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Drop the ball : achieving more by doing less / by Dufu, Tiffany,author.; Steinem, Gloria,writer of foreword.;
Includes bibliographical references and index."A bold and inspiring memoir and manifesto from a renowned voice in the women's leadership movement who shows women how to cultivate the single skill they really need in order to thrive: the ability to let go. Once the poster girl for doing it all, after she had her first child, Tiffany Dufu struggled to accomplish everything she thought she needed to in order to succeed. Like so many driven and talented women who have been brought up to believe that to have it all, they must do it all, Dufu began to feel that achieving her career and personal goals was an impossibility. Eventually, she discovered the solution: letting go. In Drop the Ball, Dufu recounts how she learned to reevaluate expectations, shrink her to-do list, and meaningfully engage the assistance of others--freeing the space she needed to flourish at work and to develop deeper, more meaningful relationships at home. Even though women are half the workforce, they still represent only eighteen per cent of the highest level leaders. The reasons are obvious: just as women reach middle management they are also starting families. Mounting responsibilities at work and home leave them with no bandwidth to do what will most lead to their success. Offering new perspective on why the women's leadership movement has stalled, and packed with actionable advice, Tiffany Dufu's Drop the Ball urges women to embrace imperfection, to expect less of themselves and more from others--only then can they focus on what they truly care about, devote the necessary energy to achieving their real goals, and create the type of rich, rewarding life we all desire"--
Subjects: Dufu, Tiffany; Women professional employees; African American women; Mothers; Leadership in women; Women in the professions; Work-life balance; Sex role; Self-actualization (Psychology);

Black ops : the life of a CIA shadow warrior / by Prado, Ric,author.;
"A memoir by the highest-ranking covert warrior to lift the veil of secrecy and offer a glimpse into the shadow wars that America has fought since the Vietnam Era. Enrique Prado found himself in his first firefight at age seven. The son of a middle-class Cuban family caught in the midst of the Castro Revolution, his family fled their war-torn home for the hope of a better life in America. Fifty years later, the Cuban refugee retired from the Central Intelligence Agency as the CIA equivalent of a two-star general. Black Ops is the story of Ric's legendary career that spanned two eras, the Cold War and the Age of Terrorism. Operating in the shadows, Ric and his fellow CIA officers fought a little-seen and virtually unknown war to keep USA safe from those who would do it harm. After duty stations in Central, South America, and the Philippines, Black Ops follows Ric into the highest echelons of the CIA's headquarters at Langley, Virginia. In late 1995, he became Deputy Chief of Station and co-founding member of the Bin Laden Task Force. Three years later, after serving as head of Korean Operations, Ric took on one of the most dangerous missions of his career: re-establish a once-abandoned CIA station inside a hostile nation long since considered a front line of the fight against Islamic terrorism. He and his team carried out covert operations and developed assets that proved pivotal in the coming War on Terror. A harrowing memoir of life in the shadowy world of assassins, terrorists, spies and revolutionaries, Black Ops is a testament to the courage, creativity and dedication of the Agency's Special Activities Group and its elite shadow warriors"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Prado, Ric.; United States. Central Intelligence Agency; Cold War; Refugees; Special operations (Military science); War on Terrorism, 2001-2009;

The man who invented Christmas [videorecording] / by Coyne, Susan,screenwriter.; Fichman, Niv,film producer.; Jean, Vadim,1963-film producer.; Nalluri, Bharat,film director.; Plummer, Christopher,actor.; Pryce, Jonathan,actor.; Stevens, Dan,1982-actor.; Elevation Pictures,film distributor.;
Music by Mychael Danna ; editors, Stephen O'Connell, Jamie Pearson; cinematography by Ben Smithard.Dan Stevens, Christopher Plummer, Jonathan Pryce.In 1843, the celebrated British novelist, Charles Dickens, is at a low point in his career with three flops behind him and his family expenses piling up at home. Determined to recover, Dickens decides to write a Christmas story and self-publish it in less than two months. As Dickens labors writing on such short notice, his estranged father and mother come to bunk with him. Still haunted by painful memories of his father ruining his childhood by his financial irresponsibly, Dickens develops a writer's block which seems to have no solution. As such, Dickens must face his personal demons epitomized through his characters, especially in his imagined conversations with Ebenezer Scrooge. Now with a looming deadline, Dickens struggles for inspiration against his frustrations and his characters' opinions in a literary challenge creating a classic tale that would define the essential soul of modern Christmas.Canadian Home Video Rating: PG.MPAA rating: PG; for thematic elements and some mild language.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Biographical films.; Christmas films.; Comedy films.; Feature films.; Dickens, Charles, 1812-1870; Christmas;
For private home use only.

