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The shred diet cookbook / by Smith, Ian,1969-;
"Thousands have lost extraordinary amounts of weight on Ian Smith's diets, and though we've included 40-50 recipes in each of his books, his dieters have asked for more. Since the Shred programs include meals and meal replacements (smoothies or soups), there are over 200 recipes in The shred diet cookbook, and lists of great snack ideas (smashed goat cheese and dates on crackers, avocado and mayo on pumpernickel, chicken and shredded carrot with yogurt dressing). The shred diet cookbook is a complete answer to the question Dr. Ian is asked most often: "Can I eat that on Shred?" Dr. Ian knows his audience: what they want to know and how much they are willing to work in the kitchen. He's including nutritionally dense food to match up with the core tenets of meal spacing, meal replacement and snacking that have made the Shred diets work so well for so many. In The shred diet cookbook, readers get: --more ideas for snacks than they'll know what to do with --over 75 all-new recipes for meal replacing smoothies and soups, including savory smoothies, warm smoothies, stews, and cold soups --protein-rich dinners that are quick to make and satisfying to eat --side-dishes --carb recipes that really count: including breakfast, potatoes, and pastas --some reader-sourced recipes, Southern specialties and recipes from Ian's family --what to buy; how to work a supermarket; a spice and seasoning primer; alternates for frying, breading and saucing; and much more"--Provided by publisher.
Subjects: Cookbooks.; Reducing diets; Weight loss.;

OTK shelf love : recipes to unlock the secrets of your pantry, fridge, and freezer / by Murad, Noor,author.; Heatherwick, Elena,photographer.; Ottolenghi, Yotam,author.;
"From the New York Times bestselling author and his superteam of chefs, this is Ottolenghi, unplugged: 86 irresistible recipes for relaxed, flexible home cooking that will bring the love to every shelf in your pantry, fridge, and freezer. Led by Yotam Ottolenghi and Noor Murad, the revered team of chefs at the Ottolenghi Test Kitchen gives everyday home cooks the accessible yet innovative Middle Eastern-inspired recipes they need to put dinner on the table with less stress and less fuss. With fit-for-real-life chapters like "The Freezer Is Your Friend," "That One Shelf in the Back of Your Pantry," and "Who Does the Dishes?" (a.k.a. One-Pot Meals), Shelf Love teaches readers how to flex with fewer ingredients, get creative with their pantry staples, and add playful twists to familiar classics. All the signature Ottolenghi touches fans love are here--big flavors, veggie-forward appeal, diverse influences--but are distilled to maximize ease and creative versatility. These dishes pack all the punch and edge you expect from Ottolenghi, using what you've got to hand--that last can of chickpeas or bag of frozen peas--without extra trips to the grocery store. Humble ingredients and crowd-pleasing recipes abound, including All-the-Herbs Dumplings with Caramelized Onions, Mac and Cheese with Za'atar Pesto, Cacio e Pepe Chickpeas, and Crispy Spaghetti and Chicken"--
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Cooking, Middle Eastern.; Cooking.;

Modern South Asian kitchen : recipes and stories celebrating culture and community / by Gidda, Sabrina,author.; Bell, Maria,1950-photographer.;
Modern South Asian kitchen is a fascinating collection of recipes, encompassing traditional family dishes passed down through generations to contemporary, eclectic recipes that reflect a collaboration between cultures and experiences. We see the merging of Sabrina's professional career in modern European kitchens unite with her Punjabi heritage, culminating in 90 unique and stunning recipes that are comforting, playful and big on flavor. She pays homage to her mother's most iconic dishes along with personal tributes to dishes her grandmother made. She believes that flavor and enjoyment are imperative-and offers snacks and small plates for entertaining, quick and light meals for midweek meals and encourages the mixing and matching of recipes for feasting and friends --teaching us not to be fearful of our spice cupboard. In her words, she is 'creating new traditions as well as honoring old'. From the Only Dal You'll Ever Need and Cauliflower Cheese Parathas to Punjabi Panzanella and Black Cardamom Custard Tart, these are ingenious, considerately spiced recipes you won't have seen before. Along with a personal story of her journey, Sabrina also features conversations with eight of her 'sisters' from South Asian heritage, continuing the thread of connecting with your history whilst breaking cultural and culinary boundaries. Modern South Asian kitchen is a thought-provoking testament to modern South Asian cuisine as well as a joyful celebration of how cooking food brings together communities, families and friends.
Subjects: Cookbooks.; Recipes.; Cooking; Cooking, Indic.;

