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NHL 24 [electronic resource]. by Microsoft Corporation.;
Game.With all-exciting gameplay features NHL 24 will bring authentic on-ice action to life. Experience the rush and fatigue of high-pressure games with the Exhaust Engine, get unparalleled player command with Vision Passing and Total Control Skill Moves, and change the momentum with Physics-Based Contact.ESRB Content Rating: E10, Everyone, 10+ (Mild violence).Blu-ray disc compatible with Xbox One console ; HDTV 720p/1080i/1080p/4K Ultra HD ; Dolby Atmos in game surround sound ; 2-12 player (2-6 player co-op) online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; online play optional ; Cross-generation play.
Subjects: Sports video games.; Video games.; Xbox video games.; National Hockey League; Xbox One (Video game console); Video games.; Computer games.; NHL 24 (Game); Hockey; Hockey teams;

Total Body Strength Training for Women Over 50. by Freytag, Chris,actor.; Cameranesi, Sam,actor.; Hawkins, Shelley,actor.; Putz, Tara,actor.; Get Healthy U TV (Firm),dst; Kanopy (Firm),dst;
Chris Freytag, Sam Cameranesi, Shelley Hawkins, Tara PutzOriginally produced by Get Healthy U TV in 2021.This collection of workouts is geared towards helping women over 50 regain or continue to increase strength. Our trainers will coach you on form and motivate you to work to fatigue. This well-rounded strength training program combines great muscle building workouts, while still incorporating cardio and core work that will give you everything you need to get a fresh regimen going.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Instructional films.; Documentary films.; Women--Health and hygiene.; Exercise.; Physical fitness.;

Prescription for happiness : how to eat, move, and supplement for peak mental health / by Berzin, Robin,author.; Toland, Sarah,author.;
Includes bibliographical references and index.'Perscription for Happiness' offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism.
Subjects: Anxiety disorders; Burn out (Psychology); Stress (Psychology);

Willpower : rediscovering the greatest human strength / by Baumeister, Roy F.; Tierney, John(John Marion);
Includes bibliographical references and index.Is willpower more than a metaphor? -- Where does the power in willpower come from? -- A brief history of the to-do list, from god to Drew Carey -- Decision fatigue -- Where have all the dollars gone? The quantified self knows -- Can willpower be strengthened? (Preferably without feeling David Blaine's pain) -- Outsmarting yourself in the heart of darkness -- Did a higher power help Eric Clapton and Mary Karr stop drinking? -- Raising strong children: self-esteem vs. self-control -- The perfect storm of dieting -- Conclusion : The future of willpower: more gain, less strain (as long as you don't procrastinate).
Subjects: Self-control.; Will.;
© c2011., Penguin Press,

Medical medium brain saver : answers to brain inflammation, mental health, OCD, brain fog, neurological symptoms, addiction, anxiety, depression, heavy metals, Epstein-Barr virus, seizures, lyme, ADHD, Alzheimer's, autoimmune & eating disorders / by William, Anthony,author.; Junger, Alejandro,writer of foreword.;
"Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers they can't find anywhere else. With the advanced state of brain research today, it's easy to think that we're arming ourselves with knowledge about how best to care for our precious minds and brains. Are we? Or is the prevalence of Alzheimer's, dementia, ADHD, autism, anxiety, depression, OCD, posttraumatic stress symptoms, bipolar disorder, eating disorders, addiction, strokes, seizures, brain fog, fatigue, and more a sign that even with the headlines about mindfulness, neuroscience, and "brain foods," we're still all too vulnerable?"--
Subjects: Brain.;

Relax, dammit! : a user's guide to the age of anxiety / by Caulfield, Timothy A.,1963-author.;
Includes bibliographical references and index."An entertaining and practical guide to getting through the day with less stress and better health, from the host of the hit TV series A User's Guide to Cheating Death. We make a ridiculous number of decisions every day--possibly even thousands. We make decisions about when to wake up, how to brush our teeth, what to have for breakfast, how to get our kids to school, the amount of coffee to drink, and on and on. And making so many decisions is tough. It can cause stock analysts to perform progressively worse over the course of a day. It can lead us to make poor decisions about the food we eat (the more brain fatigue, the more junk food consumption). It can have an impact on how physicians prescribe drugs and how judges handle the sentencing of prisoners. And the more deliberate the decisions--that is, the more we need to think about them--the more fatiguing the process. There are many social forces that are increasingly making how and what we choose an unnecessarily anxious process. But it doesn't have to be. In Relax, Dammit!, health policy expert Timothy Caulfield takes us through a regular day--from the moment we wake up to when we go to sleep--and shows the underlying science behind many of the small decisions we make. What he reveals is that we make decisions that are based, to a lesser or greater extent, on misinformation. Many of the things we believe to be healthier, safer, or just better, simply aren't. There is often a science-informed, and less stressful, way forward, which means we can all afford to relax more. Insightful, sometimes controversial, and always entertaining, Relax, Dammit! is a surprising and liberating guide to modern life"--
Subjects: Self-help publications.; Relaxation.; Stress management.; Stress (Psychology);

