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Forgetting : the benefits of not remembering / by Small, Scott A.,author.;
Includes bibliographical references and index."A renowned neurologist explains why our routine forgetting-of names, dates, even house keys-is not a brain failure but actually, when combined with memory, one of the mind's most beneficial functions. Who wouldn't want a better memory? Dr. Scott Small has dedicated his career to understanding why memory forsakes us. As director of the Alzheimer's Disease Research Center at Columbia University, he focuses largely on patients who experience pathological forgetting, and it is in contrast to their suffering that normal forgetting, which we experience every day, appears in sharp relief. Until recently, most everyone-memory scientists included-believed that forgetting served no purpose. But new research in psychology, neurobiology, medicine, and computer science tells a different story. Forgetting is not a failure of our minds. It's not even a benign glitch. It is, in fact, good for us-and, alongside memory, it is a required function for our minds to work best. Forgetting benefits our cognitive and creative abilities, emotional well-being, and even our personal and societal health. As frustrating as a typical lapse can be, it's precisely what opens up our minds to making better decisions, experiencing joy and relationships, and flourishing artistically. From studies of bonobos in the wild to visits with the iconic painter Jasper Johns and the renowned decision-making expert Daniel Kahneman, Small looks across disciplines to put new scientific findings into illuminating context while also revealing groundbreaking developments about Alzheimer's disease. The next time you forget where you left your keys, remember that a little forgetting does a lot of good"--
Subjects: Cognition.; Memory disorders.; Memory.;

Next chance you : tools, tips, and tough love for bringing your A-game to life / by Wagner, Brittany,1977-author.;
"Last Chance U star Brittany Wagner shows readers that even when they think they have failed and all hope is lost, every day offers a new chance to get up, start over, and seize the opportunities that come their way. In the Netflix hit docuseries Last Chance U, athletic academic counselor Brittany Wagner helped student-athletes who found themselves at a crossroads dig deep and move beyond personal failure to find success. Wagner's core mission-empowering others to bring their A-game into every interaction-is offered to readers here in Next Chance U, a motivational guide to personal success. Delivering practical strategies to help readers overcome obstacles, develop a growth mindset, and get out of their own damn way, she shares personal stories and lessons learned- from her own life and those she has counseled-with the same tough love and no-nonsense attitude that made her a fan favorite. Like many of the athletes she's worked with over the years, Brittany Wagner hasn't had it easy. From toxic relationships to challenging work environments, Brittany has had her own share of disappointments and setbacks in life, but her ability to reframe each day as an opportunity to start fresh has allowed her to rewrite her story and inspire those she's counseled to do the same. Sharing the daily habits and best practices that have helped her student-athletes go from their worst days to careers in the NFL, Next Chance U applies Brittany's experiential wisdom to everyday situations, giving readers a motivational shot in the arm to view every day as an opportunity to be better than before and put in the hard work necessary to make their dreams come true. She shares stories from her own life and those she has counseled with distilled, actionable advice that will embolden everyone from college students to CEOs to step away from their excuses and fearlessly pursue their goals, whether finding a new job, leaving a relationship, or simply having more compassion for themselves and others"--
Subjects: Motivation (Psychology); Self-actualization (Psychology); Success.;

Let it destroy you : a novel / by Lye, Harriet Alida,author.;
"From the acclaimed author of The Honey Farm and Natural Killer comes a tense and enveloping novel inspired by the incredibly true story of the man who invented the atomic bomb, though all he wanted to do was save the world. It is 1945, and Hungarian Jewish physicist August Snow is on trial at the International War Crimes Court for patenting a technology that has been proven capable of destroying the entire world. He instigated humanity's ability to decide its own death and then profited from the inevitable, but the initial reason for his research was to come up with a way to cure his daughter, Leora, of cancer. August's wife June insists she had nothing to do with the bomb--after all, she was forced to give up her career as a doctor when she got pregnant, lost her place in the public sphere, and in the early days of motherhood she almost lost her mind, too. But who is implicated in events of global significance? Who is responsible for the seemingly small decisions that affect the life of a family, of a child? Going back to tell the story of how June and August fell in love and arrived at where they are now, the novel travels across Europe and America during the lead-up to the Second World War, tracing how the rise of antisemitism shaped their lives. Their personal stories parallel August's discovery of nuclear fission, his involvement with the Manhattan Project, and their beloved daughter's radiation treatment. Though the treatment saved Leora from the cancer that would have otherwise killed her, August and June separated when they disagreed about what should be done with the information he had gained from developing her cure. The aftermath of their love, like the fallout of the bomb, destroys everything in its wake. Let It Destroy You is a story of love, morality, creation, and loss, told with great reverence for the natural world while capturing the tragic brilliance of an idealistic mind."--Provided by publisher.
Subjects: Historical fiction.; Novels.; Atomic bomb; Ethics; Inventors; Man-woman relationships; Married people; Nuclear weapons; Physicists;

