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Fierce self-compassion : how women can harness kindness to speak up, claim their power, and thrive / by Neff, Kristin,author.;
Includes bibliographical references and index.Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Subjects: Self-acceptance in women.; Compassion.; Security (Psychology); Mindfulness (Psychology);

Everyday Dharma : 8 essential practices for finding success and joy in everything you do / by Gupta, Suneel,author.;
Includes bibliographical references."We've been conditioned, from an early age, to believe that one day we'll reach a moment of 'arrival.' But no matter how much we achieve or acquire we still don't feel as satisfied or as fulfilled as we thought we would be. Exhausted, we become burned out and cynical, questioning the purpose of it all. An expert on happiness and work, Suneel Gupta argues that for too long society has been fixated on the Future of Work and ignored the Future of Worth. We've compartmentalized work and well-being and ignored the fact that both are essential for sustained success. We've assumed that outer success leads to inner well-being-despite history showing us that this has never been the case. In Everyday Dharma, Suneel helps us break this negative cycle. A captivating storyteller, he weaves personal stories, history, science, Eastern philosophy, and Western modalities in this engaging, enlightening, and prescriptive book. He begins by helping us identify our dharma, the essence of who we are. When you're in your Dharma, you feel confident, creative, and caring, with a sense of purpose, and that shines through your life and work."--
Subjects: Chakras.; Dharma.; Medicine, Ayurvedic.; Self-actualization (Psychology);

While we were burning / by Koffi, Sara,author.;
"After her best friend's mysterious death, Elizabeth Smith's picture-perfect life in the Memphis suburbs has spiraled out of control-so much so that she hires a personal assistant to keep her on track. Composed and elegant, Brianna is exactly who she needs and slides so neatly into Elizabeth's life, almost like she belonged there from the start. Soon, the assistant Elizabeth hired to distract her from her obsession with her friend's death is the same person working with her to uncover the truth behind it. Because Brianna has questions too. She wants to know why the police killed her young Black son. Why someone in Elizabeth's neighborhood called the cops on him that day. Who took that first step that stole her child away from her. And the only way she's ever going to be able to find out is to entwine herself deep into Elizabeth's life, where the answers to her questions lie. As the two women hurtle towards an electrifying final showdown, and the lines between employer and friend blur, it becomes clear that neither of them is what they first appear"--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; African American mothers; Best friends; Sons; Suburban life;

Milkman : a novel / by Burns, Anna,1962-author.;
"In this unnamed city, to be interesting is dangerous. Middle sister is our protagonist. She is busy attempting to keep her mother from discovering her nearly-boyfriend and to keep everyone in the dark about her encounter with Milkman (which for the life of her, she cannot work out how it came about). But when first brother-in-law, who of course had sniffed it out, told his wife, her first sister, to tell her mother to come and have a talk with her, middle sister becomes 'interesting'. The last thing she ever wanted to be. To be interesting is to be noticed and to be noticed is dangerous. Milkman is a searingly honest novel told in prose that is as precise and unsentimental as it is devastating and brutal. A novel that is at once unlocated and profoundly tethered to place is surely a novel for our times."--Provided by publisher.
Subjects: Psychological fiction.; Domestic fiction.; Families; Stalking; Secrecy; Sisters;

The burning library : a novel / by Macmillan, Gilly,author.;
"From the internationally bestselling author of The Nanny and What She Knew comes a thrilling dark academic tale of murder, obsession and ruthless ambition, set in remote St Andrews, Scotland. On a frigid, windswept day in Scotland's Western Hebrides, Eleanor Bruton's body is discovered on the shore. To her family Eleanor was an ordinary middle-aged woman. She did flower arrangements and plumped kneeler cushions at church. Little did they know she was harboring a dark and all-consuming secret. A scrap of fraying embroidery that seems worthless at first glance. For over a century, two rival organizations of women have gone to deadly lengths to secure the valuable artifact in the hopes of finding the original medieval manuscript from which it was torn. The Order of St Katherine: devoted to the belief that women must pull strings in the shadows to exercise control. And the Fellowship of the Larks: determined to amass as many overt positions of power for women as possible ... so long as their methods of doing so never come to light. When Dr. Anya Brown garners international attention for her translation of the cryptic Folio 9, she is handpicked by Diana Cornish, a professor and high-ranking member of the Fellowship, to join the exclusive Institute of Manuscript Studies in St Andrews. Unbeknownst to Anya she's been recruited at great personal danger to translate ancient texts that the Fellowship believes critical to their mission. Meanwhile at Scotland Yard, Detective Clio Spicer begins a private investigation into the death of Eleanor Bruton. As all of them grow further entangled in this ancient web, circumstances are spinning wildly out of control and their lives may be in grave danger."--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Great Britain. Metropolitan Police Office; Cryptographers; Manuscripts; Murder; Secrecy; Secret societies; Women college teachers; Women detectives; Women;

Listen. by Bronwasser, Sacha.;
"A twisty, slow-burn mystery set in Paris and the Netherlands that has become an international bestseller, now in English for the first time. In 1989, twenty-year-old Marie jumps at the chance to work as au pair in Paris -- even though it means dropping out of her prestigious art program in the Netherlands. The city, the language, and the complicated French family she works for all quickly overshadow the turmoil and pain she'd been reckoning with in school. Even as her experiences with the family in Paris begin to echo the troubles left in the Netherlands, Marie pushes on. Years later, during the 2015 attacks in Paris, Marie is shocked to recognize her former teacher, and the main reason she fled the Netherlands, pictured in the aftermath of the attacks in the exact arrondissement where her previous employers live. The past she believed she's untethered from turns out to be be a knot still capable of constricting tightly around her. Can she face Paris -- and what she ran away from to get to Paris -- and finally disentangle herself from her past?"--Library Bound Incorporated
Subjects: Thrillers (Fiction); FICTION / Literary; FICTION / Thrillers / Psychological; FICTION / Women;

