESS / Menopause; HEALTH & FITNESS / Women's Health;
- The beginning of everything : the year I lost my mind and found myself / by Buchanan, Andrea J.,author.;
- Includes bibliographical references.
- Subjects: Autobiographies.; Biographies.; Buchanan, Andrea J.; Brain; Dura mater; Spinal cord;
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