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We are all perfectly fine : a memoir of love, medicine and healing / by Horton, Jillian,1974-author.;
"When we need help, we count on doctors to put us back together. But what happens when doctors fall apart? Funny, fresh, and deeply affecting, We Are All Perfectly Fine is the story of a married mother of three on the brink of personal and professional collapse who attends rehab with a twist: a meditation retreat for burned-out doctors. Jillian Horton, a general internist, has no idea what to expect during her five-day retreat at Chapin Mill, a Zen centre in upstate New York. She just knows she desperately needs a break. At first she is deeply uncomfortable with the spartan accommodations, silent meals and scheduled bonding sessions. But as the group struggles through awkward first encounters and guided meditations, something remarkable happens: world-class surgeons, psychiatrists, pediatricians and general practitioners open up and share stories about their secret guilt and grief, as well as their deep-seated fear of falling short of the expectations that define them. Jillian realizes that her struggle with burnout is not so much personal as it is the result of a larger system failure, and that compartmentalizing your most difficult emotions--a coping strategy that is drilled into doctors--is not useful unless you face these emotions too. Jillian Horton throws open a window onto the flawed system that shapes medical professionals, revealing the rarely acknowledged stresses that lead doctors to depression and suicide, and emphasizing the crucial role of compassion not only in treating others, but also in taking care of ourselves."--
Subjects: Biographies.; Autobiographies.; Horton, Jillian, 1974-; Burn out (Psychology); Job stress.; Physicians; Physicians;

The truth according to us [sound recording] / by Barrows, Annie,author.; Lee, Ann Marie,narrator.; Sands, Tara,narrator.; Whelan, Julia,1984-narrator.;
Read by Ann Marie Lee, Tara Sands and Julia Whelan, with a supporting cast."Miss Layla Beck, the daughter of a powerful Senator from Delaware refuses to marry the gentleman her father has chosen for her and is forced to get a job working for the FWP to write the first official account of Maecdonian History. Her notions of real life--the social whirl of Newport and New York--are totally upended and she despairs in rooming with the overly eccentric Romeyn family in such a small backwater town. The Romeyn family is a fixture in the town, their identity tied to its knotty history. Layla enters their lives and lights a match to the family veneer and a truth comes to light that will change each of their lives forever in deeply personal and powerful ways. As Layla embarks on this grand adventure to establish historical moments in print, her first friend, the town librarian Ms. Betts wisely cautions: "There is a problem with history. All of us see a story according to our own lights. None of us is capable of objectivity." Set against the backdrop of the Great Depression and told through the incredible voices of three narrators you quickly come to love--Layla Beck, Jottie Romeyn, and her niece, twelve year old Willa--this is an intimate family novel of love and family, of history and truth, and of struggle and hope, filled with the kind of characters once you discover, you'll never forget"--Provided by publisher.
Subjects: Historical fiction.; Audiobooks.; Depressions; Family secrets; Historians;

You are awesome : how to navigate change, wrestle with failure, and live an intentional life / by Pasricha, Neil,author.;
Includes bibliographical references.What happened to famines? Great Depressions? Plagues? For most of us, these are distant memories. We're living in an era with highest-ever rates of longevity, education, and wealth. Cars drive us home as our phones entertain us before we arrive to food delivered to the front door. We have it all! But there's just one side effect. We no longer have the tools to handle failure ... or even perceived failure. When we fall, we lie on the sidewalk crying. When we spill, we splatter. When we crack, we shatter. We are turning into an army of porcelain dolls. A rude email from the boss means calling in sick. Only two likes on our post means we don't have friends. Cell phones show us we're never good enough. Yesterday's butterflies are tomorrow's panic attacks. Record numbers of students have clinical anxiety. And what about depression, loneliness, and suicide? All rising! What do we desperately need to learn? RESILIENCE. And we need to learn it fast. Read You Are Awesome to learn: the single word that keeps your options open after failure; why you need to have more one-night stands; what every commencement speech gets wrong; 3 ways to dramatically accelerate your ability to learn and adapt; the 2-minute morning practice that helps eliminate worry; why you need an Untouchable Day (and how to get one); and much, much more ... Because the truth is, you really are awesome.
Subjects: Resilience (Personality trait); Self-actualization (Psychology);

