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The Thrashers A Novel [electronic resource] : by Soto, Julie.aut; CloudLibrary;
Either you're in or you're out. Welcome to the Thrashers, the elite friend group at New Helvetia High. They’re everything everyone wants to be. Jodi Dillon was never meant to be one of them. Julian, Lucy, Paige, and the infamous Zack Thrasher are rich, sophisticated, and love attention. Jodi feels out of place, but Zack’s her childhood best friend, so she’s in. Then Emily Mills, who desperately wanted to be a Thrasher, dies—and the whispers about the Thrashers begin. As Emily’s journal surfaces, detectives close in, and Jodi faces an impossible choice: betray her friends or protect herself. But as eerie messages and strange occurrences escalate, it becomes clear—Emily isn’t done with them yet. A twisty thrill-ride of unforgettable drama and suspense that "encapsulates the vulnerability of adolescents playing adult games" (Ali Hazelwood) from USA Today bestselling author Julie Soto, The Thrashers will keep you up at night desperate to read just one more page. "A tour-de-force YA debut from Julie Soto." - Alexa Donne "For fans of Karen McManus and Kara Thomas, The Thrashers had me holding my breath, sweaty-palming my e-reader, and dying to flip each page to see what would happen next." - Susan Lee "Expertly plotted and full of flawed, morally gray characters you still can't help rooting for, The Thrashers is one of the best books I've read this year." - Evelyn SkyeYoung adult.
Subjects: Electronic books.; Friendship;
© 2025., St. Martin's Publishing Group,

Super-Italian : more than 110 indulgent recipes using Italy's healthiest foods / by De Laurentiis, Giada,author.;
"If the past few years have taught us anything, it's that life involves a series of pivots. Certainly, that has been true for Giada herself and her journey through the world of food and cooking. Although through it all her fundamental formula has not changed: good cooking = Technique + Ingredients + Ambience. In writing her 11th (yes, 11th!) cookbook, Giada has found that "healthy" needs to be a part of that fundamental formula as well. Choosing ingredients that promote wellness is the starting point not just to better meals, but to better health and longevity. We all know that food can cause inflammation, weight gain, and other maladies that lead to chronic illness, but we rarely think about the fact that the flip side is equally true. A diet rich in a variety of nutrients can make a world of difference in how you look and feel. And this is where this cookbook comes in. Every single recipe in this book will include the vitamins and minerals our bodies need to stay strong and function properly; antioxidants that tame inflammation; protein to help our bodies repair cells and make new ones; and fiber to keep our guts happy and remove waste from the body. With a deep dive into the Italian superfoods (think olives, beans and legumes, and bitter greens) as well as 100 recipes to help us get the very most out of these ingredients, Giada proves once again that she is an essential member of the food world"--
Subjects: Cookbooks.; Recipes.; Cooking, Italian.;

Fast burn! : the power of negative energy balance / by Smith, Ian,1969-author.;
"A motivational diet plan to blast fat-and keep it off-by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author-and new anchor host of the syndicated television show The Doctors-Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating-forget perfect-and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises-with both gym and out-of-gym options-for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program"--
Subjects: Recipes.; Reducing diets.; Reducing diets; Nutrition.; Exercise.;

Nemesis An Orphan X Novel [electronic resource] : by Hurwitz, Gregg.aut; cloudLibrary;
No greater friend. No deadlier enemy. The explosive new novel in the New York Times bestselling Orphan X series is flipping the acclaimed series on its head. Find out why series superfans and new readers alike are calling it a “knockout” (firstCLUE). Evan Smoak is a highly trained former government assassin who has survived for years by keeping his circle to a few trusted confidants and a strict code he calls “The Ten Commandments.” But when Evan suddenly finds himself at odds with his oldest friend, all the rules he lives by shatter—and the consequences are murderous. Tommy Stojack might be Evan's best friend in the world. He’s a gifted gunsmith who has created much of Evan's own weapons and combat gear. But now, he has apparently crossed one of Evan's hardest lines and their argument explodes into open warfare. Now Evan has no choice but to track and face down his only friend. In the meantime, Tommy has left town in order to honor his own promise to help a dead friend's son. While Tommy is fighting to save the son with everything he’s got, Evan arrives with vengeance in mind. But as deadly as the former Orphan X is, there is an even more dangerous threat about to arrive on the scene. The only question left is will any of them get out alive.General adult.
Subjects: Electronic books.; Suspense; Crime;
© 2025., St. Martin's Publishing Group,

