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Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently / by Ludwig, David,1957-;
Includes bibliographical references and index."Inspired by the New York Times op-ed "Always Hungry," Always hungry? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"--Provided by publisher.
Subjects: Metabolism; Reducing diets; Self-care, Health.; Weight loss.;

Histamine haven : the essential guide and cookbook to histamine and mast cell activation / by Reed, Tracey(Nutritionist),author.; Symons, Luka,author.;
Includes bibliographical references and index.Histamine haven is a resource guide and cookbook designed to share the science behind histamine intolerance and mast cell activation disorders. Tracey Reed and Luka Symons, both holistic nutrition professionals, share how changing their diet allowed them to navigate these conditions and symptoms with ease. They provide detailed information, helpful tips and tricks, and more than 140 easy recipes that lead to a delicious and empowering journey to wellness. Histamine Haven is low histamine, low lectin, low salicylate, low oxalate, low mold, and fits in with an AIP approach. Histamine can do lots of great things for you, but what about when you have too much? Can foods high in histamine be contributing to your health problems? Get to the bottom of what's ailing you and discover a diet that alleviates symptoms with this essential guide to histamine and mast cell activation.
Subjects: Cookbooks.; Recipes.; Allergy; Allergy; Diet therapy.; Histamine;

iPhone for seniors for dummies / by Spivey, Dwight,author.;
Subjects: iPhone (Smartphone); Cell phones.; Computers and older people.; Pocket computers.; Portable computers.; Smartphones.; Technology and older people.;

iPhone for seniors for dummies / by Spivey, Dwight,author.;
Subjects: iPhone (Smartphone); Cell phones.; Computers and older people.; Pocket computers.; Portable computers.; Smartphones.; Technology and older people.;

iPhone for seniors in easy steps / by Vandome, Nick,author.;
This guide written for seniors focuses on how to quickly feel confident using an iPhone, with information on such topics as making and receiving telephone and FaceTime calls, customizing the phone, downloading apps, and setting up and using email.
Subjects: iPhone (Smartphone); Cell phones.; Computers and older people.; Pocket computers.; Portable computers.; Smartphones.; Technology and older people.;

TBH, you know what I mean / by Greenwald, Lisa.;
Ages 8-12.LSC
Subjects: Epistolary fiction.; Best friends; Friendship; Middle schools; Text messages (Cell phone systems);

You've goth my heart / by Rosen, Lev AC,author.;
When sixteen-year-old Gray starts receiving anonymous messages from what seems like the perfect goth, he dares to hope it could lead to something real, but between his closeted ex coming back into the picture, and a possible serial killer targeting local gay teens, falling in love might just get him killed.014+.
Subjects: Gay fiction.; Queer fiction.; Young adult fiction.; Novels.; Gay teenagers; Interpersonal relations; Sexual minorities; Serial murderers; Text messaging (Cell phone systems); Gay teenagers; Interpersonal relations; LGBTQ+ people; Serial murderers; Text messaging (Cell phone systems);

Weerdest day ever / by Scrimger, Richard,1957-;
While on a camping trip with his brother and grandfather, Bunny gets mixed up with soldiers involved in a War of 1812 reenactment when his brother's cell phone is stolen.009+.LSC
Subjects: Adventure fiction.; Grandfathers; Brothers; Camping; Historical reenactments; Cell phones;

Dark wire : the incredible true story of the largest sting operation ever / by Cox, Joseph(Journalist),author.;
Includes bibliographical references."Beginning in 2018, a powerful app for secure communications, called Anom, began to take root among drug dealers and other criminals. It had extraordinary safeguards to keep out prying eyes -- the power to quickly wipe data, voice-masking technology, and more. It was better than other apps popular among organized crime syndicates, except for one thing: it was secretly run by law enforcement. Over the next few years, the FBI, along with law enforcement partners in Australia and parts of Europe, got a front row seat to the global criminal underworld. They watched drug deals and hits being planned in real time, making arrests where they could without blowing their cover. For a period of years, some one hundred thousand criminals worldwide, including members of South American drug cartels, the Calabrian mafia, and the Chinese Triad, did their business in full view of the officers they were trying to evade. It was a sprawling global economy as efficient and interconnected as the legal one. But a surveillance operation like this couldn't last. It was too dangerous, too ethically fraught, too large. And it all ended in spectacular fashion. Dark Wire is more than the story of this enormous sting operation -- it shows the fundamental problems of policing in such a vast and high-speed economy. This is a caper for our modern world, where everyone is connected and no one is completely free"--
Subjects: Electronic surveillance; Organized crime investigation.; Text messaging (Cell phone systems); Undercover operations;

Always delicious : over 175 satisfying recipes to conquer cravings, retrain your fat cells, and keep the weight off permanently / by Ludwig, David,1957-author.; Ludwig, Dawn,author.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Reducing diets; Weight loss.;

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