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Breath : the new science of a lost art / by Nestor, James,author.;
Includes bibliographical references and index."No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure out what went wrong with our breathing and how to fix it. Why are we the only animals with chronically crooked teeth? Why didn't our ancestors snore? Nestor seeks out answers in muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo, Brazil. He tracks down men and women exploring the science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that changing the ways in which we breathe can jump-start athletic performance, halt snoring, rejuvenate internal organs, mute allergies and asthma, blunt autoimmune disease, and straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again"--
Subjects: Breathing exercises.; Respiration.;

Trench 11 [videorecording]. by Sutherland, Rossif; Stadlober, Robert; Carrick, Charlie;
Rossif Sutherland, Robert Stadlober, Charlie Carrick.Director, Leo Scherman.Blu-ray.MWT rating: NR.A deadly disease created by German forces is on the loose and spreading fast. It's up to the Allied troops to stop the outbreak and end the war.
Subjects: Horror.; Horror.; Canadian.;
© 2018., Raven Banner,

Thomas & friends, all engines go. [videorecording] / by Contreras, Meesha,voice actor.; Dango, Glee,voice actor.; Ro, Ava,voice actor.; Zeltzer, Charlie,voice actor.; NCircle Entertainment,publisher.;
Voices: Meesha Contreras, Charlie Zeltzer, Glee Dango, Ava Ro, Jenna Warren, Talia Evans.Thomas is back on track in a new season of Thomas & Friends: All Engines Go! Deliveries will go awry, new areas will be explored, and animals will end up in places they shouldn2t be while Thomas and his friends grow from these unexpected surprises.G.DVD.
Subjects: Animated television programs.; Children's television programs.; Television programs.; Thomas, the Tank Engine (Fictitious character); Friendship; Railroad trains;
For private home use only.

Eat to beat your diet : burn fat, heal your metabolism, and live longer / by Li, William W.,author.;
Includes bibliographical references and index."Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive"--
Subjects: Recipes.; Metabolism; Reducing diets.; Weight loss.;

The lonesome gun / by Johnstone, William W.,author.; Johnstone, J. A.,author.;
Legendary fast gun Perley Gates always fights on the side of the angels. But in the East Texas county of Angelina, the war is half over -- and the devils are winning ...
Subjects: Western fiction.; Novels.; Gunfighters; Outlaws;

Trouble in mind. by Deaver, Jeffery.; Deaver, Jeffery.Short stories.;
Fast, a Kathryn Dance story -- Game -- Bump -- A Textbook Case, a Lincoln Rhyme story -- Paradice, a John Pellam story -- The Competitors -- The Plot -- The Therapist -- The Weapon -- Reconciliation -- The Obit, a Lincoln Rhyme story -- Forever.
Subjects: Suspense fiction.; Mystery fiction.; Detective and mystery stories, American.; Short stories.;

Gordon Ramsay quick and delicious : 100 recipes in 30 minutes or less / by Ramsay, Gordon,author.;
In 'Gordon Ramsay Quick and Delicious', create chef-quality food without spending hours in the kitchen. These are the recipes and straightforward tips you need to make good food fast.
Subjects: Cookbooks.; Recipes.; Quick and easy cooking.;

Trouble in mind [sound recording] / by Deaver, Jeffery.;
Fast, a Kathryn Dance story -- Game -- Bump -- A Textbook Case, a Lincoln Rhyme story -- Paradice, a John Pellam story -- The Competitors -- The Plot -- The Therapist -- The Weapon -- Reconciliation -- The Obit, a Lincoln Rhyme story -- Forever.Read by multiple narrators.
Subjects: Short stories.; Suspense fiction.; Mystery fiction.; Audiobooks.; Detective and mystery stories, American.;
© p2014., Hachette Audio,

Calling all cars / by Fliess, Sue.; Beise, Sarah A.;
"This bouncy text explores the wonderful world of cars zipping up, down, fast, and slow. And at the end of the day it's bedtime for these busy cars"--Provided by publisher.LSC
Subjects: Stories in rhyme.; Automobiles;

Acts of vengeance [videorecording (BLURAY)]. by Banderas, Antonio; Serafini, Cristina; Srebrev, Atanas; Urban, Karl; Vega, Paz; Forster, Robert; Schaech, Johnathon;
Antonio Banderas, Cristina Serafini, Atanas Srebrev, Karl Urban, Paz Vega, Robert Forster, Johnathon Schaech.Director, Isaac Florentine.Blu-ray.MPAA rating: R.A fast-talking lawyer transforms his body and takes a vow of silence, not to be broken until he finds out who killed his wife and daughter and has his revenge.
Subjects: Action.; Foreign.;
© 2017., Saban Films,

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