How to End a Love Story A Novel [electronic resource] : by Kuang, Yulin.aut; Chin, Katharine.nrt; Eiden, Andrew.nrt; cloudLibrary;
A special dual narration by Katharine Chin and Andrew Eiden! “Emotional, relatable and binge-worthy."" –Tessa Bailey “I’ll read anything she writes. An absolute star."" –Emily Henry “I was hooked on the very first page. Don't miss this one!"" — Carley Fortune A sexy and emotional enemies-to-lovers romance guaranteed to pull on your heartstrings and give you a book hangover from brilliant new voice Yulin Kuang. Named a Most Anticipated Book of 2024 by Entertainment Weekly · Today.com · Paste · Daily Waffle ·The Nerd Daily and more! Helen Zhang hasn’t seen Grant Shepard once in the thirteen years since the tragic accident that bound their lives together forever. Now a bestselling author, Helen pours everything into her career. She’s even scored a coveted spot in the writers’ room of the TV adaptation of her popular young adult novels, and if she can hide her imposter syndrome and overcome her writer’s block, surely the rest of her life will fall into place too. LA is the fresh start she needs. After all, no one knows her there. Except… Grant has done everything in his power to move on from the past, including building a life across the country. And while the panic attacks have never quite gone away, he’s well liked around town as a screenwriter. He knows he shouldn’t have taken the job on Helen’s show, but it will open doors to developing his own projects that he just can’t pass up. Grant’s exactly as Helen remembers him—charming, funny, popular, and lovable in ways that she’s never been. And Helen’s exactly as Grant remembers too—brilliant, beautiful, closed off. But working together is messy, and electrifying, and Helen’s parents, who have never forgiven Grant, have no idea he’s in the picture at all. When secrets come to light, they must reckon with the fact that theirs was never meant to be any kind of love story. And yet… the key to making peace with their past—and themselves—might just lie in holding on to each other in the present.
Subjects: Audiobooks.; Contemporary; Asian American; Multicultural & Interracial;
© 2024., HarperCollins,

Call sign chaos : learning to lead / by Mattis, James N.,1950-author.; West, Francis J.,author.;
Includes bibliographical references (pages 273-283) and index."Call Sign Chaos is the account of Jim Mattis's storied career, from wide-ranging leadership roles in three wars to ultimately commanding a quarter of a million troops across the Middle East. Along the way, Mattis recounts his foundational experiences as a leader, extracting the lessons he has learned about the nature of warfighting and peacemaking, the importance of allies, and the strategic dilemmas -- and short-sighted thinking -- now facing our nation. He makes it clear why America must return to a strategic footing so as not to continue winning battles while fighting inconclusive wars. Mattis divides his book into three parts: Direct Leadership, Executive Leadership, and Strategic Leadership. In the first part, Mattis recalls his early experiences leading Marines into battle, when he knew his troops as well as his own brothers. In the second part, he explores what it means to command thousands of troops and how to adapt your leadership style to ensure your intent is understood by your most junior troops so that they can own their mission. In the third part, Mattis describes the challenges and techniques of leadership at the strategic level, where military leaders reconcile war's grim realities with political leaders' human aspirations, where complexity reigns and the consequences of imprudence are severe, even catastrophic. Call Sign Chaos is a memoir of a life of warfighting and lifelong learning, following along as Mattis rises from Marine recruit to four-star general. It is a journey about learning to lead and a story about how he, through constant study and action, developed a unique leadership philosophy, one relevant to us all."--Dust jacket flap.
Subjects: Autobiographies.; Biographies.; Mattis, James N., 1950-; Mattis, James N., 1950-; United States. Marine Corps; Cabinet officers; Command of troops.; Generals; Leadership.;

