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Conflicted scars : an average player's journey to the NHL / by Davis, Justin,1978-author.; Kilrea, Brian,1934-writer of foreword.;
"An indispensable guide to parents of hockey hopefuls. At a time of great change in hockey, Justin Davis exposes the dark underbelly of the journey from the minors to the big leagues. Hockey culture: it's a commonly used phrase inside the game, glorifying sacrifice, toughness, loyalty, and a sense of identity. Justin Davis viewed this culture as something he was lucky enough to experience. After all, he'd won a Memorial Cup after leading the tournament in scoring, and he'd been drafted by the Washington Capitals. "In my mind," he says, "I was the normal one." Unfortunately, after stepping outside the game, he began to recognize the racism, sexual abuse and bullying that was so deeply ingrained in the sport. And then, as his own children grew into teenagers, the curtain was pulled back, the memories came rushing forward, and he was horrified: "Why was I naked in a bus bathroom for four hours with seven teammates? What happened to my brain, and why can't I remember the simplest things? How did I end up living in a basement where the strangers upstairs were clearly engaged in domestic abuse?" As it navigates the sport's darkest corridors, Conflicted Scars shares the story of the common Canadian player and offers a guide for parents who need to know how and why a typical teenager with NHL dreams, from a small town, now lives anxiously, introvertedly, and battling emotional detachment."--
Subjects: Biographies.; Autobiographies.; Davis, Justin, 1978-; Hockey players;

What strange paradise / by El Akkad, Omar,1982-author.;
"More bodies have washed up on the shores of a small island. Another over-filled, ill-equipped, dilapidated ship has sunk under the weight of its too many passengers: Syrians, Ethiopians, Egyptians, Lebanese, Palestinians, all of them desperate to escape untenable lives in their homelands. And only one has made the passage: nine-year-old Amir, a Syrian boy who has the good fortune to fall into the hands not of the officials but of Vänna: a teenage girl, native to the island, who lives inside her own sense of homelessness in a place and among people she has come to disdain. And though she and the boy are complete strangers, though they don't speak a common language, she determines to do whatever it takes to save him. In alternating chapters, we learn the story of the boy's life and of how he came to be on the boat; and we follow the girl and boy as they make their way toward a vision of safety. But as the novel unfurls we begin to understand that this is not merely the story of two children finding their way through a hostile world, it is the story of our collective moment in this time: of empathy and indifference, of hope and despair--and of the way each of those things can blind us to reality, or guide us to a better one"--
Subjects: Political fiction.; Social problem fiction.; Boat people; Friendship in youth; Islands; Refugee children; Refugees; Syrians;

Run for your life / by Cucuzzella, Mark,author.; Coburn, Broughton,1951-author.;
Includes bibliographical references and index."The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners. In Run for your life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. His book--the first running book to be written by a Professor of Medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, bio-mechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes and cautions that allow the reader to tailor the training regime to individual needs and abilities."--
Subjects: Running; Running; Running injuries;

Emotionally resilient tweens and teens : empowering your kids to navigate bullying, teasing, and social exclusion / by Payne, Kim John,author.; Llosa, Luis Fernando,author.;
Includes bibliographical references."The teen years are rife with social landmines in school, sports, and other activities--and instances of teasing, bullying, and exclusion are unfortunately all too common. Social media has only made this behavior easier and more insidious. But when kids learn to respond effectively, manage their emotions in the situation, and recognize their self-worth, they can reclaim a sense of their own power, and develop skills for life. Kim John Payne, an education consultant, and parenting expert, offers guidance in tandem with ten inspirational stories by young adults who have navigated bullying and social exclusion--and triumphed. It gives teens the tools to address the problem themselves, giving them mastery over the situation--rather than having parents step in and try to "fix" things. Parents, teens, and educator learn critical anti-bullying skills and strategies ... Payne says, "You can't control what comes at you in life, but you absolutely can control where and how you meet it," and this book helps kids understand that while they can't necessarily make a bully stop, they can absolutely stand their ground and take their power back. They can strongly influence the whole situation rather than feel they have to passively accept what is happening. This is essential reading for anyone with teens in their life, to help them experience their own power, find their own voices, learn how to problem-solve, and navigate their way out of challenging situations"--
Subjects: Bullying.; Rejection (Psychology) in adolescence.; Resilience (Personality trait) in adolescence.;