The Two Spoons cookbook : more than 100 French-inspired vegan recipes / by Sunderani, Hannah,author.;
"Hannah Sunderani, creator of the popular blog Two Spoons, offers over 100 French-inspired plant-based recipes worth sharing--and best served with two spoons! While living in France, Hannah pursued her passion for plant-based cooking. Inspired by the food, culture, and burgeoning plant-based scene, her blog, Two Spoons, was born. In her debut cookbook, Hannah shares over 100 plant-based dishes inspired by her time in France and nearby cultures. This beautiful collection of recipes spans breakfast to dessert and beyond. Enjoy a Classic Croissant for breakfast or savoury Buckwheat Crepes with Cashew Cream Cheese and Greens for brunch, Madeleines and Chocolate Almond Torte for snack time, a healthy Chickpea Salad Niçoise for lunch, and Summer Rainbow Ratatouille or Moroccan Stuffed Eggplant with French Lentils and Parmesan for dinner, and finish with Crème Caramel or perhaps Classic Crème Brûlée for dessert. The Two Spoons Cookbook is a delectable blend of traditional recipes and trendy plant-based creations that reflect Hannah's journey as a plant-based foodie in France, including everyday recipes that have made her blog so widely followed. The book also features menu ideas to create brunches, sweet assortments for an afternoon tea party, memorable dinners, and unforgettable charcuterie boards with colourful dips, spreads, finger foods, and fauxmages that all eaters will adore. Whether you are vegan or simply trying to incorporate more plants into your diet, this is a must-have cookbook from a rising food star in the plant-based community."--
Subjects: Cookbooks.; Recipes.; Cooking, French.; Vegan cooking.;

Remedies for sorrow : an extraordinary child, a secret kept from pregnant women, and a mother's pursuit of the truth / by Nix, Megan,author.;
Includes bibliographical references and index."An inspiring memoir and work of fierce advocacy by a mother whose child is born deaf, leading her to investigate and expose a preventable virus that causes more childhood disabilities than any other--but is kept quiet by the medical community. One virus causes more birth defects and disabilities in children than any other infectious disease, yet 93% of Americans don't know it exists. In 2015, after an outwardly uneventful pregnancy, Megan Nix's second daughter, Anna, was born terribly small and failed her newborn hearing test. Megan and her husband learned that Anna is completely deaf and could have lifelong delays due to an infection in the womb with cytomegalovirus, or CMV, a disease Megan unknowingly contracted from her toddler during pregnancy. While doctors warn pregnant women against the risks of saunas, sushi, and unpasteurized cheese, they don't mention that CMV is contagious in the saliva of one out of three toddlers, spread through a kiss, a shared cup, a bite of unfinished toast. Anna's diagnosis led Megan to years of in-depth research, uncovering a shocking fact: obstetricians in the United States are advised not to mention CMV to women during their pregnancies. Unfolding across the dramatic landscape of Sitka, Alaska, where Megan's husband makes his living as a salmon fisherman, Remedies for Sorrow is lyrically written and a searing critique of the paternalistic practice of "benevolent deception" in medicine"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Nix, Megan.; Abnormalities, Human; Cytomegalovirus infections; Maternal health services; Parents of children with disabilities; Prenatal diagnosis; Virus diseases in pregnancy;

Subtract : the untapped science of less / by Klotz, Leidy,1978-author.;
Includes bibliographical references."Blending behavioral science and design, Leidy Klotz's Subtract: The Untapped Science of Less offers a scientific appreciation of why we underuse subtraction-and how to access its untapped potential. When humans solve problems, we overlook an incredibly powerful option: We don't subtract. We pile on "to-dos" but don't consider "stop-doings." We create incentives for high performance, but don't get rid of obstacles to our goals. Whether considering a stack of Legos, preparing a grilled cheese sandwich, or writing an essay, Leidy Klotz shows that we consistently overlook the principle of subtraction as a way to improve. Our mental preference for addition-for adding to what's already there rather than thinking of taking away-is so wide-spread and strong that we would prefer to accommodate wrong ideas than simply remove them. Drawing from his own pioneering research and scientific research throughout history, Klotz examines cultural, political, and economic trends underlying our neglect of subtraction, asserting that we have billions of years of evidence showing that lifeforms are perfectly capable of subtracting to improve. Proposing a new way to frame our behaviors, Klotz shares thought-provoking examples and anecdotes to supplement his proven techniques on implementing a new perspective and understanding of subtraction. By learning to use the counterintuitive approach of subtracting, we can revolutionize not just our day-to-day lives, but our work across every field and industry. Subtract shows how this innovative approach to life is the key to unlocking our greatest potential"--
Subjects: Self-actualization (Psychology); Stress management.;

Simply Symon suppers : recipes and menus for every week of the year / by Symon, Michael,1969-author.; Anderson, Ed(Edward Charles),photographer.; Trattner, Douglas,author.;
"A cookbook of more than 175 recipes you'll want to make every day from New York Times bestseller author and host of Symon Suppers, Michael Symon. What does an Iron Chef make for dinner? Star of Symon's Suppers and creator of the viral internet trend "Symon Dinners" shares more than 175 of his favorites for the family dinner table. Michael utilizes pantry staples (social media followers loved his pantry cooking videos that he posted throughout the pandemic) and accessible ingredients to create simple meals with big flavor. Michael's biggest collection of recipes to date, Simply Simon Suppers offers home cooks a series of mains and sides strategically paired to keep dinner delicious, healthy, and streamlined. The chapters curate plates based on vibe--like Crisp and Cozy (Pan-Roasted Pork Chops with Spring Onion Gravy and a Shaved Spring Onion Salad), Warm and Comforting (Stovetop Mac and Cheese with Panko Crust and a Frisee and Endive Salad), Sunny and Fresh (Swordfish Kebabs with a Radish Cucumber Salad and Yogurt Lemon Sauce), and Holidays (Smoked Prime Rib with Whipped Potatoes and Charred Brussels Sprouts with Horseradish Sauce). In Michael's house, no meal is complete without Desserts (Miso Chocolate Cake and No Bake Blueberry Lemon Pie), and Batch Cocktails too (Campari Spritz and Cold Brew Martinis). The recipes are tagged with Fix it with Food descriptors (flour free; dairy free; meat free) so fans of those titles can easily find plenty of suppertime inspiration, too"--
Subjects: Cookbooks.; Recipes.; Cooking.; Quick and easy cooking.; Suppers.;

