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Feed us with trees : nuts and the future of food / by Hay, Elspeth,author.;
Includes bibliographical references and index."We're thinking about agriculture all wrong. Feed Us with Trees breaks down the stories trapping us in today's ruinous food system and destroying our ecological health -- and reminds us that all over the Northern Hemisphere, humans once grew our staple foods on perennial nut trees such as oaks, chestnuts, and hazelnuts"--
Subjects: Cookbooks.; Cooking (Nuts); Food supply; Sustainable agriculture.; Diet;

Simple meal solutions for high cholesterol : 75 recipes to lower cholesterol and support a healthy heart / by Reaver, Ashley,author.;
Almost 40% of Americans suffer from high cholesterol, a serious health condition that can lead to life-threatening experiences like a heart attack or stroke. Yet it is possible to manage or even reverse high cholesterol -- and it doesn't need to be complicated, time-consuming, or necessarily require the use of pharmaceutical drugs. If you want to lower your cholesterol and improve your heart health while maintaining your busy lifestyle, finding quick, easy, and satisfying recipes tailored to your needs is crucial. And that's where this cookbook has you covered. Simple Meal Solutions for High Cholesterol is your go-to cookbook for effectively managing your cholesterol while indulging in mouthwatering meals. This essential guide features 75 recipes that can be prepared in 10, 15, 20, or 30 minutes, making healthy eating both achievable and enjoyable. From breakfast to dinner, plus a special chapter on snacks and treats, each recipe is optimally designed to use nutrition to help lower your cholesterol, supporting your journey to better heart health.
Subjects: Cookbooks.; Recipes.; Heart; Quick and easy cooking.;

Clean protein : the revolution that will reshape your body, boost your energy--and save our planet / by Freston, Kathy,author.; Friedrich, Bruce,author.;
Includes bibliographical references and index.
Subjects: Food industry and trade; Groceries.; Health.; Proteins in human nutrition.; Sustainable agriculture.; Veganism.;

Evergreen Kitchen : weeknight vegetarian dinners for everyone / by Beaudoin, Bri,author.; Dimov, Anguel,photographer.;
"Bri Beaudoin, creator of the popular blog Evergreen Kitchen, has been captivating her fans with delicious and healthy vegetarian recipes. While we all know that a home-cooked meal is the best for our budgets and our health, the idea of cooking dinner on weeknights can feel like a chore. With more of us eating less meat, mouthwatering vegetarian recipes that everyone at the dinner table will love are just what home cooks--often short on time and ideas for veggie-forward meals--are craving. Evergreen Kitchen is bursting with beautiful, flavourful recipes (that just so happen to be vegetarian). The recipes provide much-needed inspiration for delicious weeknight mains, including a sprinkling of simple, yet scrumptious, desserts for those who like to end their meal with something sweet. Whether you want to cook a vegetarian meal one night a week--or every night--Evergreen Kitchen is packed with over 100 recipes to make it happen with dishes that satisfy the heartiest of appetites like Veggie Skillet Pot Pie and Cheesy Chipotle Quinoa Bake to Coconut Green Curry Pasta and Sheet Pan Veggie Fajitas. Throughout the book, there is something for everyone: hearty soups and stews, salads that eat like a meal, classic-ish comfort foods, sheet pan, skillet, and one-pot meals, quick one-bowl desserts, and so much more. Many of the recipes feature make-ahead options, easy substitutions, and modifications to make them vegan and/or gluten-free (if they aren't already). In addition, learn how to stock your pantry with the essentials, the small handful of kitchen tools that are actually worth having, and tips and tricks that make vegetarian meals so craveable. Filled with gorgeous photography and plenty of step-by-step images throughout the book to illustrate exactly how to get things done, Evergreen Kitchen brings weeknight vegetarian meals to life."-- Provided by publisher.
Subjects: Cookbooks.; Recipes.; Vegetarian cooking.;

Superfood slaw : vegetable solutions for busy people / by Greenwood, Jill,author.; Greenwood, Jill.SuperSlaw.;
"With Superfood Slaw, it's quick, easy, and inexpensive to chop your way to health. This healthy cookbook features 60 base recipes and 120 tips on how to transform the slaws using tasty toppers-as well as how to morph them into complete meals, including soups, wraps, and bakes"--
Subjects: Cookbooks.; Recipes.; Cooking (Vegetables);

Quick and easy heart healthy recipes : eat well and maintain health with recipes high in fiber and low in sodium and cholesterol / by Logue, Dick,author.;
"With Quick and Easy Heart Healthy Recipes, avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your risk for heart disease. In this best-of-the-best recipe collection based on Dick Logue's popular but out of print 1,001 Heart Healthy Recipes, you'll discover simple-to-follow recipes for everything from snacks and salads to hearty meat dishes, vegetarian fare, and satisfying soups and stews. If you think eating healthy means you'll have to give up the foods you love-think again. Don't sacrifice taste and variety for the sake of healthy eating. Find all the heart-healthy recipes you'll ever need, and enjoy the foods and flavors you and your family love!"--
Subjects: Cookbooks.; Recipes.; Heart; Quick and easy cooking.;

