Results 91 to 100 of 177 | « previous | next »
- Nature and the mind : the science of how nature improves cognitive, physical and social well-being / by Berman, Marc, G.,author.;
- "From the acclaimed founder of environmental neuroscience, Dr. Marc Berman, comes a groundbreaking guide that reveals how interacting with nature can be the secret to improved mental and physical health. Dr. Marc Berman, the pioneering creator of the field of environmental neuroscience, has discovered the surprising connection between mind, body, and environment, with a special emphasis on the natural environment. He has devoted his life to studying it. If you sometimes feel drained, distracted, or depressed, Dr. Berman has identified the elements of a "nature prescription" that can boost your energy, sharpen your focus, change your mood, and improve your mental and physical health. He also reveals how central attention is to all of these functions, and how interactions with nature can restore it. Nature and the Mind is both an introduction to a revolutionary new scientific field and a helpful guide to better living. In these pages, he draws on his original research and research from others and shares life-altering findings such as: just eleven more trees on your street can decrease cardio-metabolic disorders like stroke, diabetes, and heart disease; a short walk in nature can improve attention by almost twenty percent, decrease depression symptoms, and make people feel more spiritual and self-reflective; more greenspace around schools and homes is related to better school performance, reduced crime, and improved working memory; and many of these effects can be achieved even if you don't like nature. With an engaging and approachable style, Dr. Berman offers the nature prescription for physical health, mental health, and social health. Importantly, you don't have to pack up your house and move to the country to participate. The nature prescription includes practical ways to bring the outside indoors and to "naturize" our spaces, no matter where you live. The positive effects of nature don't just end at the individual; contact with nature can make people more caring towards one another, promote economic and racial justice, encourage people to care more for the environment, and more. This groundbreaking guide explains why and how nature is good for our brains and bodies and gives us a window into fundamental aspects of our psychology and physiology that can be improved through interactions with nature"--
- Subjects: Environmental psychology.; Human ecology; Mind and body.; Nature; Nature; Nature;
- What Your Body Knows About Happiness How to Use Your Body to Change Your Mind [electronic resource] : by Kaplan, Janice.aut; cloudLibrary;
- Happiness isn't just a state of mind. It's also a state of body. Standing straight can give you a shot of confidence and forcing a smile might improve your mood. But do you know why? We generally believe that the brain is the big computer telling our bodies how to respond, but new research shows that the system often works in reverse. Your body reacts first, and your brain then interprets the physical signals. As you walk by a dark alley, your heart starts pounding and only then does your brain get the message: I'm scared! The body can also send messages about positive emotions, allowing you to experience more happiness, love, and joy. Based on groundbreaking research and expert opinions, What Your Body Knows About Happiness will teach you: How to use your body to spark your creativity How to find joy through your senses How changing your environment can improve your mood The unexpected powers of diet, exercise, and sex The ways your brain can resolve bodily pain How to create optimism through your body In What Your Body Knows About Happiness, Janice Kaplan, the New York Times bestselling author of The Gratitude Diaries, explores the startling new evidence showing that our feeling bodies are often smarter than our thinking minds. Talking to experts in a wide range of fields, she brings her distinctive brand of conversation, humor, and storytelling to scientific research, drawing unexpected links that reveal the power of body-mind connections. You'll also get tips and strategies for knowing your body in a whole new way—leading to greater happiness and pleasure every day.
- Subjects: Electronic books.; Happiness; Human Anatomy & Physiology; Mental Health; Anatomy & Physiology;
- © 2025., Sourcebooks,
- The terraformers / by Newitz, Annalee,1969-author.;
- "From science fiction visionary Annalee Newitz comes The Terraformers, a sweeping, uplifting, and illuminating exploration of the future. Destry's life is dedicated to terraforming Sask-E. As part of the Environmental Rescue Team, she cares for the planet and its burgeoning eco-systems as her parents and their parents did before her. But the bright, clean future they're building comes under threat when Destry discovers a city full of people that shouldn't exist, hidden inside a massive volcano. As she uncovers more about their past, Destry begins to question the mission she's devoted her life to, and must make a choice that will reverberate through Sask-E's future for generations to come. A science fiction epic for our times and a love letter to our future, The Terraformers will take you on a journey spanning thousands of years and exploring the triumphs, strife, and hope that find us wherever we make our home. "Brilliantly thoughtful, prescient, and gripping."--Martha Wells, The Murderbot Diaries Also by Annalee Newitz Autonomous The Future of Another Timeline"--
- Subjects: Science fiction.; Novels.; Environmentalism; Planets; Survival;
- The inherited mind : a story of family, hope, and the genetics of mental illness / by Longman, James,author.;
- Includes bibliographical references.James Longman was a preteen in boarding school when his dad, who was diagnosed with depression and schizophrenia, died by suicide. As he got older, James' own bouts of depression spurred him to examine how his father's mental health might have affected his own. He engaged with experts to uncover the science behind what is inherited, how much environmental factors can impact genetic traits, and how one can overcome a familial history of mental illness and trauma. In 'The Inherited Mind', James Longman invites readers to reflect on their own stories as he shares his quest to better understand himself and his family. Through speaking to mental health experts, to those who have had similar familial experiences, and about his own life stories. James shows us, with heart and humor, how much our bodies can empower and inform us about our own personal mental health histories.