The art of clear thinking : a stealth fighter pilot's timeless rules for making tough decisions / by Lee, Hasard,author.;
Includes bibliographical references."Based on a career of making high-stakes, split-second decisions as a U.S. fighter pilot, The Art of Clear Thinking teaches readers to apply Hasard Lee's combat-tested techniques in everyday life. The training to become a fighter pilot is among the most competitive and difficult in the world with fewer than one in a thousand succeeding. Pushing a cutting-edge jet to its limits at over 1,000 mph means that every split-second decision can have catastrophic consequences. This extreme environment has forged a group of warriors who for the last fifty years have been considered at the apex of decision-making theory and practice. In The Art of Clear Thinking, Hasard Lee distills what he's learned during his career flying some of the Air Force's most advanced aircraft. With gripping firsthand accounts from his time as a fighter pilot and fascinating turning points throughout history, Hasard reveals powerful decision-making principles that can be used in business and in life, including: * HOW TO LEARN BETTER AND FASTER * CULTIVATING MENTAL TOUGHNESS * DEVELOPING THE SKILLS TO QUICKLY ASSESS, CHOOSE, AND EXECUTE * AND MUCH, MUCH MORE. Hasard has used and taught these techniques across the full spectrum of human endeavors and proven their effectiveness in both the cockpit and the boardroom. Those who have already benefited include CEO's, astronauts, CIA agents, students, parents, and many others. The Art of Clear Thinking is a book that will change how you interact with the world around you"--
Subjects: Decision making.; Problem solving.;

The girl in white gloves : a novel of Grace Kelly / by Maher, Kerri,author.;
"Some women make headlines; an icon defies them. A vivid reimagining of the exhilarating and sensationalized life of Princess Grace of Monaco from the acclaimed author of The Kennedy Debutante. Hungry for her art and hopeful for the future, young Grace Kelly has the world at her feet. MGM's rising queen is poised to win the Oscar, but she chafes at the studio's increasing restrictions on her life. When an unexpected friendship develops between her and Prince Rainier of Monaco, she faces the tempting possibility of a new role--one that offers the power and stability she craves. But life isn't like the movies. Twenty years into her crumbling marriage, Grace finds herself frustrated and disillusioned. Conflicted by notions of family, career, and the very nature of womanhood--notions Grace herself shaped for a generation of women--the world's loneliest princess searches for purpose beyond the labels and headlines. A Hollywood darling, a fairy-tale princess, and a wife starved for autonomy, Grace Kelly is a woman divided. And though she is confined by public perception and societal conventions, one thing is certain--she will never bow to them"--
Subjects: Biographical fiction.; Historical fiction.; Grace, Princess of Monaco, 1929-1982; Motion picture actors and actresses;

Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition / by Goulding, Ellie,author.;
Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. They don't work--and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable--one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity. Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health. Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book, Fitter. Calmer. Stronger., Ellie shares her favorite recipes, workouts, and training principles. Drawing on her experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.
Subjects: Recipes.; Health.; Nutrition.; Physical fitness.; Self-actualization (Psychology);

Odessa sea / by Cussler, Clive,author.; Cussler, Dirk,author.;
"Dirk Pitt, the director of the National Underwater and Marine Agency, is on the Black Sea, helping to locate a lost Ottoman shipwreck, when he responds to an urgent Mayday from a nearby freighter. But when he and his colleague Al Giordino arrive, there is nobody there. Just dead bodies, a smell of sulfur in the air, and, as Pitt and Giordino explore, a blast from the stern that scuttles the ship swiftly, almost taking them with it. The more the two of them search for the secret of the death ship, the deeper they descend into an extraordinary series of discoveries. A desperate attempt in 1917 to preserve the wealth and power of the Romanov Empire. A Cold War bomber lost with a deadly cargo. A brilliant developer of advanced drone technology on an unknown mission.Modern-day nuclear smugglers, determined Ukrainian rebels, a beautiful anti-terrorism agent from Europol - all will combine to present Pitt with the most dangerous challenge of his career. And not only Pitt. His two children, marine engineer Dirk and oceanographer Summer, are exploring a mysterious shipwreck of their own, when they are catapulted into his orbit. The three of them are used to perilous situations - but this time, they may have found their match. Filled with breathtaking suspense and remarkable imagination, Odessa Sea is further proof that when it comes to adventure writing, nobody beats Clive Cussler"--
Subjects: Thrillers (Fiction); Action and adventure fiction.; Pitt, Dirk (Fictitious character); Marine biologists;