Songs of love and war / by Montefiore, Santa,1970-author.;
Their lives were mapped out ahead of them. But love and war will change everything ... West Cork, Ireland, 1900. The year marks the start of a new century, and the birth of three very different women: Kitty Deverill, the flame-haired Anglo-Irish daughter of the castle, Bridie Doyle, the daughter of the Irish cook and Celia Deverill, Kitty's flamboyant English cousin. Together they grow up in the dreamy grounds of the family's grand estate, Castle Deverill. Yet their peaceful way of life is threatened when Ireland's struggle for independence reaches their isolated part of the country. A bastion of British supremacy, the castle itself is in danger of destruction as the war closes in around it, and Kitty, in love with the rebel Jack O'Leary and enflamed by her own sense of patriotism, is torn between loyalty to her Anglo-Irish family and her deep love of Ireland and Jack. Wrenched apart by betrayal, their world turned to ash, the girls' friendship seems all but lost as they are swept to different parts of the globe. Yet, they have one thing in common: a fierce and unwavering longing for Castle Deverill and all the memories contained within it.
Subjects: Historical fiction.; Families; Women; Man-woman relationships;

Manual not included / by Baldwin, Hilaria,author.;
"In thoughtful, candid, and often funny vignettes, Hilaria Baldwin reveals the highs and lows and unpredictable outtakes from her different and not-so-different life. There's no set of instructions when it comes to navigating the challenges life throws at us. However, by sharing our narratives and finding our commonality, we can better deal with what comes our way. After meeting her husband, actor Alec Baldwin, Hilaria found joy and purpose entering the public eye, where she sought to build community and connection with others. She also faced the challenges of the uglier, more toxic parts of the spotlight, living under a warped magnifying glass. Through the ups and downs, Hilaria leaned into wisdom and support offered by others, learning that optimism, kindness, and a sense of humor can put life into perspective"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Baldwin, Hilaria.; Women; Women; Women;

Fawning : why the need to please makes us lose ourselves -- and how to find our way back / by Clayton, Ingrid,1974-author.;
"From a clinical psychologist and expert in complex trauma recovery comes a powerful guide introducing fawning, an often-overlooked piece of the fight-flight-freeze reaction to trauma -- explaining what it is, why it happens, and how to help survivors regain their voice and sense of self. Most of us are familiar with the three F's of trauma -- fight, flight, or freeze. But psychologists have identified a fourth, extremely common (yet little-understood) response: fawning. Often conflated with "codependency" or "people-pleasing," fawning occurs when we inexplicably draw closer to a person or relationship that causes pain, rather than pulling away. Do you apologize to people who have hurt you? Ignore their bad behavior? Befriend your bullies? Obsess about saying the right thing? Make yourself into someone you're not ... while seeking approval that may never come? You might be a fawner. Fawning explains why we stay in bad jobs, fall into unhealthy partnerships, and tolerate dysfunctional environments, even when it seems so obvious to others that we should go. And though fawning serves a purpose -- it's an ingenious protective strategy in unsafe situations -- it's a problem if it becomes a repetitive, compulsory reaction in our daily lives. But here's the good news: we can break the pattern of chronic fawning, once we see it for the trauma response it is. Drawing on twenty years of clinical psychology work -- as well as a lifetime of experience as a recovering fawner herself -- Dr. Ingrid Clayton demonstrates WHY we fawn, HOW to recognize the signs of fawning (including taking blame, conflict avoidance, hypervigilance, and caretaking at the expense of ourselves), and WHAT we can do to successfully "unfawn" and finally be ourselves, in all our imperfect perfection"-- Provided by publisher.
Subjects: Interpersonal relations.; Psychic trauma.; Stress (Psychology);

Leadership in turbulent times / by Goodwin, Doris Kearns,author.;
Includes bibliographical references and index."In this culmination of five decades of acclaimed studies in presidential history, Pulitzer Prize-winning author Doris Kearns Goodwin offers an illuminating exploration into the early development, growth, and exercise of leadership. Are leaders born or made? Where does ambition come from? How does adversity affect the growth of leadership? Does the man make the times or do the times make the man? In Leadership in Turbulent Times, Goodwin draws upon four of the presidents she has studied most closely--Abraham Lincoln, Theodore Roosevelt, Franklin D. Roosevelt, and Lyndon B. Johnson (in civil rights)--to show how they first recognized leadership qualities within themselves, and were recognized by others as leaders. No common pattern describes the trajectory of leadership. Although set apart in background, abilities, and temperament, these men shared a fierce ambition and a deep-seated resilience that enabled them to surmount uncommon adversity. At their best, all four were guided by a sense of moral purpose. At moments of great challenge, they were able to summon their talents to enlarge the opportunities and lives of others. This seminal work provides an accessible and essential road map for aspiring and established leaders in every field. In today's polarized world, these stories of authentic leadership in times of apprehension and fracture take on a singular urgency."--Provided by publisher.
Subjects: Johnson, Lyndon B. (Lyndon Baines), 1908-1973.; Lincoln, Abraham, 1809-1865.; Roosevelt, Franklin D. (Franklin Delano), 1882-1945.; Roosevelt, Theodore, 1858-1919.; Character; Crisis management; Political culture; Political leadership; Presidents;

