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- Tai chi fit over 60. [videorecording] / by Ross, David-Dorian,host.; Silver, David,film director,film producer.; YMAA Publication Center,publisher.;
- Director of photography, Zach Shapiro; camera and sound, Gabe Twigg.Instructor: David-Dorian Ross.According to experts, including Harvard Medical School, one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi. But how do you begin? What are the moves and exercises you need to know when you are a beginner? And is it important to get all the moves right to avoid injury and receive the benefits? David-Dorian Ross answers these questions and more with this simple TaijiFit routine. Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to discover how effortless your movements can be. With tai chi, the less effort you apply, the more benefits you'll receive--quite a bit different from the fitness philosophy of "no pain, no gain." Ancient Chinese medicine says that when you exert yourself too much, you build up physical tension and mental anxiety. These create a blockage to the circulation of your life energy, known as qi, which is responsible for your health and well-being. There is nothing to "learn" in this program. You won't have to memorize a complicated routine or perfect any movements. Just smile, relax, and enjoy this simple tai chi workout.E.DVD ; wide screen presentation ; Dolby Digital.
- Subjects: Instructional films.; Nonfiction films.; Exercise for older people.; Physical fitness for older people.; Tai chi for older people.; Tai chi.;
- For private home use only.
- 30-day meditation challenge : exercises, resources, and journaling prompts for a better life / by Silverman, Emma,author.; Stumpf, Nicole,author.;
- Subjects: Meditation; Yoga.; Health.;
- Violin for dummies / by Rapoport, Katherine;
- Subjects: Music; Violin; Violin; Violin;
- © c2008., John Wiley & Sons,
- English for everyone course book. by Boobyer, Victoria.;
- LSC
- Subjects: English language; English language; English language;
- The stress reduction workbook for teens : mindfulness skills to help you deal with stress / by Biegel, Gina M.;
- LSC
- Subjects: Stress management for teenagers.; Stress management for teenagers; Stress in adolescence.; Stress (Psychology);
- The creative edge : art exercises to celebrate your creative self / by Beam, Mary Todd,1931-; Polomsky, Christine.;
- Guides painters through exercises that encourage experimentation with new mediums, styles, and techniques, while sharing insights from artists about expression and the creative process.LSC
- Subjects: Painting; Creative ability.;
- Living large : the skinny guy's guide to no-nonsense muscle building / by Del Monte, Vince.;
- Includes bibliographical references and Internet addresses.LSC
- Subjects: Bodybuilding.; Weight training.; Muscle strength.; Exercise for men.;
- Yoga. [videorecording (DVD)] / by Synkronized USA.;
- With this program, you will learn how to relax your mind and fortify your body.E.DVD ; widescreen presentation ; Dolby digital.
- Subjects: Exercise.; Hatha yoga.; Instructional videos.; Physical fitness.; Yoga.;
- © c2009., Synkronized USA.,
- Basic math & pre-algebra all-in-one for dummies / by Zegarelli, Mark,author.;
- Absolutely everything you need to get ready for Algebra. Scared of square roots? Suspicious of powers of ten? You're not alone. Plenty of school-age students and adult learners don't care for math. But, with the right guide, you can make math basics "click" for you too! In Basic math & pre-algebra all in one for dummies, you'll find everything you need to be successful in your next math class and tackle basic math tasks in the real world. Whether you're trying to get a handle on pre-algebra before moving to the next grade or looking to get more comfortable with everyday math -- such as tipping calculations or balancing your checkbook -- this book walks you through every step -- in plain English, and with clear explanations -- to help you build a firm foundation in math. You'll also get: Practice quizzes at the end of each chapter to test your comprehension and understanding A bonus online quiz for each chapter, with answer choices presented in multiple choice format;- A ton of explanations, examples, and practice problems that prepare you to tackle more advanced algebraic concepts. From the different categories of numbers to mathematical operations, fractions, percentages, roots and powers, and a short intro to algebraic expressions and equations, Basic math & pre-algebra all in one for dummies is an essential companion for anyone who wants to get a handle on the foundational math concepts that are the building blocks for Algebra and beyond.
- Subjects: Algebra; Mathematics;
- Easy yoga for easing pain [videorecording] / by Baynard, John.; Cappy, Peggy.; PBS Distribution (Firm); Public Broadcasting Service (U.S.); WGBH Educational Foundation.;
- Instructor: Peggy Cappy.Instructor Peggy Cappy leads participants through easy yoga poses for upper and lower body while seated, standing poses for hips and legs with the aid of a chair (if needed), and relaxation and meditation.E.DVD ; widescreen presentation.
- Subjects: Hatha yoga.; Pain; Pain;
- © c2012., Distributed by PBS Distribution,
Results 131 to 140 of 480 | « previous | next »