Almost keto : a practical approach to lose weight with less fat and cleaner keto foods / by Aristotelous, Aimee,author.; Oliva, Richard,author.;
Includes bibliographical references and index."100 recipes, meal plans, and tactics for success! The Keto diet continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70-80 percent fat intake requirement unsustainable, and even worrisome due to potential health implications. Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting! Almost Keto will provide a formal, lower fat, higher fiber, higher micro-nutrient nutrition plan while still employing cleaner keto-approved foods. It will help readers yield positive weight loss and blood sugar level results while providing a more sustainable and healthier lifestyle. A practical how-to guide with nutrition education (cited with studies), Almost Keto also provides over 100 recipes that incorporate keto-approved foods. Nutritionist Aimee Aristotelous will break down the different types of Keto, the principles and foundation of the diet, as well as niche Keto foods to know and what to eliminate. She will debunk mainstream dietary myths, provide sample meal plans, and offer dozens of delicious, Keto-friendly recipes you'll want to try immediately"--
Subjects: Cookbooks.; Recipes.; Ketogenic diet.; Reducing diets; Low-carbohydrate diet;

That noodle life : soulful, savory, spicy, slurpy / by Le, Mike,author,photographer.; Le, Stephanie,author.;
"Oh, noodles! You're so much fun. You're so beloved! All your magical shapes, flavors, and textures. But no one obsesses over you quite like Mike Le and Stephanie Le, the-husband-and-wife team who are superstars in the food blog world. Their humbly named iamafoodblog boasts 186,000 followers on Instagram and receives 500,000 page views each month-and in it they profess their undying love for noodles in the most delicious, clever, and visually striking ways. That Noodle Life is their 75-recipe celebration of the myriad pleasures of noodles. And let's just say it goes way beyond spaghetti and ramen. Inspired by the noodle-and macaroni-crazed cuisines of Asia, Italy, and the global melting pot, they dish up high-impact, soulful, slurpable flavor with minimal fuss. Gorgeous full-color photographs of every dish enhance the lively and sophisticated spreads. Dig into comfort noodles: Really Savory Sunday Sauce with Tagliatelle and French Onion Mac and Cheese. Quick weeknight noodles: Flash-Fried Ribeye with Crispy Chow Mein and Stay in Tonight Sesame Chili Oil Noodles-faster than takeout and far better. Sexy Date Night Noodles: Double Lobster Chitarra, Miso Clam Linguine, Bone Marrow and Beef Brisket Pho. And how to upgrade instant noodles to make them shine, recipes for making noodles from scratch, notes on essential ingredients, and noodle etiquette, including how to use a ramen vending machine in Japan. Plus, who wouldn't want to participate in the Lasagna Bracket Competition?"--
Subjects: Cookbooks.; Recipes.; Cooking (Pasta); Noodles.;

Happy place / by Henry, Emily,author.;
"A couple who broke up months ago make a pact to pretend to still be together for their annual weeklong vacation with their best friends in this glittering and wise new novel from #1 New York Times bestselling author Emily Henry. Harriet and Wyn have been the perfect couple since they met in college--they go together like salt and pepper, honey and tea, lobster and rolls. Except, now--for reasons they're still not discussing--they don't. They broke up six months ago. And still haven't told their best friends. Which is how they find themselves sharing a bedroom at the Maine cottage that has been their friend group's yearly getaway for the last decade. Their annual respite from the world, where for one vibrant, blue week they leave behind their daily lives; have copious amounts of cheese, wine, and seafood; and soak up the salty coastal air with the people who understand them most. Only this year, Harriet and Wyn are lying through their teeth while trying not to notice how desperately they still want each other. Because the cottage is for sale and this is the last week they'll all have together in this place. They can't stand to break their friends' hearts, and so they'll play their parts. Harriet will be the driven surgical resident who never starts a fight, and Wyn will be the laid-back charmer who never lets the cracks show. It's a flawless plan (if you look at it from a great distance and through a pair of sunscreen-smeared sunglasses). After years of being in love, how hard can it be to fake it for one week ... in front of those who know you best?"--
Subjects: Romance fiction.; Novels.; Deception; Friendship; Man-woman relationships; Vacation homes; Vacations;

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