Brooke Shields Is Not Allowed to Get Old Thoughts on Aging as a Woman [electronic resource] : by Shields, Brooke.aut; Bertsche, Rachel.; cloudLibrary;
From generational icon Brooke Shields comes an intimate and empowering exploration of aging that flips the script on the idea of what it means for a woman to grow older Brooke Shields has spent a lifetime in the public eye. Growing up as a child actor and model, her every feature was scrutinized, her every decision judged. Today Brooke faces a different kind of scrutiny: that of being a “woman of a certain age.” And yet, for Brooke, the passage of time has brought freedom. At fifty-nine, she feels more comfortable in her skin, more empowered and confident than she did decades ago in those famous Calvin Kleins. Now, in Brooke Shields Is Not Allowed to Get Old, she’s changing the narrative about women and aging. This is an era, insists Brooke, when women are reclaiming agency and power, not receding into the shadows. These are the years when we get to decide how we want to live—when we get to write our own stories. With remarkable candor, Brooke bares all, painting a vibrant and optimistic picture of being a woman in the prime of her life, while dismantling the myths that have, for too long, dimmed that perception. Sharing her own life experiences with humor and humility, and weaving together research and reporting, Brooke takes aim at the systemic factors that contribute to age-related bias. By turns inspiring, moving, and galvanizing, Brooke’s honesty and vulnerability will resonate with women everywhere, and spark a new conversation about the power and promise of midlife.General adult.
Subjects: Electronic books.; Women's Health; Entertainment & Performing Arts; Women;
© 2025., Flatiron Books,

The fast : the history, science, philosophy, and promise of doing without / by Oakes, John G. H.,author.;
Includes bibliographical references and index."An engaging exploration of the unique history and biology of fasting-an essential component of many traditional health practices, religions, and philosophies, resurging in popularity today-perfect for readers of Breath by James Nestor and Why We Sleepby Matthew Walker. We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the animal impulse to charge ahead. Its flip side is similarly everywhere: call it splurging, self-indulgence, or a variant of "self-care." Based on extensive historical, scientific, and cultural research and reporting, The Fast illuminates the numerous facets of this act of self-deprivation. John Oakes interviews doctors, spiritual leaders, activists, and others who guide him through this practice-and embarks on fasts of his own-to deliver a book that supplies readers curious about fasting with profound new understanding, appreciation, and inspiration. Fasting has become increasingly popular for a variety of reasons-from health advocates who see fasting as a method to lose weight or to detox, to the faithful who fast in prayer, to seekers pursuing mindfulness, to activists using hunger strikes as an effective means of peaceful protest. Fasting is central to holy seasons and days such as Lent in Christianity, Ramadan in Islam, and Yom Kippur in Judaism. Advocates for justice who have waged hunger strikes include Gandhi in India, Bobby Sands in Ireland, and the Taxi Workers Alliance in New York City. Whether for philosophical, political, or health-related reasons, fasting marks a departure from daily routine. Fasting involves doing less but doing less in a radical way, reminding us that a slower, more intentional contemplative experience can be more fulfilling. Ultimately, this book shows us that fasting is about much more than food: it is about reconsidering our place in the world"--
Subjects: Fasting; Fasting; Fasting;

The High 5 Habit Take Control of Your Life with One Simple Habit [electronic resource] : by Robbins, Mel.aut; cloudLibrary;
AN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation. In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit. Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. If you are: · Struggling with self-doubt (and who doesn't?) … · Tired of that nagging critic in your head (could somebody evict them already?) … · Successful but all you focus on is what's going wrong (you're not alone) … · Sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) … ...Mel dedicates this book to you. Chapters Include: You Deserve a High 5 Life Science Says This Works I Have a Few Questions... Why Do I Torture Myself? Am I Broken? Where's All This Negative Crap Coming From? Why Am I Suddenly Seeing Hearts Everywhere? Why Is Life So Easy for Them and Not Me? Isn’t It Easier If I Say Nothing? How About I Start . . . Tomorrow? But Do You Like Me? How Come I Screw Everything Up? Can I Actually Handle This? Okay, You May Not Want to Read This Chapter Eventually, It Will All Make Sense It's time to give yourself the high fives, celebration, and support you deserve. With this book, you'll learn how to: · Use the High 5 Habit to overcome negative self-talk and limiting beliefs · Create a clear vision for your life and set goals that align with your values · Take consistent action towards your goals, even when you don't feel like it · Develop a mindset of resilience and perseverance · Achieve more success and happiness in all areas of your life “When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life. That was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life—myself. A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That’s why I wrote this book. It’s time to cheer for YOU.” Love, Mel Robbins Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams.
Subjects: Electronic books.; Personal Success; Motivational; Success;
© 2021., Hay House,