Finding Harmony [electronic resource] : by Walters, Eric.aut; cloudLibrary;
So what if Harmony has to be the grown-up? After months living in a foster home (again), Harmony convinces a judge that she can move back in with her mother. Her mom even finds an apartment that the social worker, Gloria, can't find fault with. But now Harmony has an even bigger battle ahead—trying to keep her mom on the straight and narrow, or at least keep Gloria from finding out when she slips. Which she does. A lot. Often left to fend for herself, Harmony finds an ally in Mr. Khaled, the owner of the convenience store across the street. He helps Harmony out with food in exchange for some part-time work. And at school, her principal seems to be on her side. Even so, it feels like Harmony’s life is always one step from falling apart, and she can't really trust anyone. Harmony knows the question is less about whether she'll return to foster care and more about when she's ready to do it. Finding Harmony is the prequel to the Governor General's award-winning The King of Jam Sandwiches. ★ “Tug at the heartstrings and tickle the funny bone…This warm tale is definitely one for the keeper shelves. Highly recommended.” —School Library Journal (SLJ), starred review for The King of Jam SandwichesKey Selling Points Harmony's finally allowed to leave foster care and go home to her mother, who struggles with drug addiction and alcoholism, but Harmony feels like the only one trying to make it work. The book's wise-beyond-her-years narrator, Harmony, shows us a child's experience of the foster care system and of living with a parent struggling so hard with their own mental health issues and addictions that the child essentially raises herself. Yet, the book also demonstrates how kids can resist and persevere in even the direst circumstances. Harmony finds helpers throughout her story—including her supportive friends at her new school, her principal (who also grew up in foster care) and the owner of the corner store, Mr. Khaled, who is a Syrian refugee—giving readers a sense of hope and faith in community. The multigenerational friendship between Harmony and Mr. Khaled shows two people who have survived difficult circumstances finding common ground and sheds light on the immigrant experience. This book is a prequel to the Governor General's award-winning The King of Jam Sandwiches, focusing on Robbie's friend Harmony.Children/juvenile.
Subjects: Electronic books.; Homelessness & Poverty; Orphans & Foster Homes; Drugs, Alcohol, Substance Abuse;
© 2025., Orca Book Publishers,

Better living through birding : notes from a Black man in the natural world / by Cooper, Christian,author.;
"Christian Cooper is a self-described Blerd (Black nerd), an avid comics fan, and an expert birder who devotes every spring to gazing upon the migratory birds that stop to rest in Central Park, just a subway ride away from where he lives in New York City. When birdwatching in the park one morning in May 2020, Cooper was engaged in the ritual that had been a part of his life since he was ten years old. But when a routine encounter with a dog-walker escalates age old racial tensions, Cooper's viral video of the incident would send shockwaves through the nation. In Better Living Through Birding, Cooper tells the story of his extraordinary life leading up to the now-infamous encounter in Central Park and shows how a life spent looking up at the birds prepared him, in the most uncanny of ways, to be a gay, Black man in American today. From sharpened senses that work just as well in a protest as in a park, to what a bird like the Common Grackle can teach us about self-acceptance, Better Living Through Birding exults in the pleasures of a life lived in pursuit of the natural world and invites you to discover your own. Equal parts memoir, travelogue, and primer on the art of birding, this is Cooper's story of learning to claim and defend space for himself and others like him, from his days as a writer for Marvel Comics, where Cooper introduced the first gay storyline, to vivid and life-changing birding expeditions through Africa, Australia, the Americas and the Himalayas. Better Living Through Birding is Cooper's invitation into the wonderful world of birds, and what they can teach us about life, if only we would stop and listen"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Cooper, Christian; Cooper, Christian.; African American men; Authors; Bird watchers; Gay men;

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