Your pocket therapist : break free from old patterns and transform your life / by Zimmerman, Annie,author.;
Includes bibliographical references.From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They're committed to achieving personal growth, making changes-but they're struck at the question stage. They ask: Why can't I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? But nothing is wrong with them. It's just that they're asking themselves the wrong questions. In Your Pocket Therapist , Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief-galvanized by her hundreds of thousands of followers-is that if we learn to understand the roots of our suffering, we can bring about meaningful-and permanent-change in our lives. It comes down to learning how to ask the right questions. A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection.
Subjects: Self-help publications.; Interpersonal relations.; Mental health.;

The many daughters of Afong Moy : a novel / by Ford, Jamie,author.;
"From the New York Times bestselling author of Hotel on the Corner of Bitter and Sweet comes a powerful novel about the love that binds one family of women across generations. Dorothy Moy breaks her own heart for a living. As Seattle's former poet laureate, that's how she describes channeling her dissociative episodes and mental breakdowns into her art. But when her five-year-old daughter, Annabel, exhibits the same behavior and begins remembering things and events she has never experienced, Dorothy believes the past has truly come to haunt the present. If she doesn't take radical steps, her daughter will be doomed to face the same debilitating depression that has marked her life. Through epigenetic therapy-an experimental treatment designed to mitigate inherited trauma-Dorothy intimately connects with the past generations of women in her family: Faye Moy, a nurse in Burma serving with the Flying Tigers; Afong Moy, the first Chinese woman to set foot in America; Zoe Moy, a student in England at a famous school with no rules; Lai King Moy, a girl quarantined in San Francisco during a plague epidemic; and Greta Moy, a tech executive with a unique dating app. Through reliving their painful stories, Dorothy comes to understand the true cost of inherited pain. As the past bleeds into the present, Dorothy discovers that trauma isn't the only thing she's inherited. A stranger is searching for her in each time period. A stranger who's loved her through all of her genetic memories. And that person is most certainly not her current husband, Louis. To protect her daughter's future, Dorothy must break the cycle and find a way to cross time and resolve all past traumas, to find the love that has long been waiting, and find peace for Annabel. Even if it means she must sacrifice her only chance at life and happiness"--
Subjects: Epic fiction.; Psychological fiction.; Novels.; Chinese American women; Families; Mental illness; Mothers and daughters; Psychic trauma; Women;

No more nice girls : gender, power, and why it's time to stop playing by the rules / by McKeon, Lauren,author.;
Includes bibliographical references and index."In the age of girl bosses, Beyoncé, and Black Widow, we like to tell our little girls they can be anything they want when they grow up, except they'll have to work twice as hard, be told to "play nice," and face countless double standards that curb their personal, political, and economic power. Today, long after the rise of girl power in the 90s, the failed promise of a female president, and the ubiquity of feminist-branded everything, women are still a surprisingly, depressingly long way from gender and racial equality. It's worth asking: Why do we keep trying to win a game we were never meant to play in the first place? Award-winning journalist and author Lauren McKeon examines the varied ways in which our institutions are designed to keep women and other marginalized genders at a disadvantage and shows us why we need more than parity, visible diversity, and lone female CEOs to change this power game. She uncovers new models of power-- ones the patriarchy doesn't get to define-- by talking to lawyers insisting on gender-neutral change rooms in courthouses, programmers creating apps to track the breakdown of men and women being quoted in the news media, educators illustrating tampon packaging with pictures of black bodies, mixed martial artists teaching young girls self-empowerment, entrepreneurs prioritizing trauma-informed office cultures, and many other women doing power differently. As the toxic, divisive, and hyper-masculine style of leadership gains ground, threatening democracy here and abroad, McKeon underscores why it's time to stop playing by the rules of a rigged game. No More Nice Girls charts a hopeful and potent path forward for how to disrupt the standard (very male) vision of power, ditch convention, and build a more equitable world for everyone."--
Subjects: Equality.; Feminism.; Power (Social sciences); Sex discrimination against women.; Social control.; Women; Women's rights.;

Your mom's gonna love me / by Rife, Matt,author.;
One part memoir, one part comedy special, one part crazy first date. Just you and Matt between the covers. What could be better? Matt Rife is well aware that he's both the most loved and the most controversial comic in America today. And honestly, he thinks that's your problem. Matt reveals (without apology, of course) what led him to becoming comedy's biggest lightning rod before he reached thirty, in a story full of bold and hysterical takes on everything from Justin Bieber tramp stamps and rap battles with ex-cons to Matt's struggles with depression and his many brushes with failure before finally hitting it big. Born in trashy backwoods Ohio, Matt was saved by his foul-mouthed but loving grandpa Steve, who fostered his passion for standup. He started hitting comedy clubs before he could even drink, cutting his teeth in front of crowds who dared him to succeed. Matt honed a brand of razor-sharp, brutally honest standup that took no prisoners--and took him to the most famous stages of Atlanta and LA before he graduated high school. Along the way, he broke the hearts of MILFs everywhere, finally hit puberty at the ripe age of twenty-two, and never, ever backed down. Full of Matt opening up, at his unfiltered best, about his life for the very first time, this book will give his millions of fans everything they want and more--and might even get his insecure enemies to change their minds.
Subjects: Biographies.; Autobiographies.; Personal narratives.; Rife, Matt.; Comedians; Television personalities;