You can't lose them all : tales of a degenerate gambler and his ridiculous friends / by Iacono, Sal,author.; Kimmel, Jimmy,1967-writer of foreword.;
"Over the last forty years, Cousin Sal has made bets with doctors, lawyers, teachers, agents, bookies, writers, comedians, radio DJs, tv producers, baseball players, front office executives, bandleaders, movie stars, publicists, weed lab owners, hedge fund operators, and even professional wrestlers. From his early days growing up in Brooklyn and Long Island flipping baseball cards to now hosting podcasts and TV shows and managing several offshore accounts we don't talk about, Cousin Sal has truly become the average American sports fan's go to source for gambling tips. So here's how not to do it ... With hilarious tales of love and loss, winning and (a lot) of losing, crazy family and fatherhood, and a life saga that inspired the Phil Collins' song, "Against All Odds," Cousin Sal has now written THE Vegas super-system, MIT-algorithmic, sharp-approved book for how to gamble like a pro -- or at least not how not to go broke and lose your kids to Child Protective Services"--
Subjects: Biographies.; Autobiographies.; Iacono, Sal.; Gamblers; Gambling; Sports betting; Television personalities;

The valedictorian of being dead : the true story of dying ten times to live / by Armstrong, Heather B.,author.;
From New York Times bestselling author and blogger Heather B. Armstrong comes an honest and irreverent memoir--reminiscent of the New York Times bestseller Brain on Fire--about her experience as one of only a few people to participate in an experimental treatment for depression involving ten rounds of a chemically induced coma approximating brain death. For years, Heather B. Armstrong has alluded to her struggle with depression on her website, dooce. It's scattered throughout her archive, where it weaves its way through posts about pop culture, music, and motherhood. But in 2016, Heather found herself in the depths of a depression she just couldn't shake, an episode darker and longer than anything she had previously experienced. She had never felt so discouraged by the thought of waking up in the morning, and it threatened to destroy her life. So, for the sake of herself and her family, Heather decided to risk it all by participating in an experimental clinical trial involving a chemically induced coma approximating brain death. Now, for the first time, Heather recalls the torturous eighteen months of suicidal depression she endured and the month-long experimental study in which doctors used propofol anesthesia to quiet all brain activity for a full fifteen minutes before bringing her back from a flatline. Ten times. The experience wasn't easy. Not for Heather or her family. But a switch was flipped, and Heather hasn't experienced a single moment of suicidal depression since. Disarmingly honest, self-deprecating, and scientifically fascinating, The Valedictorian of Being Dead brings to light a groundbreaking new treatment for depression.
Subjects: Autobiographies.; Biographies.; Armstrong, Heather B.; Depressed persons; Depression, Mental;

Make My Wish Come True [electronic resource] : by Lippincott, Rachael.aut; Derrick, Alyson.aut; cloudLibrary;
‘Tis the season for holiday hijinks in the newest sapphic rom-com about a rising star and a small town girl going on twelve fake holidates from the New York Times bestselling authors of She Gets the Girl, Rachael Lippincott and Alyson Derrick! Twelve days of fake dates. Two holidays. One chance to convince everyone they’re in love. Arden James is Hollywood’s hottest teen actor. Infamously reckless, she’s a constant in the tabloids. But when her messy reputation costs her an audition for her dream role, Arden and her publicist make up a lie to flip the script. Only, for the lie to work, she’ll have to head home for the holidays for the first time in four years. Caroline Beckett has spent those last four years shining up a stellar portfolio that will get her into a top journalism program and convincing herself she could not be less interested in what her former best friend and first crush has been up to since she left without a word. But when Arden suddenly shows up at her doorstep with the promise of a real byline in Cosmopolitan in exchange for a write up on their “secret romance” and twelve snow-covered holidates in their Christmas-obsessed hometown, Caroline can’t help but be tempted into playing along. It should be easy enough to stand each other for twelve days to make their dreams come true, right? But when old feelings start to bubble up, so do new holiday wishes that might just have Arden and Caroline falling faster than that Christmas Eve snow…
Subjects: Electronic books.; LGBT; Coming of Age; Romantic Comedy;
© 2024., Simon & Schuster Books for Young Readers,

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