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- Run for your life / by Cucuzzella, Mark,author.; Coburn, Broughton,1951-author.;
- Includes bibliographical references and index."The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners. In Run for your life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. His book--the first running book to be written by a Professor of Medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, bio-mechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes and cautions that allow the reader to tailor the training regime to individual needs and abilities."--
- Subjects: Running; Running; Running injuries;
- The letter / by Cox, Josephine,author.; Middleton, Gilly,author.;
- "Bella can't wait to be married to her fiancée Sidney, and dreams of the day she will walk up the aisle to be given away by her widowed father, with her bookish sister Alice as her bridesmaid. Their lives are disturbed when they receive a letter from their fifteen-year-old cousin Millie. Taken in by her austere aunt and uncle when her parents were killed in an accident, Millie says she is being badly treated and pleads to be rescued. When the two sisters take a trip to find out the truth, things take a troubling turn. Millie is brought home to live with them, her only possessions her ill-fitting clothes and a tatty suitcase. But soon they are questioning this act of kindness. Does their teenaged cousin just need some love and kindness? Or is she a troublemaker, with only mischief and malice on her mind ... ?"--
- Subjects: Domestic fiction.; Novels.; Cousins; Families; Letters; Sisters; Teenage girls;
- The Inner Clock Living in Sync with Our Circadian Rhythms [electronic resource] : by Peeples, Lynne.aut; cloudLibrary;
- How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body  in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet? Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.
- Subjects: Electronic books.; Healthy Living; Human Anatomy & Physiology; Self-Management;
- © 2024., Penguin Publishing Group,
- The swap / by Harding, Robyn,author.;
- Low Morrison is not your average 18-year-old. You could blame her hippie parents and their polyamorous communal living arrangement or her looming height (she's 6'1") or her dreary, isolated hometown on an island in the Pacific Northwest. But whatever the reason, Low doesn't fit in here. And neither does Freya, a once-famous social media influencer who now owns a pottery studio in town. After signing up for a class, Low quickly falls under Freya's spell, and buoyed by Low's adoration, Freya shares her darkest secrets and deepest desires. Finally Low feels a sense of belonging. That is, until Jamie walks through the studio door. Desperate for a baby, she and her husband have moved to the island in the hopes that their healthy new environment will result in a pregnancy. Freya and Jamie become fast friends, as do their husbands, leaving Low alone once again. Then one night, after a boozy dinner party, Freya orchestrates a couples' swap. It should have been a harmless fling between consenting adults, one night of debauchery that they would put behind them, but when one of the women becomes pregnant and the other realizes that her own husband may be the baby's father, Low finds the perfect opportunity to unleash her growing resentment.
- Subjects: Psychological fiction.; Resentment; Man-woman relationships; Secrecy;
- In pursuit of disobedient women : a memoir of love, rebellion, and family, far away / by Searcey, Dionne,author.;
- "In 2015, Dionne Searcey was covering the economy for The New York Times, living in Brooklyn with her husband and three young children. Saddled with the demands of a dual-career household and motherhood in an urban setting, her life was in a rut. She decided to pursue a job as the paper's West Africa bureau chief, landing with her family in Dakar, Senegal, where she found their lives turned upside down. They struggled to figure out how they fit into this new region, and their new family dynamic where she became the main breadwinner flying off to work as her husband stayed behind to manage the home front. In Pursuit of Disobedient Women follows Searcey's sometimes harrowing, sometimes rollicking experiences as she works to get Americans to pay attention to the region during the rise of Trump. She is gone from her family for sometimes weeks at a time, often risking her safety while covering stories like Boko Haram-conscripted teen girl suicide bombers or young women in small villages shaking up social norms by getting out of bad marriages. Ultimately, Searcey returns home to reconcile with skinned knees and school plays that happen without her and a begrudging husband thrown into the role of primary parent. Life, for Searcey, as with most of us, is a balancing act. She weaves a tapestry of women living at the crossroads of old-fashioned patriarchy and an increasingly globalized and connected world. The result is a deeply personal and highly compelling look into a modern-day marriage and a world most of us have barely considered"--