The burning library [text (large print)] : a novel / by Macmillan, Gilly,author.;
"From the internationally bestselling author of The Nanny and What She Knew comes a thrilling dark academic tale of murder, obsession and ruthless ambition, set in remote St Andrews, Scotland. On a frigid, windswept day in Scotland's Western Hebrides, Eleanor Bruton's body is discovered on the shore. To her family Eleanor was an ordinary middle-aged woman. She did flower arrangements and plumped kneeler cushions at church. Little did they know she was harboring a dark and all-consuming secret. A scrap of fraying embroidery that seems worthless at first glance. For over a century, two rival organizations of women have gone to deadly lengths to secure the valuable artifact in the hopes of finding the original medieval manuscript from which it was torn. The Order of St Katherine: devoted to the belief that women must pull strings in the shadows to exercise control. And the Fellowship of the Larks: determined to amass as many overt positions of power for women as possible ... so long as their methods of doing so never come to light. When Dr. Anya Brown garners international attention for her translation of the cryptic Folio 9, she is handpicked by Diana Cornish, a professor and high-ranking member of the Fellowship, to join the exclusive Institute of Manuscript Studies in St Andrews. Unbeknownst to Anya she's been recruited at great personal danger to translate ancient texts that the Fellowship believes critical to their mission. Meanwhile at Scotland Yard, Detective Clio Spicer begins a private investigation into the death of Eleanor Bruton. As all of them grow further entangled in this ancient web, circumstances are spinning wildly out of control and their lives may be in grave danger."--
Subjects: Thrillers (Fiction); Large print books.; Psychological fiction.; Novels.; Great Britain. Metropolitan Police Office; Cryptographers; Manuscripts; Murder; Secrecy; Secret societies; Women college teachers; Women detectives; Women;

The borrowed hills : a novel / by Preston, Scott,1991-author.;
"A stunning debut novel set in the rugged, rural landscape of northwest England where two sheep farmers lose their flocks and decide to reverse their fortunes by stealing sheep from a rich farm in the south-for fans of Annie Proulx and Cormac McCarthy. In early 2001, a lethal disease breaks out on the hill farms of northern England, emptying the valleys of sheep and filling the skies with smoke as they burn the carcasses. Two neighboring shepherds lose everything and set their sights on a wealthy farm in the south with its flock of prizewinning animals. So begins the dark tale of Steve Elliman and William Herne. As their sheep rustling leads to more and more difficult decisions, the struggles of the land are never far away. Steve's only distraction is his growing fascination with William's enigmatic and independent wife, Helen. When their mountain home comes under the sway of a lawless outsider, Colin Tinley, it is left to Steve to save himself and Helen in a savage conflict that threatens the ancient ways of the Lakeland fells. Told in the hardscrabble voice of a forgotten England, Scott Preston creates an uncompromising vision of farmers lost in brutal devotion to their flocks, the aching love affairs that men and women use to sustain themselves, and the painful consequences of a breathtaking heist gone bad. The Borrowed Hills is a thrilling adventure that reimagines the American Western for Britain's moors and mountains where survival is in the blood"--
Subjects: Psychological fiction.; Novels.; Farm life; Man-woman relationships; Sheep ranchers; Sheep stealing;

The Chamber A Novel [electronic resource] : by Dean, Will.aut; Keeley, Helen.nrt; cloudLibrary;
And Then There Were None meets The Last Breath in this tense and suspenseful locked-room thriller that takes place inside a hyperbaric chamber from the author of the “brilliant, twisted, and oh so clever” (Chris Whitaker, New York Times bestselling author) novel The Last Thing to Burn. Six experienced saturation divers are locked inside a hyperbaric chamber. Calm and professional, they know that rapid decompression would be fatal and so they work in shifts, breathing helium, and surviving in hot, close quarters. Then one of them is found dead in his bunk. With four days of decompression to go before the locked hatch to the chamber can be safely opened, the group must watch one another’s backs at all times. And when another diver is discovered unresponsive, everyone is on edge. What…or who…is taking them out one by one? And will any of them still be alive by the time the four days is up or will paranoia, exhaustion, suspicion, and pressure destroy them all?
Subjects: Audiobooks.; Psychological; Suspense; Crime;
© 2024., Simon & Schuster,

We knew all along : a novel / by Hardy, Mina,author.;
"Jewelann Jordan has one thing on her mind when she attends her class reunion, and that's making sure her old crush Christian Campbell sees exactly what he lost all those years ago. A late night, a hotel room, a rekindled flame that burns even hotter thanit did back then. What could go wrong? Everything. The night with Christian isn't the first secret Jewelann has kept from her husband Ken, so one more shouldn't be much harder--except that Christian shows up without warning, seemingly determined to do his best to mess up Jewelann's life in any way he can. Fighting to keep it all from spiraling out of control, Jewelann discovers Christian is not the man he claims to be. When darker secrets emerge, even closer to home, Jewelann takes the chance to turn the tables on him. The more Jewelann digs for the truth, the uglier--and the deadlier--it gets"--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Adultery; Revenge; Secrecy;

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