Master of me : the secret to controlling your narrative / by Palmer, Keke,author.;
Includes bibliographical references."Keke Palmer thought she knew who she was. What it means to be a good person and what it takes to be a success. It all seemed so simple, until she realized the challenges she would have to face to prove to herself who she wanted to be. From feeling alienated to having to restart her career after ten years in to becoming a single mother just months after her son was born -- everything she worked for in life that she felt granted her what she wanted now also reminded her that "life is going to life" and throw curveballs regardless of what you deserve. It was in this realization that her understanding of value changed: "Real value doesn't come from what you experience in the world but from how you manage yourself in the midst of those storms." She found herself asking, Where do I find my power? How do I master myself? In her own raw and intimate words, Keke talks about everything from her struggles with boundaries to unconditional love, forgiveness, and worthiness. "Don't block your blessings and potential opportunities by allowing the voices of other people to influence your actions," she says. "How you're choosing to set yourself up for success is between you and the person looking back at you in the mirror." Throughout the book, Keke also poses readers with the questions needed to get them through their own challenging times by sharing personal stories and lessons she's learned along the way. She gets candid about the tools she's developed to take the reins, harness her vulnerability, and recognize ownership in the narrative of her life -- which allowed her to turn personal power into major power. In this exhilarating, deeply poignant, and often laugh-out-loud book, Lauren Keyana Palmer gets real about life, work, love, and belief. These pages will encourage readers to empower themselves with the truth, leverage their currency, and find the keys to master themselves and the art of alchemy. Keke writes. "You are not on anyone else's timeline, only your own." The result is a tour de force. They said, "Jack of all Trades, Master of None." She said, "No, I am the Master. Of Me.""--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Palmer, Keke.; Actresses; African American actresses; Self-realization.; Singers;

20,000 Species of Bees. by Urresola Solaguren, Estibaliz,film director.; Gabarain, Ane,actor.; Lazkano, Itziar,actor.; López Arnaiz, Patricia,actor.; Otero, Sofía,actor.; Film Movement (Firm),dst; Kanopy (Firm),dst;
Ane Gabarain, Itziar Lazkano, Patricia López Arnaiz, Sofía OteroOriginally produced by Film Movement in 2023.In a small, sleepy village in the Basque Country, a sculptor named Ane and her three children arrive at her mother Lita's home for summer vacation where they are surrounded by extended family and nosy neighbors. Ane and her mother's relationship is strained — Lita disapproves of her daughter's frayed marriage, career as an artist, and the way she parents her obstinate and mischievous children. Chief among them is eight-year-old Aitor, nicknamed Coco after it becomes clear that being referred to by the name Aitor elicits feelings of distress in the child. Born biologically male, neither birth name nor the genderless nickname feel quite right, and Ane’s concern for her child grows as Coco becomes more withdrawn. The child’s only respite lies in the Basque hills, where Ane's aunt Lourdes tends to the family's beekeeping farm. Among the peaceful humming of bees and Lourdes' open-minded guardianship, Coco slowly begins to confide in family and friends her discomfort in her body, eventually voicing a desire to be treated as a girl. As Coco explores her own developing identity over the summer, Ane and the rest of her family in turn must learn to accept the child as she is.Basque director Estibaliz Urresola Solaguren’s assured debut feature is a wonderfully sensitive work carried by the Berlinale Silver Bear winning lead performance of newcomer Sofía Otero. An authentic and heart-wrenching story of transition, 20,000 SPECIES OF BEES is "a landmark in the filmic discussion of gender, sexuality and identity," (The Film Verdict).Mode of access: World Wide Web.
Subjects: Feature films.; Foreign films.; Motion pictures.; Drama.; Queer cinema.; Coming-of-age films.; Motion pictures--Spain.; Motion pictures--Europe.;