Living candida-free : 100 recipes and a 3-phase program to restore your health and vitality / by Heller, Ricki.; Nakayama, Andrea.;
Includes bibliographical references and index."From a popular health and wellness blogger and author, an expansive, programmatic approach to following an anti-candida diet in three stages and 100 recipes. Candida is a type of yeast that grows in the human body. An overgrowth of it has been found to be at the root of health problems, from chronic fatigue and digestion disorders to skin conditions and allergies; health professionals are calling it a hidden epidemic. One of the main instigators of candida overgrowth is sugar, which the average American consumes at the rate of more than 70 pounds per year. Living Candida-Free offers a complete exploration of this condition and an expansive approach for anyone wishing to follow an anti-candida diet. A comprehensive guidebook for living a life free of refined sugar, Living Candida-Free includes a three-stage program; tips on how to transition to eating the anti-candida way; information on herbal supplements and treatments; a full list of substitutions; and delicious, satisfying recipes that anyone can prepare."--Provided by publisher.
Subjects: Candida albicans.; Candidiasis; Candidiasis; Cookbooks.; Sugar-free diet; Yeast-free diet;

When the lights go out / by Kubica, Mary,author.;
"Jessie Sloane is on the path to rebuilding her life after years of caring for her ailing mother. She rents a new apartment and applies for college. But when the college informs her that her social security number has raised a red flag, Jessie discovers a shocking detail that causes her to doubt everything she's ever known. Finding herself suddenly at the center of a bizarre mystery, Jessie tumbles down a rabbit hole, which is only exacerbated by grief and a relentless lack of sleep. As days pass and the insomnia worsens, it plays with Jessie's mind. Her judgment is blurred, her thoughts are hampered by fatigue. Jessie begins to see things until she can no longer tell the difference between what's real and what she's only imagined. Meanwhile, twenty years earlier and two hundred and fifty miles away, another woman's split-second decision may hold the key to Jessie's secret past. Has Jessie's whole life been a lie or have her delusions gotten the best of her?"--Provided by publisher.
Subjects: Thrillers (Fiction); Psychological fiction.; Mothers; Family secrets; Identity theft; Insomnia;

Everyday delicious : 30 minute(ish) home-cooked meals made simple / by DiSpirito, Rocco,author.; Pushnik, Jonathan,photographer.;
"Finding himself at home more during the pandemic and in the hybrid world that followed author and chef Rocco DiSpirito rediscovered for the first time in decades, the joy of cooking for and savoring weekday meals with his family and friends, something that was not a regular occurrence when he was working in a busy restaurant or as celebrity chef on the go. Of course, as a home cook preparing nightly family meals, Rocco also experienced the fatigue of spending hours planning and cooking every night, rather than sitting at the table enjoying family and friends. That's what inspired this book: a collection of 100 no-fuss weekday meals to help you cook like a chef every night, in about thirty minutes or less. Every recipe is full of flavor and is sure to be a hit with the entire family. Recipes include many of Rocco's favorites from over the years, plus all new dishes, as well as classic Italian dishes from his childhood. This book is all about simple ingredients, lots of flavor, and efficient cooking. It's sure to become the essential cookbook for everyday dinners that everyone will love"--
Subjects: Cookbooks.; Recipes.; Quick and easy cooking.;

Remain silent : a Manon Bradshaw novel / by Steiner, Susie,1971-author.;
"Newly married and navigating life with a toddler as well as her adopted adolescent son, Fly Dent, Manon Bradshaw is happy to be working part-time in the cold cases department of the Cambridgeshire police force, a job which allows her to "potter in, coffee in hand and log on for a spot of internet shopping--precisely what she had in mind when she thought of work-life balance." But beneath the surface Manon is struggling with the day-to-day realities of what she assumed would be domestic bliss: fights about whose turn it is to clean the kitchen, the bewildering fatigue of having a young child in her forties, and the fact that she is going to couple's counseling alone because her husband feels it would just be her complaining. But when Manon is on a walk with her two-year-old son, Teddy, in a peaceful suburban neighborhood and discovers the body of a Lithuanian immigrant hanging from a tree with a mysterious note attached, she knows her life is about to change. She is suddenly back on the job, full-force, trying to solve the suicide - or is it a murder - in what may be her most dangerous and demanding case yet"--
Subjects: Detective and mystery fiction.; Immigrants; Murder;

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