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- Growing young : how friendship, kindness, and optimism can help you live to 100 / by Zaraska, Marta,author.;
- Includes bibliographical references and index.A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.
- Subjects: Self-help publications.; Aging; Aging; Longevity.; Self-actualization (Psychology);
- The burning library : a novel / by Macmillan, Gilly,author.;
- "From the internationally bestselling author of The Nanny and What She Knew comes a thrilling dark academic tale of murder, obsession and ruthless ambition, set in remote St Andrews, Scotland. On a frigid, windswept day in Scotland's Western Hebrides, Eleanor Bruton's body is discovered on the shore. To her family Eleanor was an ordinary middle-aged woman. She did flower arrangements and plumped kneeler cushions at church. Little did they know she was harboring a dark and all-consuming secret. A scrap of fraying embroidery that seems worthless at first glance. For over a century, two rival organizations of women have gone to deadly lengths to secure the valuable artifact in the hopes of finding the original medieval manuscript from which it was torn. The Order of St Katherine: devoted to the belief that women must pull strings in the shadows to exercise control. And the Fellowship of the Larks: determined to amass as many overt positions of power for women as possible ... so long as their methods of doing so never come to light. When Dr. Anya Brown garners international attention for her translation of the cryptic Folio 9, she is handpicked by Diana Cornish, a professor and high-ranking member of the Fellowship, to join the exclusive Institute of Manuscript Studies in St Andrews. Unbeknownst to Anya she's been recruited at great personal danger to translate ancient texts that the Fellowship believes critical to their mission. Meanwhile at Scotland Yard, Detective Clio Spicer begins a private investigation into the death of Eleanor Bruton. As all of them grow further entangled in this ancient web, circumstances are spinning wildly out of control and their lives may be in grave danger."--
- Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Great Britain. Metropolitan Police Office; Cryptographers; Manuscripts; Murder; Secrecy; Secret societies; Women college teachers; Women detectives; Women;
- The burning library [text (large print)] : a novel / by Macmillan, Gilly,author.;
- "From the internationally bestselling author of The Nanny and What She Knew comes a thrilling dark academic tale of murder, obsession and ruthless ambition, set in remote St Andrews, Scotland. On a frigid, windswept day in Scotland's Western Hebrides, Eleanor Bruton's body is discovered on the shore. To her family Eleanor was an ordinary middle-aged woman. She did flower arrangements and plumped kneeler cushions at church. Little did they know she was harboring a dark and all-consuming secret. A scrap of fraying embroidery that seems worthless at first glance. For over a century, two rival organizations of women have gone to deadly lengths to secure the valuable artifact in the hopes of finding the original medieval manuscript from which it was torn. The Order of St Katherine: devoted to the belief that women must pull strings in the shadows to exercise control. And the Fellowship of the Larks: determined to amass as many overt positions of power for women as possible ... so long as their methods of doing so never come to light. When Dr. Anya Brown garners international attention for her translation of the cryptic Folio 9, she is handpicked by Diana Cornish, a professor and high-ranking member of the Fellowship, to join the exclusive Institute of Manuscript Studies in St Andrews. Unbeknownst to Anya she's been recruited at great personal danger to translate ancient texts that the Fellowship believes critical to their mission. Meanwhile at Scotland Yard, Detective Clio Spicer begins a private investigation into the death of Eleanor Bruton. As all of them grow further entangled in this ancient web, circumstances are spinning wildly out of control and their lives may be in grave danger."--
- Subjects: Thrillers (Fiction); Large print books.; Psychological fiction.; Novels.; Great Britain. Metropolitan Police Office; Cryptographers; Manuscripts; Murder; Secrecy; Secret societies; Women college teachers; Women detectives; Women;
- Decking the halls : trees, flowers, herbs & greenery to celebrate the holiday season / by Melrose, Janet,1954-author.; Normandeau, Sheryl,author.;
- Includes bibliographical references and index."A beautifully illustrated guide to the plants of Christmas and the holiday season, Decking the Halls makes for a perfect gift and is sure to delight the home decorator, dedicated gardener, and curious plant-lover alike. Seasoned gardeners with twelve books under their belts, Janet Melrose and Sheryl Normandeau bring their passion and expertise to the trees, shrubs, vines, fruits, and herbs of the holiday season in this gorgeously illustrated guide. Opening with the stories and traditions behind the most iconic Christmas plants, indoor and out, the delicate illustrations and well-researched tales tap into the joy and wonder of Christmas. Plants are central to adorning our homes with holiday cheer and filling our kitchens with the scents of the season, and Janet and Sheryl walk readers through the many ways you can bring in the greens: from Christmas tree selection and care, to trying your hand at wreaths, garlands, and arrangements with helpful how-to illustrations, to the aromatics that enliven the traditional culinary delights of the holidays. A perfect holiday gift or stocking stuffer, this luxurious hardcover illustrated book is a pleasure to hold. From seasonal forest plants to kitchen herbs, from tiny berries to towering trees, Decking the Halls shines a light on the uplifting greenery that helps us weather the darkest months of the year."--
- Subjects: Christmas decorations.; Floral decorations.; Plants, Ornamental.;
- Trees of North America / by Cirigliano, Jim,1981-editor.; National Audubon Society,editor.;
- "From the creators of the world's most trusted field guides--a go-to source for millions of nature lovers--comes a completely new and unparalleled reference work: the most comprehensive, authoritative, and up-to-date guide to the trees of North America. This master guide is the result of a collaboration between leading scientists, scholars, taxonomic and field experts, photo editors, and designers. An indispensable reference, it covers more than 700 species, with nearly 3,500 full-color photographs--including images of leaf shape, bark, flowers, fruit, and fall leaves. For ease of use, the book includes a glossary and a robust index, and is arranged according to the latest Angiosperm Phylogeny Group classification system--with trees sorted by taxonomic orders and grouped by family, so that related species are presented together. Readers will appreciate the crisp detail of the photographs, range maps (reflecting the impacts of climate change), the physical descriptions, information on fruit, habitat, uses, similar species, and an important new category on conservation status. Essays by leading scholars provide holistic insights into the world of trees. Whether putting a name to the towering conifers spotted along a hike, or trying to determine which pesky tree is encroaching on the patio, readers will come to rely on this work of remarkable breadth, depth, and elegance. It is a must-have reference for the library of any tree-peeper, and is certain to become the number-one guide in the field"--
- Subjects: Forests and forestry; Trees;
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