- Subjects: Autobiographies.; Biographies.; Personal narratives.; Longman, James; Longman, James; Depression, Mental.; Mental illness;
- The GutSMART protocol : revitalize your health, boost your energy, and lose weight in just 14 days with your personalized gut-healing plan / by Pedre, Vincent,author.;
- Includes bibliographical references and index."In The GutSMART Protocol, "America's Gut Doctor" Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!)"--
- Subjects: Diet therapy.; Gastrointestinal system; Inflammation; Weight loss.;
- Goldilocks / by Lam, Laura,1988-author.;
- "Ravaged by environmental disaster, greed, and oppression, our planet is in crisis. The future of humanity hangs in the balance - and one woman can tip it over. Despite increasing restrictions on the freedoms of women on Earth, Valerie Black is spearheading the first all-female mission to a planet in the Goldilocks Zone, where conditions are just right for human habitation. It's humanity's last hope for survival, and Naomi, Valerie's surrogate daughter and the ship's botanist, has been waiting her whole life for an opportunity like this - to step out of Valerie's shadow and really make a difference. But when things start going wrong on the ship, Naomi begins to suspect that someone on board is concealing a terrible secret - and realizes time for life on Earth may be running out faster than they feared"--
- Subjects: Science fiction.; Interplanetary voyages; Space flight; Life on other planets; Women astronauts;
- Tigers Between Empires : The Improbable Return of Great Cats to the Forests of Russia and China. by Slaght, Jonathan C.;
- 'Tigers Between Empires' is the thrilling saga of the great Amur tiger and the scientists who came together, across the world, to save it. Together, these scientists created The Siberian Tiger Project, which has become the longest running tiger research initiative anywhere in the world. From the author of 'Owls of Eastern Ice', which won the PEN/E. O. Wilson Literary Science Writing Award and was longlisted for the National Book Award.Library Bound Incorporated
- Subjects: NATURE / Animals / Wildlife; NATURE / Environmental Conservation & Protection; TRAVEL / Russia;
- Sinking cities [videorecording] : a four-part series on the global threat of climate change / by Lang, Gary,screenwriter.; Pupp, Martin,television producer,television director.; Theodore, Lisa,narrator.; Travers, Ben,television producer.; PBS Distribution (Firm),distributor.; Public Broadcasting Service (U.S.),production company,broadcaster.;
- Narrator, Lisa Theodore.As the earth warms, sea levels rise, and super-storms become more frequent and intense; many major coastal cities will soon be under water. Sinking Cities shows New York, London, Tokyo and Miami preparing for the real-time impact of rising seas and devising colossal new construction projects, and groundbreaking solutions aimed at securing their future.E.DVD ; widescreen presentation ; stereo.
- Subjects: Nonfiction television programs.; Environmental television programs.; Documentary television programs.; Science television programs.; Television mini-series.; Video recordings for the hearing impaired.; Climatic changes.; Global warming.; Nature; Sea level;
- For private home use only.
- A plastic ocean [videorecording] / by Bittner, George,commentator.; Cutler, Miriam,composer.; Elliott, Mindy,screenwriter,editor of moving image work.; Fossi, Maria Cristina,commentator.; Galgani, François,commentator.; Gonsior, Michael,commentator.; Jobling, Susan,commentator.; Lavers, Jennifer,commentator.; Leeson, Craig,film director,screenwriter,commentator.; Leipzig, Adam,film producer.; Monteleone, Bonnie,commentator.; Pitts, Michael,director of photography.; Porter, Lindsay,commentator.; Ruxton, Jo,film producer.; Streeter, Tanya,1973-commentator.; Brainstorm Media,production company.; Passion River Films,film distributor.; Plastic Oceans Foundation,production company.;
- Director of photography, Michael Pitts ; edited by Mindy Elliott ; original score written and produced by Miriam Cutler.Explorers: Craig Leeson, Tanya Streeter ; scientists, Lindsay Porter, Maria Cristina Fossi, Bonnie Monteleone, François Galgani, Jennifer Lavers, Michael Gonsior, Susan Jobling, George Bittner.An international team of adventurers, researchers, and Ocean ambassadors go on a mission around the globe to uncover the shocking truth about what is truly lurking beneath the surface our seemingly pristine ocean. The result will astound viewers, just as it did our adventurers, who captured never-before-seen images of marine life, plastic pollution, and its ultimate consequences for human health.E.DVD, widescreen ; stereo.
- Subjects: Documentary films.; Environmental films.; Feature films.; Nonfiction films.; Science films.; Video recordings for the hearing impaired.; Marine pollution.; Plastic marine debris; Waste disposal in the ocean.;
- For private home use only.
- Tree thieves : crime and survival in North America's woods / by Bourgon, Lyndsie,author.;
- Includes bibliographical references and index."In Tree Thieves, Lyndsie Bourgon dives headfirst into the underbelly of the illegal timber market. She follows three timber theft cases, introducing us to law enforcement, forensic wood specialists, the enigmatic residents of former logging communities, environmental activists, international timber cartels, and indigenous communities along the way. Featuring excellent investigative reporting, fascinating characters, political analysis, and cutting-edge tree science, Tree Thieves takes readers on a thrilling journey into a hidden world of intrigue, crime, and incredible complexity lurking beneath the surface"--
- Subjects: True crime.; Deforestation; Logging; Lumber trade; Trees;
Results 91 to 100 of 177 | « previous | next »