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Innovate Magazine
- Mode of access: Internet.
- Subjects: For Men; Health & Fitness;
- © , Nutrabolics
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MiNDFOOD (New Zealand)
- Mode of access: Internet.
- Subjects: For Women; Health & Fitness;
- © , McHugh Media
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Men's Health (UK)
- Mode of access: Internet.
- Subjects: For Men; Health & Fitness;
- © , Hearst UK
- Quick functional exercises for seniors : 50 exercises to optimize your health. by Sipe, Cody.;
- It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more.Library Bound Incorporated
- Subjects: HEALTH & FITNESS / Exercise / Aerobics; HEALTH & FITNESS / Exercise / General; HEALTH & FITNESS / Longevity;
- Age stronger : prevent pain, preserve mobility, age resiliently. by Wiest, Matt.;
- "The Aging Stronger Fix offers a realistic and sustainable 3-tier functional fitness approach that builds strength and mobility for your later years"--Library Bound Incorporated
- Subjects: HEALTH & FITNESS; HEALTH & FITNESS / Exercise / Stretching; HEALTH & FITNESS / Longevity;
- Yoga : your home practice companion / by Sivananda Yoga Vedanta Centre (London, England); Dorling Kindersley Publishing, Inc.,publisher.;
- Subjects: Hatha yoga.; Physical fitness.;
- The yogafit athlete : up your game with sport-specific poses to build strength, flexibility, and balance / by Shaw, Beth,1966-;
- LSC
- Subjects: Hatha yoga.; Physical fitness.;
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The Mediterranean Lifestyle - English
- Mode of access: Internet.
- Subjects: Travel & Culture; Health & Fitness;
- © , MediaSeven
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Nourish and Flourish: Flavors of the Season
- Mode of access: Internet.
- Subjects: Food & Drinks ; Health & Fitness;
- © , Creative 3 Publishing
- Gentle yoga for beginners [videorecording] / by Starr, Sarah,on-screen presenter.; BayView Entertainment (Firm),publisher.;
- Sarah Starr.Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete Yoga practices designed especially for beginners. Sunny Bloom: Soak up the sunshine energy in the bright spring bloom while enjoying a gentle seated yoga practice, great for all levels, especially beginners! Stay low on the mat and experience the benefits of gentle yoga. Includes seated, all fours, and supine stretches for shoulders, back, hips, legs and more. Golden Rays: Allow the ocean waves and golden sunset to recharge the body as the viewer gently stretches from head to toe with seated and standing poses for shoulders, chest, back, hips, hamstrings and more. Relax and enjoy all the benefits of yoga as viewers tone, strengthen, improve balance, increase flexibility, and reduce stress.E.DVD.
- Subjects: Instructional television programs.; Nonfiction television programs.; Hatha yoga.; Physical fitness.;
- For private home use only.
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