Ella A Novel [electronic resource] : by Richards, Diane.aut; cloudLibrary;
In the vein of The Paris Wife and The Personal Librarian comes this debut novel, a magnificent work of “biographical fiction” that reimagines the turbulent and triumphant early years of Ella Fitzgerald, arguably the greatest singer of the twentieth century. When fifteen-year-old Ella Fitzgerald’s mother dies at the height of the Depression in 1932, the teenager goes to work for the mob to support herself and her family. When the law finally catches up, the “ungovernable” adolescent is incarcerated in the New York Training School for Girls in upstate New York—a wicked prison infamous for its harsh treatment of inmates, especially Black ones. Determined to be free, Ella escapes and makes her way back to Harlem, where she is forced to dance for pennies on the street. Looking for a break into show business, Ella draws straws to appear at the Apollo Theater’s Amateur Night on November 21, 1934. Rather than perform a dance routine directly after “The World Famous Edwards Sisters” number, the homeless Ella, wearing men’s galoshes a size too big, risks everything when she decides to sing Judy instead. Four years later, at barely twenty-one, Ella Fitzgerald has become the bestselling female vocalist in America. Diane Richards’ Ella Fitzgerald is inspiring and intriguing—an emotionally rich, psychologically complex character, a flawed mother and wife who struggles with deep emotional scars and trauma and battles racism, sexism, and colorism as she learns to find her voice on the stage. Ella takes us from the brothels, speakeasys, and streets of Depression-era New York City to the grand hotel suites where Ella, now older and wiser, looks back on her life and finally confronts the demons from childhood that torment her. Compelling and rich in historical detail, Ella is a remarkable debut novel about an extraordinary woman.
Subjects: Electronic books.; Contemporary Women; Biographical; Historical; Contemporary Women;
© 2024., HarperCollins,

Gimme a crisis : in the room with global banker Rick Waugh / by Green, Howard,1959-author.;
Includes bibliographical references and index."In Gimme a Crisis, three-time bestselling author Howard Green profiles former Scotiabank CEO Rick Waugh and sketches an unprecedented and up-close picture of what it is like to run a global bank, often during financial chaos, while leading more than 80,000 employees in more than fifty countries. From navigating a violent economic default and loss in Argentina and a bail-out of the Dominican Republic to surviving the Great Financial Crisis, actively promoting women in banking, and securing the NBA's Raptors for Toronto, Rick Waugh was there. Green captures the riveting stories, intense conflicts, and pivotal moments that occurred at one of Canada's biggest banks, a significant player in international finance. Waugh's unorthodox approach to managing risk offers lessons for steering through economic uncertainty, lessons that will be increasingly relevant as Donald Trump assumes the U.S. presidency for a second time and we enter a new era of global insecurity. His secret formula: when assessing deals, investments, or major decisions, know your downside, never calculate the upside. Let risk guide decision-making, and the upside will take care of itself. Interweaving extensive interviews with Waugh over the course of a twenty-year relationship with the author and access to his personal files with scores of interviews with others who worked closely with Waugh or intersected with him, Gimme a Crisis take readers into the executive suite, revealing the rapid-fire, pressurized decision-making that took place during the most volatile -- and harrowing -- period in Canada's financial system since the Great Depression"--
Subjects: Biographies.; Waugh, Rick.; Bankers; Chief executive officers;

Becoming sugar-free : how to break up with inflammatory sugars and embrace a naturally sweet life / by Daniluk, Julie,author.;
Includes bibliographical references and index."Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life. Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health, and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia, and a myriad of other inflammatory conditions. In Becoming Sugar-Free, Julie walks you through everything you need to know: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners to create a powerful sugar-free lifestyle. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all."--
Subjects: Cookbooks.; Recipes.; Sugar-free diet; Sugar-free diet.;

Results 91 to 100 of 116 | « previous |