The carb reset : store less fat, burn the rest, and harness the power of carbs to lose weight / by Pasternak, Harley,author.;
Includes bibliographical references and index.Rethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the New York Times bestselling author of The Body Reset Diet and trainer to the stars. Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret for helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance don't work. Losing weight and looking sculpted require a specific proportion of all macronutrients, including the much-maligned and vilified carbohydrate! In The Carb Reset, Harley guides readers through how and why your body stores or burns fat, expertly cutting through the noise of toxic diet culture. He details why bread, pasta, rice, and fruit should be part of every healthy meal, and he lays out the right combination and quantity of nutrients that speeds fat loss, reduces fat storage, and improves your hormonal balance. The secret is quite literally in our hands thanks to his ingenious PATH acronym (a P alm of carbohydrates, A ll the vegetables, T humb of fat,and a H and of protein). The Carb Reset includes: 50 recipes, most of which require as little as five minutes of preparation, and can be put together in 20 to 30 minutes. Two weeks of meal plans with vegetarian, vegan, and gluten-free swaps and an "add a treat a week" strategy to work in your favorite dessert or snack. Handy line illustrations of "PATH plates" that show you how to put meals together at home. The Carb Reset puts readers in control of their health, resetting their relationship with the foods they love and thought they had to forego, while reshaping their approach to eating well for life.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Quick and easy cooking.; Reducing diets; Reducing diets.;

One dish at a time : delicious recipes and stories from my Italian-American childhood and beyond / by Bertinelli, Valerie,1960-;
"More than 100 recipes for the Italian dishes from the much-beloved celeb's childhood, presented with tips and hints for enjoying them without overindulging. As a member of a large, food-loving Italian family, Valerie Bertinelli has always equated food with good times and togetherness. But at one point her love of food threatened not only her health but her livelihood as an actress when personal demons drove her to overeat and make poor food choices that caused her weight to balloon by 50 pounds. Now happily svelte, remarried, and riding a new career high, Valerie has made peace with food, giving it a central--yet considered--place in her home and family celebrations. One dish at a time offers an intimate look into the beloved actress's kitchen, where she prepares a collection of treasured recipes from her Italian heritage. Along the way, she shares her insights into the portion control and mindful indulgence she has come to practice on her journey to enjoying the pleasures of the table again. Filled with gorgeous photos, including the actress in her kitchen, nutrition information accompanying each recipe, and Valerie's tips for maintaining a healthy lifestyle, One dish at a time is designed to please baby boomer fans and home cooks alike"--Provided by publisher.
Subjects: Cooking; Cooking, Italian.; Food portions.;
© c2012., Rodale,

Plant you : 140+ ridiculously easy, amazingly delicious plant-based oil-free recipes / by Bodrug, Carleigh,author.;
Tacos, pizza, wings, pasta, hearty soups, and crave-worthy greens-for some folks looking for a healthier way of eating, these dishes might all seem, well, off the table. Carleigh Bodrug has shown hundreds of thousands of people that that just isn't true. Like so many of us, Carleigh thought that eating healthy meant preparing the same chicken breast and broccoli dinner every night. Her skin and belly never felt great, but she thought she was eating well--until a family health scare forced her to take a hard look at her diet and start cooking and sharing recipes. Fast forward, and her @plantyou brand continues to grow and grow, reaching +470k followers in just a few short years. Her secret? Easy, accessible recipes that don't require any special ingredients, tools, or know-how; what really makes her recipes stand out are the helpful infographics that accompany them, which made it easy for readers to measure ingredients, determine portion size, and become comfortable enough to personalize recipes to their tastes. Now in her debut cookbook, Carleigh redefines what it means to enjoy a plant-based lifestyle with delicious, everyday recipes that anyone can make and enjoy. With mouthwatering dishes like Bewitchin' Breakfast Cookies, Rainbow Summer Rolls, Irish Stew, and Tahini Chocolate Chip Cookies, this cookbook fits all tastes and budgets. PlantYou is perfect for beginner cooks, those wishing to experiment with a plant-based lifestyle, and the legions of "flexitarians" who just want to be healthy and enjoy their meals"--
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Vegan cooking.;

The plant paradox quick and easy : the 30-day plan to lose weight, feel great, and live lectin-free / by Gundry, Steven R.,author.;
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. --Publisher.
Subjects: Recipes.; Cooking (Natural foods); Plant lectins.; Plant toxins.; Plants;

Results 121 to 130 of 159 | « previous |