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- Outlive The Science and Art of Longevity [electronic resource] : by Attia, Peter.aut; Gifford, Bill.; CloudLibrary;
- #1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert   “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.   For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.   This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:   • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.   Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
- Subjects: Electronic books.; Longevity; Aging; Human Anatomy & Physiology;
- © 2023., Harmony/Rodale/Convergent,
- My remarkable journey : a memoir / by Johnson, Katherine,author.; Hylick, Joylette,author.; Moore, Katherine(Writer at National Geographic Kids),author.; Page, Lisa Frazier,author.;
- "Katherine Johnson was 97 years old in 2015, when the world caught up to her. That year, President Barack Obama awarded her the prestigious Presidential Medal of Freedom-the nation's highest civilian honor-for her pioneering work decades earlier as a mathematician on NASA's first flights into space. The next year, a blockbuster movie, Hidden Figures, told the world the story of the West Area Computing unit, where Katherine worked as a human computer among an unheralded cadre of African American female mathematicians. In the days before IBM introduced its first electronic computers and at a time when African Americans were subjected to inferior treatment and status, these brilliant women were among those doing the computations that helped send the United States' first manned spaceflights to the moon. Even among such a talented group, Katherine stood out. Astronaut John Glenn was reluctant to trust her computations of NASA's first electronic computers for the trajectory of his 1962 flight to the moon, until Katherine did the math by hand. "Get the girl," Glenn said then, referring to Katherine. "If she says they're good, then I'm ready to go." Now, in her definitive new memoir, Katherine shares her personal journey from a child prodigy growing up in the Allegheny Mountains of West Virginia to the peaceful centenarian she was in her final days. In A Remarkable Journey: The Wisdom, Grit, and Grace of a Pioneering NASA Mathematician, Katherine wraps her story around some of the basic tenets of her life-the value of knowing that no one is better than you, education is paramount, timing is everything, and asking questions can break barriers. Readers will see this heroine in full dimension-curious "daddy's girl," standout college student, pioneering professional, doting mother, grieving widow, and sage elder. They will hear the wisdom of a woman who handled great fame with genuine humility and great tragedy with enduring hope. They will see the brilliance of a young college student who latched onto a dream, inspired by a college professor who told her she would make a good "research mathematician." She would carry the mantle of that professor, who in 1933 became one of the first African Americans in the country to receive a doctorate in math, only to find his own dreams of becoming a research mathematician crushed by racism. The book moves with Katherine through 100 years of racial history, pausing to show, for example, the influential role that educators at segregated schools and Historically Black Colleges and Universities played in nurturing the dreams of trailblazers. In this uplifting narrative, readers see a woman who navigated tough racial terrain with the soft-spoken grace expected of a woman of her era, and the unrelenting grit required to make history and inspire future generations"--
- Subjects: Biographies.; Autobiographies.; Johnson, Katherine G.; United States. National Aeronautics and Space Administration; African American women mathematicians; Women mathematicians; African American teachers;
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