- Subjects: Autobiographies.; Biographies.; Searcey, Dionne.; New York times.; Journalists; Work and family; Reporters and reporting; Reporters and reporting; Women;
- The au pair affair : a novel / by Bailey, Tessa,author.;
- "Tallulah is smart, vivacious, and studying to be a marine biologist. She's also twenty-six and broke. So when Burgess, a battle-scarred hockey veteran and newly single dad, offers her a job as his live-in nanny, she jumps at the opportunity to get paid while living in a super fancy neighborhood and being around Lissa, his cool but introverted tween. Her tween charge isn't the only one who could use some help fitting in, though. According to ... well, everyone except Burgess, he needs to get back on the dating scene, and adventurous Tallulah is just the girl to show him how. But as boundaries are slowly crossed and Burgess finds himself pulled between his daughter, who wants her parents back together, and his insane chemistry with Tallulah, a huge rift is formed, and Tallulah does the 'right' thing--breaks her own heart and walks away. Though Burgess knows it's for the best--he's too jaded, with too much baggage--a chance meeting, and a new push from his daughter, forces him to put everything on the line and fight to prove he learned his lessons well and is worthy of a happily ever after with Tallulah"--
- Subjects: Romance fiction.; Novels.; Hockey players; Man-woman relationships; Nannies; Single fathers;
- The au pair affair [text (large print)] : a novel / by Bailey, Tessa,author.;
- "Tallulah is smart, vivacious, and studying to be a marine biologist. She's also twenty-six and broke. So when Burgess, a battle-scarred hockey veteran and newly single dad, offers her a job as his live-in nanny, she jumps at the opportunity to get paid while living in a super fancy neighborhood and being around Lissa, his cool but introverted tween. Her tween charge isn't the only one who could use some help fitting in, though. According to ... well, everyone except Burgess, he needs to get back on the dating scene, and adventurous Tallulah is just the girl to show him how. But as boundaries are slowly crossed and Burgess finds himself pulled between his daughter, who wants her parents back together, and his insane chemistry with Tallulah, a huge rift is formed, and Tallulah does the 'right' thing--breaks her own heart and walks away. Though Burgess knows it's for the best--he's too jaded, with too much baggage--a chance meeting, and a new push from his daughter, forces him to put everything on the line and fight to prove he learned his lessons well and is worthy of a happily ever after with Tallulah"--
- Subjects: Romance fiction.; Large print books.; Novels.; Hockey players; Man-woman relationships; Nannies; Single fathers;
- Little wolf / by Spathelfer, Teoni,1963-; Davies, Natassia.;
- A young Indigenous girl moves to the big city and learns to find connections to her culture and the land wherever she goes, despite encountering bullies and feelings of isolation along the way. When Little Wolf moves to the big city with her mom and sister, she has difficulty adjusting to their new life. She misses living close to nature and seeing animals wherever she goes, and she misses fishing with her grandfather and seeing dolphins leaping beside their boat. Most of all, she misses feeling connected to her culture. At school, Little Wolf has trouble fitting in. Although her class has kids from many different cultures, no one is Heiltsuk, like her. The other kids call her names and make her feel unwelcome. Her only defence is to howl like a wolf so they run away. But this only isolates her further. Gradually, Little Wolf starts to see the beauty in her new surroundings. She discovers that there is wildlife everywhere, even in the big city. An otter swims beside her as she walks on the seawall. A chickadee chirps in a tree in the big park near her house. And her mother helps her stay connected to their culture by signing them up for beading and dance classes. Despite the difficult start, Little Wolf grows up proud of her background and ready to face the future.LSC
- Subjects: Moving, Household; Bullying; Schools; Heiltsuk Indians; Heiltsuk;
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