The Firemaker [electronic resource] : by May, Peter.aut; cloudLibrary;
The first of Peter May's electrifying China Thrillers, featuring Beijing detective Li Yan and American forensic pathologist Margaret Campbell--and the explosive chemistry between them. "Stunningly original." --Scotland on Sunday "Highly recommended." --Larry Gandle, Deadly Pleasures "A fascinating look at the new China." --Kirkus Reviews A grotesquely burned corpse found in a city park is a troubling mystery for Beijing detective Li Yan. Yan, devoted to his career as a means of restoring the respect his family lost during the Cultural Revolution, needs outside help if he is to break the case. The unidentified cadaver in turn provides a welcome distraction for forensic pathologist Margaret Campbell. Campbell, married to her work and having left America and her broken past behind, throws herself into the investigation and before long uncovers a bizarre anomaly. An unlikely partnership develops between Li and Campbell as they follow the resulting lead. A fiery and volatile chemistry ignites, exposing not only their individual demons, but an even greater evil--a conspiracy that threatens their lives, as well as those of millions of others.General adult.
Subjects: Electronic books.; Medical; International Mystery & Crime; Crime;
© 2018., Quercus,

Complete diabetes guide : advice for managing type 2 diabetes / by Graham, Karen,author.; Shomali, Mansur,author.;
Recent CDC reports indicate that over 30 million Americans have diabetes and another 84 million have prediabetes. This new edition of one of the most highly-respected resources on the subject offers new content based on the latest medical expertise on diabetes from Registered Dietitian Karen Graham and Certified Diabetes Educator Dr. Mansur Shomali. Complete Diabetes Guide features essential information on underlying causes, clinical features, and effective management options and treatments along with personalized meal plans and lifestyle recommendations. This is a vital resource for anyone who has been diagnosed with diabetes or who is at risk of developing it. The book is packed with useful and accessible information. A "Learning About Diabetes" section includes risks, symptoms and complications while a section on "Taking Medication and Tests" covers everything from low blood sugar and testing your own blood sugar to preparing for regular laboratory tests. A 7-Deal Meal Plan takes the guess-work out of a week's worth of healthy eating and a "Hands-on-Food Guide" offers nutrition tips along with activity and fitness plan recommendations. Karen Graham's Diabetes series is market-leading and has sold 250,000 copies across all titles and editions. She has an easy-to-understand approach and has devoted her career to helping those with diabetes improve their lives.
Subjects: Recipes.; Diabetes.;

Draft day : how hockey teams pick winners or get left behind / by MacLean, Doug,1954-author.;
"A Moneyball for hockey. The NHL draft is a critical time for teams, when the foundation for future championships is laid--or when championship dreams die. Only time will tell if a draft is successful, but a failed draft can severely set teams back for seasons, much to the dread of ownership, management, and most importantly, the fans. For even the most die-hard hockey fan, the preparation for draft day is a black box. Former president, general manager, and coach Doug MacLean takes readers behind the scenes, from the 2022 draft in Montreal to revealing draft stories from the past, to show how players are discovered and evaluated to create successful teams. Just as Moneyball illustrated the value of analytics in building teams in baseball and beyond, Draft Day shows the careful considerations that go into assessing talent for success. What is that balance in today's game between metrics and instinct, between analytics and traditional scouting? MacLean draws from his own career as well as anecdotes from across the league to illustrate the hard-won lessons and principles that lead to building successful teams. Hockey is big business, and this book is an invaluable resource for any leader seeking an edge for building resilient organizations. Entertaining and informative, with never-before-told details from some of the biggest moments in NHL history, Draft Day is for every hockey fan who wonders how their team develops that hard-to-define winning chemistry--or fails to, year after year."--
Subjects: National Hockey League.; Hockey players;

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